Dab Tsi Cov Vitamins Zaub Muab Rau Peb. Feem 2

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

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Noj kom koj txoj kev noj qab haus huv. Ntu 4

Vitamin B ₄ (choline) pab lub siab thiab lub raum ua haujlwm zoo. Nws koom nrog cov metabolism hauv cov rog, pab tshem tawm lawv lub siab, yog li tiv thaiv nws cov kev rog, nrog rau kev mob ntshav hauv lub raum, txhawb cov hematopoiesis, muaj cov txiaj ntsig zoo ntawm cov txheej txheem kev loj hlob thiab lub cev tiv thaiv kev kis mob.

Nrog rau qhov tsis muaj choline, lub siab ua rog yog pom, uas tuaj yeem ua rau tus mob txhav, lub raum ua haujlwm tsis zoo, thiab kev tsim cov mis nyuj yog qhov tsis zoo hauv cov pojniam pub mis. Cov roj ntsha choline tuaj yeem tuaj yeem ua rau lub cev rog dhau mus, tawg, kab mob plawv thiab lub raum, mob atherosclerosis, thiab ntshav qab zib.

Kev txo qis choline hauv lub cev tuaj yeem tshwm sim los ntawm kev noj zaub mov kom tsawg ntawm cov vitamin B ₁₂, nrog rau daim siab thiab lub raum.

Vitamin B ₅ (pantothenic acid) yog qhov tsim nyog rau lub cev hauv lub cev, qhov hloov pauv ntawm cov rog, carbohydrates thiab cov protein. Nws tswj cov ntshav qab zib kom tsawg, koom nrog kev sib xyaw ntawm hemoglobin, cov roj cholesterol thiab corticosteroids tsim nyog los tiv thaiv lub cev thiab kev ntxhov siab, txhawb cov qhov txhab zoo, tiv thaiv kab mob kev tiv thaiv (yog li pab tiv thaiv kev kis tus kab mob), txhawb kev ua haujlwm hauv lub plawv thiab txhim kho kev siab, tiv thaiv kev laus thiab tsim ntawm wrinkles.

Cov cim ntawm qhov tsis txaus ntawm cov vitamin no yog: mob plab, poob qab los noj mov, chim siab, poob siab, qaug zog, nkees, mob plab, xeev siab, ntuav, lub plawv dhia ceev, ntshav siab, ntshav qis, thiab txawm zaws.

Cov kws kho mob sau cov tshuaj no rau neuralgia, polyneuritis, eczema, dermatitis, trophic rwj, kub hnyiab, mob toxicosis rau cov poj niam cev xeeb tub, mob siab daim siab, mob ntsws, mob tsis tuaj yeem ua mob rau txoj hnyuv, tshem tawm cov tsos mob.

Cov koob tshuaj pom zoo rau cov laus txhua hnub yog 5-10 mg, thiab rau cov poj niam cev xeeb tub thiab lactating - txog 20 mg. Cov vitamin no muaj kev nyab xeeb thiab tsis muaj kuab lom, yog li tsis muaj cov cim ntau dhau ntawm tau pom.

Vitamin B ₆ (pyridoxine) coj los ua ke nyob rau hauv daim siab cov enzyme transamylase, uas koom nrog kev ua cov amino acids, kuj yog ib feem ntawm cov enzymes uas tsim nyog rau kev pauv ntawm cov amino acids thiab assimilation ntawm cov protein; nws ua kom muaj txheej txheem ntawm cov metabolism hauv cov rog, txhim kho lipid metabolism, uas yog qhov tshwj xeeb tshaj yog hauv atherosclerosis thiab ntshav qab zib mellitus. Nws ua kom muaj kev cia siab ntawm lub cev tiv thaiv kab mob los ntawm kev koom nrog kev tsim cov tshuaj tiv thaiv, koom nrog kev tsim cov kua txiv hauv plab, txhawb txoj kev tsim cov qe ntshav liab, yog li ua rau muaj txiaj ntsig zoo ntawm cov ntshav ncig, thiab tswj lub xeev ntawm cov hlab ntsha kaw lus. Vitamin B ₆tswj kev ua kom sib npaug ntawm sodium thiab potassium hauv lub cev, nce diuresis thiab txhim kho cov nyhuv ntawm diuretics. Nws muaj qhov cuam tshuam zoo ntawm kev nce plaub hau thiab kev pom tseeb thiab yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tsis tu ncua.

Nrog lub cev tsis muaj peev xwm ntawm cov vitamin no hauv cov menyuam yaus, kev loj hlob sai, kev ua haujlwm ntawm lub plab zom mov, ua kom ntshav khov, nce siab hauv lub cev, ua kom tsis meej, dermatitis yog pom. Hauv cov menyuam kawm ntawv laus thiab cov laus, poob qab los noj mov, xeev siab, mob tus nplaig, lub qhov ncauj mob, kev nyuaj siab, nkees, nkees, dias taub hau, ntxhov siab, loog ntawm nqua, dermatitis, maj mam kho qhov muag, pom pob txha, mob caj dab yog sau tseg.

Cov kws kho mob pom zoo cov vitamins B ₆ npaj rau hypovitaminosis ntawm pyridoxine, mob toxicosis ntawm cov poj niam cev xeeb tub, mob plab thiab mob plab, mob ntshav khov, Parkinsonism, mob siab, mob dermatitis, exudative diathesis, neurodermatitis, psoriasis, radiculitis, ntshav qab zib neuralgia, marine atheroses.

Cov neeg loj raug hais kom noj li 2 mg ntawm vitamin B ₆ txhua hnub. Rau cov nqaij hlub, qhov koob tshuaj yuav tsum tau nce ntxiv los ntawm 10 zaug.

Nrog rau kev tshaj li ntawm pyridoxine, loog thiab tingling kev xav ntawm caj npab thiab ceg, mob pob txha, mob leeg tsis muaj zog, mob leeg nqaij, thiab qhov txo qis hauv lub peev xwm nco tau yog pom.

Vitamin B ₈ (inositol) tau suav hais tias yog "vitamin ntawm cov hluas". Zoo li choline, nws pab tswj kom lub siab noj qab nyob zoo, txo cov roj hauv cov ntshav ntshav, thiab tiv thaiv kom tsis txhob cuam tshuam ntawm cov hlab ntshav. Nws muaj calming thaj chaw, uas muaj cov txiaj ntsig zoo ntawm cov leeg hlwb. Inositol ua haujlwm hnyuv peristalsis.

Qhov yuav tsum tau ua txhua hnub rau inositol yog 0.5-1 g.

Cov neeg muaj peev xwm ntawm cov vitamins B ₈ tsis txaus ntseeg hauv tib neeg tsis tau teeb tsa. Caffeine muab cov vitamins no pov tseg.

Vitamin B ₉ lossis B _c (folic acid) ua rau cov metabolism hauv ib txwm muaj. Nws yog qhov tsim nyog rau lub cev tsim cov qe ntshav tshiab: tawv nqaij, plaub hau, cov qe ntshav dawb hauv lub cev, nrog rau kev tsim cov qe ntshav liab hauv cov pob txha pob txha. Folic acid muab kev ruaj khov ntawm cov hlab ntsha hlwb, ua haujlwm ntawm lub hlwb, txhim kho daim siab thiab lub plab ua haujlwm, ua kom muaj kev loj hlob zoo, qab los noj mov zoo, plaub hau noj qab nyob zoo.

Nrog nws qhov tsis muaj, ua kom ntshav khov, pallor ntawm pom mucous daim nyias nyias, tshwj xeeb tshaj yog kev sib txuas, thiab cuam tshuam kev loj hlob ntawm cov txheej txheem yog pom tau. Muaj kev ua txhaum ntawm cov txheej txheem zom zaub mov, qhuav, kub thiab liab liab nplaig liab, cem quav lossis zawv plab, muaj kev cuam tshuam ntawm lub cev tawv nqaij. Kev tsis muaj cov tshuaj folic acid ua rau kev nyuaj siab, qaug zog, mob taub hau, pw tsaug zog, tsis nco qab, tsis nco qab, muaj teeb meem ua ntej, thiab poob phaus.

Cov koob tshuaj txhua hnub ntawm cov vitamin B ₉ rau cov neeg laus yog 400 mcg, rau cov poj niam cev xeeb tub thiab pub niam mis, cov koob tshuaj ob npaug. Qhov xav tau rau folic acid ntau ntxiv vim qhov ua rau muaj kev puas tsuaj rau cov ntshav hematopoietic nrog kev muaj mob hluav taws xob, nrog kev lom thiab thaum muaj kev siv tshuaj tua kab mob.

Nrog rau kev tshaj ntawm cov vitamin B ₉, kev tawm tsam cov tawv nqaij ua xua, tsam plab, pom kev tsis haum, tsis nco qab, ua kom tsis meej thiab npau taws, pw tsaug zog nrog npau suav tiag tiag yog pom.

Hmoov tsis zoo, cov vitamins B _{9 tau} yooj yim rhuav tshem los ntawm kev ua noj thiab lub kaus poom.

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