Cov txheej txheem:

Dab Tsi Cov Vitamins Zaub Muab Rau Peb
Dab Tsi Cov Vitamins Zaub Muab Rau Peb

Video: Dab Tsi Cov Vitamins Zaub Muab Rau Peb

Video: Dab Tsi Cov Vitamins Zaub Muab Rau Peb
Video: dab hais hmoob - 0620 - faus leej txiv rau pem kwj tse 2024, Lub peb hlis ntuj
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Noj kom koj txoj kev noj qab haus huv. Ntu 3

Zaub thiab txiv hmab txiv ntoo yog qhov tseem ceeb ntawm cov vitamins. Hauv cov nroj tsuag, lawv yog ib feem ntawm cov enzymes thiab cov tshuaj hormones, txhim kho photosynthesis, kev ua pa, nitrogen assimilation, kev tsim cov amino acids thiab lawv ntws tawm ntawm nplooj. Hauv tib neeg lub cev, lawv ua haujlwm ua catalysts rau biochemical tshua thiab tus tswj ntawm cov kev ua haujlwm ntawm lub cev tseem ceeb: metabolism, kev loj hlob thiab rov ua dua tshiab. Ntau hom vitamin tsis muaj peev xwm nyob hauv tib neeg ua rau muaj qhov tseeb tias qhov tsos ntawm nws daim tawv nqaij ua tsis zoo.

Zaub
Zaub

Vitamin A (retinol, provitamin A - carotene) yog qhov zoo nkauj vitamin. Nws koom nrog hauv cov txheej txheem ntawm kev pom, yog li nws tsim nyog rau kev pom tseeb lub teeb. Cov vitamins no yog qhov tsim nyog rau kev loj hlob ntawm cov pob txha thiab cov nqaij mos, nws ua kom daim tawv nqaij thiab hnoos qeev.

Vitamin A yog qhov tseem ceeb rau kev tswj hwm kev ncaj ncees ntawm cov hlwb epithelial. Nws txhim kho kev tiv thaiv kab mob, nce phagocytic kev ua ntawm leukocytes thiab lwm yam ntawm lub cev tsis tseem ceeb. Nws tseem ua haujlwm tiv thaiv kev tiv thaiv, tiv thaiv kom tsis txhob muaj kev loj hlob thiab ua rau mob qog noj ntshav, nrog rau kev txhim kho cov kabmob ntawm lub plawv thiab cov hlab ntsha. Hauv qhov chaw mos, vitamin A yog qhov tseem ceeb rau kev ua phev thiab tsim qe.

Nrog nws tsis muaj, cov plaub hau poob nws qhov ci, tawg, keratinization ntawm cov hauv paus plaub hau yog cai. Cov tawv nqaij tshem tawm thiab ua daj ntseg, greyish-earthy, qhuav. Acne, rwj tsim, mob kho maj mam kho. Ib tug neeg ua txhim kho "tsaus ntuj dig muag". Nws pom tsis zoo thaum tsaus ntuj zuag, nws qhov kev hnov mob rau xiav thiab daj xim deteriorates thiab nws qhov muag pom tseeb txo qis. Thaum sawv ntxov, tee dej ntawm cov tshuaj dawb uas khaws hauv cov ces kaum ntawm lub qhov muag. Muaj ib txwm muaj cov kab mob pustular, mob pob txha, mob photophobia. Nrog rau qhov tsis muaj cov vitamins no, rau tes ua brittle thiab striated, loj hlob qeeb. Hauv lub cev muaj qhov ua kom qis, ua kom tsis muaj zog, ua kom lub cev tsis muaj zog, ua kom lub cev sai sai, qaug zog sai, ua rau muaj kev cuam tshuam rau cov kab mob, tshwj xeeb tshaj yog mob khaub thuas thiab kis ntawm tus mob plab,muaj cov kab mob ntawm cov mob txeeb zig, tsim pob zeb. Nws qhov tsis tuaj yeem tuaj yeem ua rau ua rau muaj menyuam hauv plab.

Carotenoids yog cov antioxidant muaj zog hauv lub cev uas muab cov zaub mov liab rau cov xim txiv kab ntxwv. Lawv yog cov nplua nuj nyob rau hauv carrots, txiv lws suav, liab kua txob. Los ntawm cov xim ntawm cov xim ntawm cov zaub thiab txiv hmab txiv ntoo, ib tus tuaj yeem txiav txim siab cov ntsiab lus ntawm provitamin A. Lycopene, cov tshuaj uas pom hauv carotenoids, muaj cov nyhuv los tiv thaiv mob qog nqaij hlav zoo; nws ua haujlwm tshwj xeeb tshaj yog nyob hauv kev tiv thaiv tus mob prostate thiab uterine. Tsis tas li ntawd, lycopene tiv thaiv kab mob plawv thiab qis "cov roj" tsis zoo.

Cov kws kho mob pom zoo cov tshuaj vitamin A rau kev mob hypo- thiab avitaminosis A, kis kab mob, kab mob ntawm daim tawv, qhov muag, rickets, kev noj zaub mov tsis haum, kab mob ua pa nyuaj, mob ntsws-mob ntsws, mob ntsws thiab mob thiab mob rau lub plab, ua mob rau lub siab, mob ntsws, epithelial qog thiab mob ntshav siab, mob mastopathy.

Rau cov laus, koob tshuaj pom zoo yog 800-1000 mcg ib hnub (lossis txog 3000-3500 IU). Nws yuav tsum nco ntsoov tias retinol thiab lycopene tsis pom zoo rau kev siv mus sij hawm ntev hauv koob siab. Nrog rau kev tshaj tawm ntawm cov vitamin A hauv lub cev, ua kom tsis muaj zog, mob taub hau nrog xeev siab thiab ntuav, mob hauv plab, pob qij txha, tawm hws hmo ntuj, plaub hau poob, ua kom mob siab thiab hnoos qeev, tawg ntawm lub qhov ncauj, tsis txaus, khaus thoob plaws lub cev muaj cai.

Vitamin B 1 (thiamine) ua lub luag haujlwm tseem ceeb hauv cov metabolism, feem ntau ntawm carbohydrates, hauv lawv hloov mus rau cov rog; muaj cov txiaj ntsig zoo ntawm lub paj hlwb thiab lub hlwb kev muaj peev xwm, uas nws tau hu ua "cov vitamin ntawm pep". Nws yog qhov tsim nyog rau kev ua haujlwm tsis zoo ntawm cov hlab plawv thiab endocrine. Nws yog ib qhov tsim nyog coenzyme nyob rau hauv kev sib txig ntawm cov protein, carbohydrates thiab cov rog thaum lub zog tsim tawm; muab lub cev nrog lub zog los hloov cov carbohydrates rau hauv qabzib rau lub embryonic kev loj hlob ntawm tus me nyuam. Vitamin B 1normalizes lub acidity ntawm lub plab thiab lub plab hnyuv kev ua si, ua rau lub cev muaj peev xwm tiv thaiv kev kis kab mob thiab tsis zoo qhov chaw ib puag ncig. Nws txo cov mob hniav tom qab kev phais hniav. Nws pab lub cev ua kom yooj yim tshaj kev txav kab mob kev nkeeg thiab kev txav hauv kev ya mus. Thiamine pab kho cov mob pob tsuas.

Nrog rau qhov tsis muaj thiamine, maj mam poob ntawm lub qab los noj mov tshwm sim, xeev siab, cem quav, tingling ntawm caj npab thiab txhais ceg, cov leeg tsis muaj zog, mob nqaij nyuj plab hlaub, o ntawm caj npab thiab ceg; cim cim palpitations thiab lub plawv atherosclerosis disturbances, arterial hypotension, ua tsis taus pa txawm tias mob me ntsis load, ceev lub cev thiab lub hlwb tsis meej pem, poob siab, mob taub hau, kev nyuaj siab, inattention, nco tsis meej, pw tsis tsaug zog, poob ceeb thawj. Nrog ib qho ua tiav ntawm cov vitamins no, tus kab mob beriberi tsim muaj.

Thiamine raug pom zoo rau hypo- thiab avitaminosis ntawm vitamin B 1, cov kab mob ntawm lub ntsws ua pa, mob hlab ntsha hlwb, mob atherosclerosis, mob rheumatic, mob plawv, mob plab, kis mob rau daim siab, lom thiab intoxication, polyneuropathy, tshaib plab, ntev cawv, thyrotoxicosis, neuritis, radicresis lossis paradisiac kab mob, dermatoses, lichen, psoriasis, eczema.

Rau cov neeg laus, 1.5-2 mg ntawm cov vitamin no ib hnub tau pom zoo. Txawm li cas los xij, qhov kev xav tau ntawm thiamine nce ntxiv thaum muaj mob, tshwj xeeb tshaj yog mob plab hnyuv, mob ntshav qab zib, kev ntxhov siab thiab kev phais mob, kev siv tshuaj tua kab mob, nrog rau cov khoom noj muaj roj carbon ntau, nrog kev mob hlwb, nrog kev ua haujlwm nyuaj, nyob rau qhov txias.

Cov cim ntawm tshaj ntawm cov vitamin no hauv daim ntawv ntawm qhov tshee, herpes, edema, poob siab, thiab kev fab tshuaj tsis tshua pom muaj.

Vitamin B 2 (riboflavin) yog ib feem ntawm cov enzymes uas hloov pauv ntawm hydrogen rau oxygen dehydrogenases; txhawb txoj kev ua kom muaj zog ntawm cov metabolism hauv kev ua haujlwm, rhuav tshem thiab assimilation ntawm cov rog, carbohydrates thiab cov protein los ntawm lub cev. Nws yog qhov tsim nyog rau kev sib txuas ntawm corticosteroids, ntshav liab thiab glycogen, txhawb kev faib tawm ntawm tes thiab cov txheej txheem kev loj hlob, tiv thaiv kev puas tsuaj rau daim tawv nqaij, cov qog ua kua, ua kom lub qhov txhab ua kom zoo, tiv thaiv lub retina los ntawm ntau dhau rau UV hluav taws xob. Ua ke nrog cov vitamin A, riboflavin ua lub luag haujlwm tseem ceeb hauv kev saib xyuas cov haujlwm ua kom pom tseeb, ua kom pom tseeb lub ntsej muag (zoo tshaj qhov tseeb ntawm kev nkag siab ntawm lub teeb thiab xim). Cov vitamins no muaj cov txiaj ntsig zoo rau lub siab ua haujlwm, yog qhov tseem ceeb rau kev loj hlob ntawm tus me nyuam hauv plab thaum cev xeeb tub, thiab nws yog qhov tseem ceeb rau kev loj hlob ntawm cov menyuam yaus.

Cov kws kho mob pom zoo nws rau hypo- thiab vitamin B 2 tsis muaj peev xwm, mob hemeralopia, mob pob txha hlaws, mob khaub thuas, keratitis, rau lub sijhawm ntev uas tsis kho thiab mob viav vias, pob txha lov, hluav taws xob mob, eczema, kab mob siab kis, mob siab, mob ntsws, mob hlwb, ua haujlwm tsis zoo ntawm lub cov hlab ntsha hauv nruab nrab (pw tsaug zog tsis zoo, poob siab, ua tsis taus txiv, nce siab, ua tsis taus pa), cheilitis, angular stomatitis (qaug dab peg), glossitis, neurodermatitis, seborrhea, redheads, candidiasis, ua tsis tiav ntawm lub plab zom mov, hloov ntsws, mob ntshav qab zib, ntshav, pom tsis taus.

Cov cim ntawm riboflavin tsis txaus nyob rau hauv lub cev yog: kev nyuaj siab, kiv taub hau, tshee ntawm tes taw, pw tsaug zog tsis zoo, qhuav, liab liab, tus nplaig txhav, ua pob me me thiab ua pob zeb nyob rau hauv cov ces kaum ntawm lub qhov ncauj, qhov mob siab rau hauv lub qhov muag, cov tub kawm ntawv qhov quav, pom pob txham, mob ua paug, mob ua paug rau daim tawv muag, thiab ua rau qhov pom kev zoo zuj zus … Nrog nws qhov tsis muaj, daim di ncauj qhuav thiab xiav, ua pob ntsug thiab nti ntawm tes (cheilosis), oily tawv nqaij, tev ntawm daim tawv nqaij ntawm lub ntsej muag, dermatitis, focal plaub hau poob, khaus thiab o ntawm daim tawv nqaij ntawm sab nraud ntawm qhov chaw mos yog qhov pom tau. Cov.

Cov koob tshuaj txhua hnub ntawm cov vitamin B 2 rau cov neeg laus yog 1.2-2.5 mg. Thaum lub sij hawm siv kev tswj kom tsis txhob muaj menyuam, muaj menyuam hauv plab, pub niam mis, hauv lub sijhawm ntxhov siab, qhov kev xav tau rau cov vitamin ntau ntxiv.

Nrog rau qhov tawm ntawm cov mob riboflavin hauv lub cev, khaus, loog, hlawv los yog tingling kev hnov yog tsis tshua pom.

Vitamin B 3 (nicotinic acid, niacin, vitamin PP) yog ib feem ntawm cov enzymes koom nrog cov txheej txheem ntawm kev ua pa, nws txhawb kev ua haujlwm ntawm lub plab zom mov, txhim kho cov metabolism hauv kev ua kom yuag, ua kom nrawm rau kev tsim cov amino acids, txo qis roj cholesterol, muaj vasodilating effect, regulates redox kev ua haujlwm thiab kev ua haujlwm ntawm lub paj hlwb. Cov vitamin no txo cov kev nqhis dej cawv thiab ua kom lub cev tsis muaj zog. Nws yog qhov tseem ceeb rau kev sib txuas ntawm cov tshuaj hormones poj niam, nrog rau cortisone, thyroxine thiab insulin.

Nrog nws qhov tsis muaj, kev qaug zog, kev nyuaj siab, thiab cov leeg tsis muaj zog yog tau pom. Tus nplaig yog coated nrog ib lub paj tawg, nws yog furrowed lossis qhuav, ci liab, mob, tawg. Cov tawv nqaij hloov tshwm sim: dryness thiab pallor ntawm daim di ncauj, rhiab ntawm cov pos hniav, tawv nqaij nyob sab nraum qab ntawm ob txhais tes, caj dab, hauv siab, sab nraub qaum tig liab liab, thiab daim tawv nqaij tawm. Cov tsos mob Neurasthenic tshwm sim (mob taub hau, vias, insomnia). Kev poob phaus, tsis qab los noj mov, kub siab, xeev siab, tej zaum yuav ua kom cov ntshav qab zib ploj, muaj cov kab mob hauv cov hnyuv, mob plab hnyuv, cem quav lossis zawv plab tsis muaj hnoos qeev thiab ntshav yog pom. Nrog rau tag nrho cov vitamin tsis txaus, pellagra kev loj hlob.

Cov kws kho mob pom zoo cov vitamins no rau hypovitaminosis, pellagra, mob ntsws ntawm lub siab, lub plab thiab lub plab duodenal, enterocolitis thiab colitis, spasms ntawm peripheral cov hlab ntsha, atherosclerosis, neuritis ntawm lub ntsej muag cov leeg, ntev ntev uas tsis kho thiab mob.

Kev noj cov tshuaj no rau cov neeg laus txhua hnub yog 15-20 mg. Txawm li cas los xij, rau cov uas noj tshuaj tiv thaiv hormonal tshuaj lossis pw tsaug zog, cov tshuaj yuav tsum tau nce ntxiv.

Kev noj cov vitamins B 3 ntau dhau (PP) ua rau lub cev liab, kub thiab khaus ntawm daim tawv nqaij (tshwj xeeb yog ntawm lub ntsej muag thiab lub cev sab saud), lub plawv tsis xwm yeem thiab ntau yam mob plab hnyuv.

Kom txuas ntxiv →

Nyeem Cov

Khoom Noj rau Kev Noj Qab Haus Huv:

  1. Tus zaub mov muaj nqis ntawm zaub
  2. Cov zaub mov nyob hauv cov zaub thiab txiv hmab txiv ntoo uas yog qhov tseem ceeb rau kev noj qab haus huv
  3. Dab tsi cov vitamins zaub muab rau peb
  4. Dab tsi cov vitamins zaub muab rau peb. Txuas ntxiv
  5. Vitamin cov ntsiab lus hauv cov khoom noj cog
  6. Cov ntsiab lus ntawm cov vitamins, enzymes, organic acids, phytoncides hauv zaub
  7. Cov nqi ntawm cov zaub hauv kev saib xyuas kev noj zaub mov, zaub mov kom sov
  8. Cov khoom noj zaub ntsuab rau ntau yam kabmob

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