Laminaria - Khoom Plig Rau Hauv Lub Hiav Txwv, Ntxiv Dag Zog Rau Kev Noj Qab Haus Huv

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Thiab cov zaub pob yog dab tsi, thiab ntawm dab tsi "txaj" nws loj hlob?

Cov nqaij nruab deg yog qhov qab, thiab tseem ceeb tshaj, kev noj qab haus huv, suav nrog seaweed.

Ntxiv mus, nws loj hlob hauv peb lub teb chaws hauv kev nplua nuj nyob hauv thaj chaw ntug hiav txwv ntawm Dawb, Barents, Kara Seas - hauv European feem ntawm lub teb chaws thiab hauv yuav luag txhua lub hiav txwv ntawm Pacific Dej hiav txwv, ntxuav ntug dej ntawm peb lub teb chaws nyob rau sab hnub tuaj, piv txwv li, nyob rau hauv Hiav Txwv Okhotsk thiab Nyij Pooj.

Yog lawm, zoo li lawv hais tias, "Koj tsis tuaj yeem tau txais tus ntses tawm ntawm lub pas dej yam tsis muaj kev nyuaj" - tib yam yuav hais tau txog kev rho tawm los ntawm seaweed lossis kelp.

Seaweed yog lub npe lag luam ntawm xim av algae uas yog nyob rau genus Laminaria ntawm tsev neeg Laminaria. Muaj ntau hom tsiaj nyob rau hauv cov genus no, suav nrog ob peb lub npe muaj peev xwm, tab sis hauv peb lub teb chaws, feem ntau peb hom tsiaj tau sau - ntiv tes kelp (Laminaria digitata) thiab saccharine kelp (Laminaria saccharina) - nyob rau sab qaum teb hiav txwv, thiab tib saccharine kelp thiab Japanese kelp (Laminaria japonica) - hauv Far East.

Lub

vaj zaub cov chaw muag khoom Cog ntoo chaw muag khoom ntawm cov khoom lag luam rau lub caij ntuj sov tsev

Ntiv tes-dissected kelp, zoo li lwm hom ob, tsim cov ntoo loj nyob hauv qhov chaw muaj cov dej txav tas li, ze rau ntawm ntug dej hiav txwv. Feem ntau lawv ua daim ntawv tuab rau hauv chaw ntug hiav txwv ntawm qhov tob ntawm 8-20 metres, thiab ntawm cov pob zeb thiab cov pob zeb, kelp nkag mus rau hauv dej thiab mus rau qhov tob txog 35 m.

Tag nrho peb hom ntawm cov dej hiav txwv lamellar no muaj cov qauv zoo sib xws - ntsuab-xim av ntev pob tw-zoo li lamellar thallus, ib hom nplooj, muaj qhov dav ntawm 4-50 cm thiab ntev ntev txog 1 txog 12 m (thiab qee zaum txog 20 m). Hauv qab, nplooj ntoos-phaj kis mus rau hauv pob tw ntoo uas muaj qhov ntev ntawm 3 txog 70 cm thiab xaus nrog rau cov ntaub nplaum-cov ntawv-rhizoids, uas cov alga tau txuas rau hauv qab pob zeb.

Muaj, ntawm chav kawm, cov hom thiab txawv. Hauv kelp palate-dissected thallus ntom ntom, daim ntawm palate thalli 70-160 cm ntev thiab ntau dua, lawv qhov dav yog 3.5-14 cm, qhov npoo ntawm daim hlau yog du.

Thallus saccharine kelp yog cov ntom, tawv tawv, ntsws daim ntawm cov nplooj uas muaj daim hlau, tsawg dua - tag nrho cov phaj 10-110 cm ntev lossis ntau dua, 5-40 cm dav, cov npoo ntawm daim hlau yog laim ntoom.

Thallus Japanese kelp - ntom, tuab, tawv. Cov kab xev-zoo li daim ntawm daim hlau los yog tag nrho cov phaj ntawm thallus, khis raws qhov ntev, qee zaum nrog tawg raws ntug thiab hauv nruab nrab, 40-130 cm ntev thiab ntau dua, 7-15 cm dav, cov npoo ntawm daim hlau yog khoom thiab laim ntoom.

Daim Ntawv Ceeb Toom

Kittens rau Cov Muag Khoom Siv Cov Khw Muag Taw Plaub rau muag

Kelp yug me nyuam los ntawm cov noob kab, tom qab lawv tsim, cov algae tuag. Lub neej ntawm kelp yog los ntawm ob txog plaub xyoos, nyob ntawm huab cua puag. Cov xim ntawm thallus ntawm txhua lub kelp nws txawv ntawm lub teeb txiv ntseej xim rau xim liab-xim av thiab txawm tias xim dub-ntsuab.

Txij li sijhawm puag thaum ub, cov neeg nyob hauv cov zos ntug hiav txwv tau txaus siab rau cov khoom zoo ntawm seaweed. Nws tau siv thiab siv hauv cov zaub mov los ntawm Nyij pooj thiab Suav. Ntxiv mus, lawv tau tam sim no txawm pib tsim txiv neej-ua "zaub vaj" rau kev cog qoob loo thiab tau txais ntau dua kelp. Nyob rau tib lub sijhawm, nws tau pom tias hauv cov tebchaws no, qee yam kabmob yuav luag tsis tuaj yeem, piv txwv li, goiter (nthuav dav cov thyroid caj pas) thiab scrofula. Hauv cov tebchaws no, kelp tau siv rau hauv cov tshuaj pej xeem txij li puag thaum ub los. Thiab nws tsis yog qhov xwm txheej tshwm sim uas muaj ntau ntau pua xyoo hauv Nyij Pooj thiab Suav teb.

Cov kev tshawb fawb niaj hnub los ntawm cov kws tshawb fawb tau qhia tias kelp yog cov khoom muaj txiaj ntsig. Nws muaj ntau tshaj plaws ntawm ntsev ntawm iodine, bromine, cobalt, poov tshuaj, sodium, magnesium. Tsis tas li, seaweed muaj protein, carbohydrates, vitamins A, C, D, E, B1, B2, B12. Nws yog cov tshuaj uas txiav txim siab cov txiaj ntsig zoo ntawm seaweed.

Tom qab tag nrho, alginic acid muaj nyob rau hauv nws, ua ib qho piv txwv ntawm cov txiv hmab txiv ntoo pectin, zoo tshem tawm radionuclides, hnyav hlau (muaj mercury, txhuas, thiab lwm yam) los ntawm lub cev. Iodine - kho cov kab mob ntawm cov thyroid caj pas, txo qis ntshav siab, txhim kho ntshav viscosity; magnesium muaj vasodilating, antiseptic yam ntxwv, txhim kho cov kua tsib cov pa tawm; phosphorus yog lub hauv paus ntawm cov hniav thiab pob txha; poov tshuaj - tswj hwm dej tshuav nyiaj, lub plawv dhia ceev ceev; manganese - txhim kho cov leeg txhim kho thiab nco, txo kev poob siab thiab kev txob taus; fiber ntau normalizes qib roj; polysaccharide mannitol yooj yim thiab muaj kev vam meej tshem tawm cov co toxins thiab co toxins. Cov vitamins nyob hauv nws kuj ua si lub luag haujlwm zoo.

Cov neeg nyob hauv peb thaj chaw, nyob deb ntawm hiav txwv hiav txwv, tuaj yeem pom cov ntses hiav txwv hauv cov chaw muag tshuaj. Nws yog muag muaj qhov qhuav hauv cov hnab 100 grams. Hauv cov khw muag khoom, koj tuaj yeem nrhiav cov khoom kiav txhab nrog kelp, ntxiv rau pom tias nws tuaj yeem ntim hauv cov kaus poom hlau thiab hauv cov qauv ntawm cov npaj zaub ua noj ua haus vitamin, piv txwv li, nrog mayonnaise lossis vinegar.

Hauv lub tebchaws Far Eastern, nyob hauv thaj chaw ntug hiav txwv uas cov kelp hlob, nws tau siv rau ntau pua xyoo hauv kev kho ntau yam kabmob. Hauv cov tebchaws nyob sab Europe, nws tau pib siv tsis ntev dhau los. Seaweed yog kws kho, piv txwv, raws li kev kho ntxiv rau hyperthyroidism (kev ua haujlwm ntawm cov thyroid caj pas), nrog cov ntaub ntawv me me ntawm Graves 'kab mob. Nws kuj tseem pom zoo, raws li tau sau tseg saum toj no, rau kev tiv thaiv tus mob goiter, atherosclerosis thiab ua laxative me me rau kev cem quav, mob nrawm thiab mob nrawm mob, proctitis.

Kev kho qhov ua tau zoo ntawm seaweed feem ntau yog vim muaj cov organic iodine sib txuas hauv nws. Piv txwv li, txhawm rau kom ib txwm muaj iodine sib npaug, nws txaus rau ib tug neeg haus 30 g ntawm kelp tshiab hauv ib hnub. Nws tau raug pov thawj tias cov iodine no txhim kho cov kab mob ua kom muaj protein ntau, sib ntxiv ntawm phosphorus, calcium thiab hlau, ua rau ntau cov enzymes.

Raws li nws lub hwj huam, lub viscosity ntawm cov ntshav txo, ntshav siab poob. Cov khoom lag luam npaj nrog ntxiv ntawm seaweed hauv koob tshuaj sib haum rau cov kev xav tau txhua hnub rau iodine (200 mcg ib hnub) tau pom zoo rau siv rau hauv thaj chaw uas muaj iodine tsis muaj kev xav - rau kev tiv thaiv ntawm goiter. Piv txwv li, qhob cij tau ci rau ntawd nrog qhov ntxiv rau ntawm cov nqaij nyias thiab cov roj hiav txwv rau cov hmoov ntawd.

Kelp kuj tseem pab txo qis cov ntshav hauv cov ntshav, yog li nws tau tsim tawm rau atherosclerosis. Nws raug nquahu kom noj Txoj kev lis ntshav ntawm seaweed rau qhov no. Txhawm rau npaj nws, zom cov kelp qhuav ua hmoov. Ib me nyuam diav ntawm hmoov yuav tsum tau muab nchuav nrog ib nrab khob dej rhaub thiab hais kom peb lub hlis ib teev. Nqa Txoj kev lis ntshav no peb zaug ib hnub rau ib hlis.

Muaj lwm qhov tseem ceeb ntawm kelp. Nws yog qhov ntau nyob rau hauv kev xav tau hauv peb lub hnub nyoog technogenic. Nws yog siv los ua cov tshuaj tiv thaiv rau cov kab mob ntawm cov pa hauv siab rau hauv cov neeg ua haujlwm nrog barium ntsev thiab radionuclides. Ntawm no, qhov ua tau zoo ntawm alginic acid tshwm sim hauv cov algae, uas khi cov tebchaw muaj teebmeem, cuam tshuam.

Hauv qhov no, inhalation yog siv (vapor inhalation). Txhawm rau ua qhov no, ib me nyuam diav ntawm kelp qhuav yog ua rau ib teev nyob rau hauv ib khob dej (200 ml), Txoj kev lis ntshav no coj mus rau lub rhaub thiab ncu tsim. Inhalation yog nqa tawm rau 5 feeb. Lub chav kawm ntawm kev kho mob muaj 10 ntu.

Seaweed pom zoo kom ua qhov quav me me rau kev cem quav. Nws tes haujlwm yog zoo ib yam li cov khoom siv sia, laxative ntawm zaub thiab txiv hmab txiv ntoo. Hauv qhov no, siv kelp hmoov. Nws yog noj thaum hmo ntuj hauv ib nrab lossis ib me nyuam diav tag nrho. Lub hmoov tau nchuav rau hauv ib khob dej, nchuav nrog ib nrab khob dej, lub hmoov yog do thiab haus. Cov lus me me ntawm seaweed swell zoo siab thiab ua rau lub chaw txais ntawm cov hnyuv hauv plab, ua rau nws lub cev ploj mus.

Txog kev kho mob ntawm gout thiab pob qij txha cuam tshuam los ntawm rheumatism, cov neeg nyob ntawm thaj chaw dej hiav txwv ua rau da dej nrog ntxiv ntawm seaweed. Cov txheej txheem no ua kom mob siab.

Tam sim no cov neeg nyob hauv lwm thaj tsam tuaj yeem noj tshuaj da dej - dav dav los yog ko taw - rau cov kab mob sib koom ua ke. Txhawm rau ua qhov no, siv cov khoom ntim qhuav, muag hauv cov chaw muag tshuaj. Tus da dej tau npaj raws li nram no: ib qho ntim ntawm cov ntim dej hiav txwv qhuav yuav tsum muab nchuav rau hauv ib lub thoob dej kom sov txog 45 ° C. Nws raug nquahu kom da dej zoo li no thaum hmo ntuj. Nws raug nquahu kom hnav cov sov thom khwm sov ntawm koj txhais taw tom qab kev ua haujlwm. Txoj kev lis ntshav uas tau siv rau chav dej siv tau tuaj yeem siv 3-4 zaug ntxiv, koj tsuas yog xav tau kom sov nws. Nyob rau hauv tag nrho, 12-15 cov txheej txheem raug pom zoo rau chav kho mob.

Hauv pej xeem cov tshuaj, seaweed hmoov yog siv rau kev kho mob hauv plab, mob plab. Kuj, kelp hmoov yog siv rau qhov sov ua kom sov - rau osteochondrosis, neuritis, myositis. Txhawm rau ua qhov no, ib pob lossis ob peb pob khoom (nyob ntawm qhov loj me ntawm cov compress) ntawm cov seaweed yog nchuav nrog dej ntawm qhov kub ntawm 50 ° C, insisted, tom qab ntawd cov dej yog txhuav, thiab cov zaub qhwv tau tawg tawm ntawm cov dej noo thiab thov rau qhov chaw mob, npog nrog zaj duab xis nyob saum, thiab khaws cia rau ntawd rau ob peb teev (kom txog thaum tsib teev). Cov kws tshaj lij pom zoo muab lub plhaub cua sov lossis lub hnab ntim nrog cov xuab zeb huv si lossis co ntsev rau saum lub zaws kom txhim kho cov nyhuv ua kom sov.

Seaweed muaj ntau yam tshuaj rau lub neej ntev, yog li nws raug nquahu kom coj mus rau cov neeg laus, saib xyuas tus nqi uas tau pom zoo.

Cov Yuav Tsum Tau Ua

Koj tuaj yeem siv tsis tau seaweed thaum cev xeeb tub thiab lactating poj niam. Cov kws tshaj lij piav txog qhov no los ntawm qhov tseeb tias iodine, nkag rau hauv lub tsho me nyuam, tuaj yeem ua rau muaj qhov txawv txav hauv kev txhim kho ntawm tus menyuam.

Kelp yog contraindicated rau cov neeg uas muaj qhov tsis haum rau iodine, ntxiv rau cov neeg muaj diathesis, urticaria, thiab rwj. Thiab tseem nrog nephritis (mob raum mob). Muab qhov kev ua haujlwm siab ntawm seaweed, nws yuav tsum tau noj kom tsawg. Nws kuj tseem tsis pom zoo kom siv nws ntev, vim hais tias muaj iodine ntau dhau yog qhov txaus ntshai tshaj li qhov tsis muaj nws. Raws li ib txwm muaj, ua ntej pib kho nrog tshuaj ntsuab koj yuav tsum tau sab laj nrog koj tus kws kho mob.

E. Valentinov