Cov txheej txheem:

Swiss Chard Zaub Mov Txawv
Swiss Chard Zaub Mov Txawv

Video: Swiss Chard Zaub Mov Txawv

Video: Swiss Chard Zaub Mov Txawv
Video: Греческая вегетарианская классика: швейцарский мангольд и черноглазая фасоль 2024, Tej zaum
Anonim

Nyeem ntu yav dhau los. Loj hlob ntawm Swiss chard - zaub xam lav beet

Chard hauv kev ua noj

hlawv
hlawv

Nws mus tau zoo heev rau cov khoom noj, kom txog rau lub zucchini, dib nrog txiv lws suav thiab lwm yam zaub paub me me ntawm peb. Thaum peb master Swiss chard, ces cauliflower yuav tsis outweigh nws. Cov kiv cua Chard siv nws heev siv hauv kev ua noj.

Nws cov nplooj yog siv hauv zaub qhwv, zaub qhwv qhwv yog tsim los ntawm lawv, nyob kas poom ua ke nrog sorrel. Lawv mus nyob rau hauv ntau cov zaub nyoos, piv txwv li, nrog ntsuab dos thiab qaub cream thiab txawm nrog dib, txiv lws suav, tswb kua txob.

Lub Taub

Ntoo Phau Ntawv Taw Qhia Cov chaw zov me nyuam Cov khw muag khoom ntawm lub caij ntuj sov tsev

. Lawv yog cov pickled, stewed, kib, ua ntej-hau, hauv breadcrumbs, zoo li zaub paj, koj tuaj yeem ci cov plaub hau nrog qe nrua ntaus.

Ntawm no yog qee qhov zaub mov txawv ntawm Swiss chard kiv cua

Cov zaub mov ceev hauv ib qho txuj ci: quav cov nplooj ntoo nplooj hauv ib pawg, txiav ua tej daim av nqaim. Boil, nyiam dua steamed, rau 5 feeb. Txiav lub dos rau hauv cov nplhaib, kib kom txog thaum muag muag, ntxiv chard. Koj tuaj yeem siv leeks. Ncuav qe whipped nrog ntsev thiab kua txob. Fry on tsawg tshav kub rau 5 feeb, tom qab ntawd sawv rau ob peb feeb hauv qab lub hau. Ua sprinkled nrog parsley, dill, cilantro - xijpeem hauv lub vaj. Tag nrho cov zaub yuav raug kwv yees sib npaug. Cov zaub mov no zoo rau kev noj tshais lossis ua hmo.

Kuv ua rau noj tshais nrawm: Kuv pov cov Swiss chard nplooj rau hauv ib qho txuj ci nrog butter, maj mam kib, ncuav rau hauv cov qe nrua ntaus, ntsev thiab - hauv qab lub hau rau ob peb feeb. Pluas tshais yog npaj txhij.

Daim ntawv qhia tasting qab qab Georgian nrhiav hu ua

mkhalilossis

pkhali. Qhov kev xaiv Swiss chard zoo li qhov no:

0.5 kg ntawm chard, 100 g (iav) ntawm walnuts, 2-3 cloves ntawm qej, dos nruab nrab - liab (yeem), 2-3 sprigs ntawm cilantro thiab parsley, koj tuaj yeem dill, liab hauv av kua txob, hops-suneli - ib qho kas fes kas fes, koj tuaj yeem - hauv av coriander - 1 tsp, 1 tbsp. ib diav ntawm liab cawu cub vinegar (los yog kua txiv pomegranate, kua txiv ntawm unripe txiv hmab), ntsev.

Boil chard, nyem, tab sis tsis kom txog thaum qhuav, finely chop lossis mince ua ke nrog txiv ntoo. Ntxiv cov qij nplais, kua txob, suneli, cilantro noob, zoo huv hauv tsuav dos, vinegar thiab tshuaj ntsuab tws zoo nkauj, kua txob vinegar. Ntsev thiab do. Nrog kev txawj, cov zaub mov no ua tiav sai.

Nws hloov tawm los ua ib qho khoom noj heev, noj qab nyob zoo thiab txaus siab, lub qab los noj mov zoo heev uas txhawb nqa lub qab los noj mov. Ua rau hauv daim ntawv ntawm cutlets, pob los yog pluav rau ntawm daim hlau, dai kom zoo nkauj nrog cov noob pomegranate. Cov zaub mov tuaj yeem khaws cia rau hauv tub yees kom ntev li ob hnub, tab sis feem ntau nws tau noj ntxov. Qhov tseem ceeb ntawm cov zaub mov yog qhov sib xyaw ua ke ntawm cov nqaij plob hau thiab cov nqaij nyoos. Nws hloov tawm ib qho txawv txawv.

Kev hloov me me ntawm cov zaub mov no yog ua tau, piv txwv li, nqa 1 kg ntawm chard, thiab ib khob ntawm txiv ntoo. Tseem, txi ntau tshaj, tastier. Koj tuaj yeem nqa ob lossis ob peb qhov muag teev.

Lyubov Bobrovskaya

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