Cov Zaub Mov Rau Kev Kho Mob Ntawm Atherosclerosis: Iodine, Selenium, Zinc, Tooj

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Iodine - txo cov roj cholesterol

Iodine yuv ua ib feem hauv cov metabolism hauv kev, tshwj xeeb, rog. Nws tau pom tias thaum siv tshuaj iodine-muaj nyob rau hauv cov neeg mob atherosclerosis, muaj ib qho kev ua kom cov ntshav hauv cov ntshav qis.

Thaum iodine tsis muaj peev xwm, nws yog qhov zoo dua rau noj seaweed, cov ntsiab lus iodine hauv lawv nce mus txog 1 g ib 100 g ntawm qhov hnyav, hauv cov dej hiav txwv kale, txawm li cas los xij, qee qhov tsawg dua - txog 200 mg rau 100 g. Tab sis tseem qhov no yog ntau heev, muab hais tias qhov yuav tsum tau ua txhua hnub hauv iodine 100-200 mcg.

Siv tsis tsuas yog seaweed rau hauv daim ntawv ntawm, hais, seaweed, tab sis kuj tseem muaj lwm yam khoom muaj iodine, ntses hiav txwv - cod, pollock, navaga, zoo li cw thiab squid. Thov nco ntsoov tias lub sijhawm ntev khaws cia zaub mov thiab ua mov noj, tsuas yog li 1/3 ntawm iodine thiaj nyob tau.

Seaweed muab peb tsis tsuas yog nrog iodine, tab sis kuj nrog feem ntau ntawm cov kab lus saum toj no, nrog rau macronutrients thiab B vitamins tsim nyog rau kev nqus ntawm iodine. Seaweed tseem muaj alginic acid thiab nws cov ntsev - alginates. Lawv muaj txiaj ntsig zoo rau kev noj haus, raws li lawv pab tiv thaiv kev rog.

Antioxidants thiab atherosclerosis

Hauv lub cev ntawm tus neeg mob tau mob los ntawm atherosclerosis, ischemic mob plawv, kub siab thiab lwm yam kab mob hauv lub plawv, muaj ntau txoj kev hloov pauv pathological. Tsis yog qhov chaw kawg ntawm lawv tau muab rau cov txheej txheem ntawm kev puas tsuaj rau cov hlwb thiab cov qauv ntawm tes vim muaj qhov tshwm sim ntawm kev sib. lipid peroxidation (i.e. oxidation ntawm fatty acids uas ua rau cov qog ua cell, cov tshuaj hormones, thiab lwm yam hauv lub xub ntiag thiab nrog kev koom tes ntawm cov dawb radicals thiab cov pa oxygen reactive). Tsis tas li ntawd, cov txheej txheem zoo sib xws hauv qab ua kom cov nqaij mos thiab tawg ntawm atherosclerotic plaques, uas ua rau lub plawv nres, ntshav tawm thiab lwm yam kev mob vascular.

Ib qho ntxiv, cov dawb radicals tuaj yeem ua rau muaj kev hloov pauv ntawm noob, ua rau lub cell ua rau mob qog nqaij hlav cancer, thiab ua rau mob tshwm sim ntawm qog nqaij hlav. Li no qhov kev xav tau tas mus li nyob rau hauv lub cev muaj cov theem txaus ntawm cov tshuaj uas tiv thaiv cov txheej txheem ntawm peroxidation - lawv hu ua antioxidants.

Nws yuav tsum raug sau tseg tias ntau cov vitamins thiab kab kawm muaj cov antioxidant nyhuv. Ntawm lawv yog selenium, zinc thiab tooj.

Selenium yog ib qho muaj zog tshaj plaws

Cov kab mob plawv mob tsis txaus ntseeg tau ntau pua xyoo los txiav txim siab rau tib neeg lub neej, feem ntau yog cov menyuam yaus thiab cov niam hluas, nyob rau ntau thaj tsam ntawm Suav teb, thiab tshwj xeeb tshaj yog nyob hauv thaj av ntawm lub nroog Ke Shan. Txoj kev cawm seej tuaj nrog kev tshawb pom hauv xyoo 70s lig ntawm peb lub xyoo: hauv av, thiab yog li hauv kev noj haus, tsis muaj selenium - ib qho khoom zoo xws li leej faj, tsis tshua pom muaj nyob hauv ntiaj teb ua kiav txhab. Cov neeg nyob hauv zos pib tau txais me me ntawm selenium - txog 100 micrograms ib hnub. Thiab ua tsaug rau cov kev tiv thaiv yooj yim li no, nws tau muaj peev xwm tshem tawm qhov kev mob hnyav ntawm cov mob plawv, uas tau paub hu ua tus kab mob Keshan.

Selenium yog ib qho tseem ceeb tshaj plaws hauv peb lub cev, muaj cov kab mob antioxidant zoo. Nws pab rau cov teeb meem plawv, ntshav qab zib, raum pob zeb, kev tiv thaiv kab mob tsis muaj zog, ua rau qeeb qis kev laus thiab txhim kho mus ob peb vas. Nws yog tej zaum nyuaj rau teev txhua yam.

Nws yog ib qho tseem ceeb kom nco ntsoov tias selenium deficiency yog qhov muaj kev pheej hmoo rau kev txhim kho kev mob ntshav siab, atherosclerosis, ischemic mob plawv, thiab myocardial infarction. Yog li, nws tsis yog qhov xav tsis thoob uas ntsuas los qhia selenium rau hauv kev noj haus (thiaj li hu ua selenization) tab tom them.

Yog li, hauv Finland, selenium tau nkag mus rau hauv kev noj haus. Thiab cov lus cia hauv 2 xyoo (1992-1994) lawv tau txais cov nyhuv lawm. Tus naj npawb ntawm cov kab mob plawv tau poob qis los ntawm ib nrab, thiab tus naj npawb ntawm cov kab mob cuam tshuam nrog endocrine system tau txo los ntawm 77%.

Cov pej xeem ntawm Lavxias kuj tseem xav tau selenization, txij li yuav luag 90% ntawm peb cov pejxeem muaj selenium tsis muaj peev xwm nyob rau hauv lub cev. Qhov niaj hnub xav tau rau selenium yog 20-100 mcg. Qhov siab tshaj plaws niaj hnub noj rau cov neeg laus yog kwv yees li 6 micrograms rau ib kg ntawm lub cev qhov hnyav. Rau ib tug menyuam, qhov qauv yog 30-150 mcg thiab nws nyob ntawm lub hnub nyoog.

Cov khoom noj muaj selenium

Muaj ntau qhov selenium (qhov ntau tshaj 10 mcg ib 100 g ntub phaus) hauv tus poov xab poov xab, cov ceg tawv, seaweed thiab cov txiv ntoo. Sprouted nplej nplej thiab ncuav dub muaj ntau selenium. Yog li, hauv cov qhob cij nplej - 35 graing ntawm selenium, hauv noob paj noob hlis - 50 μg, hauv cov hmoov txhuv nplej tag nrho muaj txog 50 μg ib 100 g ntawm qhov hnyav hnyav. Tag nrho cov no yog kwv yees cov nuj nqis, txij li selenium cov ntsiab lus hauv cov zaub mov yog qhov siab rau nws cov nyiaj hauv cov av. Ob peb lub txiv ntoo, ib lub hnab noob, lossis 50 g ntawm cov nplej txhawm rau ua tshais - thiab nyob ntsiag to.

Nws qee zaum nyuaj nrhiav tau selenium niaj hnub los ntawm cov khoom noj, muab cov khoom poob zoo ntawm cov khoom no. Yog li, kev tsim txom cov dej cawv nws txo nws cov cawv kom tsawg mus rau hauv lub cev. Tab sis selenium tus yeeb ncuab txaus ntshai tshaj plaws yog suab thaj, piam thaj hmoov nplej zaub mov, thiab lwm cov khoom noj kom zoo uas feem ntau peb tsim txom. Yog li no, cov khoom siv tshwj xeeb feem ntau siv, xws li "Neoselen", "Selenzinc", lossis cov khoom lag luam ntxiv nrog selenium (los ntawm selenium concentrator nroj tsuag).

Tus zoo selenium concentrator yog coriander nplooj (cilantro).

Nws tseem yuav tsum tau nyob rau hauv lub siab tias selenium muaj cov phooj ywg zoo uas pab nws ua haujlwm tau zoo. Piv txwv, hauv kev tiv thaiv thiab kho ntau yam kab mob (tshwj xeeb tshaj yog mob plawv) selenium ua haujlwm hauv tandem nrog cov vitamin E. Selenium tseem xav tau cov vitamin C: nws pab txhawb cov metabolism hauv ib txwm muaj ntawm selenium.

Zinc - ib qho kev tiv thaiv kom zoo dua qub

Nws yog qhov tseem ceeb uas yog ib feem ntawm ntau pua lub enzymes lub luag haujlwm rau kev ua pa, tiv thaiv kab mob, thiab lwm yam. Txij li thaum cov nyiaj ntawm zinc txo qis pom tseeb nrog kev txhim kho ntawm atherosclerosis, koj yuav tsum paub qhov chaw ntawm replenishing zinc reserves hauv lub cev.

Lub taub zoo hauv zinc yog birch nplooj thiab buds (txo cov tawv txiv ntoo). Yog li, hauv birch nplooj muaj txog 16 mg ntawm zinc rau 100 g ntawm qhov hnyav qhuav (ntawm tus nqi ntawm 10-15 mg). Yog li ntawd, nws tsis yog qhov xwm txheej uas nplooj birch nyob rau hauv daim ntawv ntawm Txoj kev lis ntshav yog qaug cawv 0.5 khob 3-5 zaug ib hnub. Los npaj lub Txoj kev lis ntshav, 2 tablespoons ntawm nplooj yog infused nyob rau hauv 0.5 liv ntawm cov dej npau rau ob teev.

Qhov zoo ntawm zinc yog nqaij ntses. Yog tias ua tau, nws pom zoo kom haus cov qwj nplais, kua roj, uas muaj tshwj xeeb tshaj yog cov xaum xeb, uas yog qhov tseem ceeb rau kev tsim ua ke ntawm yuav luag txhua cov tshuaj hormones prostate.

Rau feem ntau ntawm cov pejxeem, qhov tseeb tshaj plaws ntawm zinc yog taub dag thiab noob paj noob hlis, nrog rau kev noj zaub mov zoo raws li cov zinc, xws li Biozinc. Zinc complex sib xyaw ua ke xws li zinc aspartate, picolinate lossis zinc lactate ua tau zoo thiab yuav tsum noj li 50 mg 1-3 zaug ib hnub twg thaum noj mov.

Nco ntsoov tias cov koob tshuaj zoo rau zinc rau mob mob hnyav yog 50-150 mg. Nyob rau tib lub sijhawm, cov cai ntawm zinc rau cov neeg laus yog 15 mg, rau cov poj niam cev xeeb tub thiab lactating, 20-30 mg txhua hnub yog pom zoo.

Qhov peculiarities ntawm noj zinc yog tias nws yuav tsum tsis txhob coj ua ke nrog fiber ntau thiab phytin (pom hauv txhua qhov nplej thiab kua zaub). Lawv khi cov zinc, ua rau nws tsis muaj kev nkag mus rau hauv lub cev.

Zinc ua noj

Nplej hlav. Noj mov nplej kom ntau. Ntxiv rau cov zinc thiab selenium, lawv muaj qhov ntau ntawm cov vitamins E thiab B. Thiab qhov no yog lawv cov nqi rau peb kev noj qab haus huv. Txog kev cog qoob loo, yaug cov noob uas tsis tau kho ntau zaug, muab cov hmoov av uas ntab saum toj saud, tom qab ntawd muab tso rau hauv ib lub tais thiab npog nrog dej me me. Qhwv lub tais hauv qhov me me hauv lub hnab yas. Hnub tom qab, yaug dua thiab rov nrog dej me ntsis. Hauv ib hnub - ob, thaum qhov loj me ntawm cov nplooj hlav 1-2 hli, cov hmoov nplej qe tau npaj txhij rau kev siv. Kawg dej yog pab tau haus, thiab cov nplej muaj peev xwm muab thawb los ntawm nqaij grinder. Ua ntej dov, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo qhuav rau hauv cov noob. Cov hmoov nplej yob tau tuaj yeem noj ua ib qho monofood, piv txwv li noj tshais, lossis ntxiv rau ntau cov tais diav.

Cov noob taub dag thiab qee cov nroj tsuag hauv vaj, tshwj xeeb, zaub txhwb qaib thiab celery, muaj peev xwm los ua kom muaj zinc. Xav tias dawb ntxiv rau lawv cov tshuaj ntsuab tshiab rau zaub nyoos, uas tsis tsuas yog noj qab haus huv, tab sis kuj muab cov tais diav rau saj. Koj tuaj yeem ua kua txiv rau hauv tsev, uas yog haus 2 diav 3 zaug ib hnub.

Tooj liab

Tooj liab yog ib qho tseem ceeb rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob plawv. Ua ntej, tooj liab yog ib feem ntawm qhov enzyme ceruloplasmin. Lub tom kawg tiv thaiv peb lub cev los ntawm cov hlau ntau dhau, uas yog qhov tsis zoo nyob rau hauv uas nws ua rau kom muaj kev txuam nrog ntau dhau ntawm cov kab mob oxidized thiab yog li txoj kev txhim kho atherosclerosis. Tooj liab kuj tseem siv tau rau kev loj hlob ntawm cov tawv nqaij sib txuas uas tiv taus cov kua muag. Qib tooj liab li qub tseem yog ib qho tseem ceeb los tiv thaiv cov roj cholesterol los txhawm rau txhaws lub npoo ntawm cov hlab ntsha.

Ntawm qhov tod tes, ntau cov tooj liab yog qhov txaus ntshai nyob rau hauv uas nws tsim cov kev mob rau cov cholesterol kom ua raws li cov npoo av ntawm cov hlab ntsha phab ntsa, yog li ua rau muaj kev pheej hmoo ntawm lub plawv thiab lwm yam kab mob vascular. Kuj tseem muaj pov thawj pom tias cov qib tooj liab siab thiab qib zinc qis siab yuav ua rau muaj kev pheej hmoo mob plawv. Kev siv tshuaj txhua hnub ntawm tooj liab yog 1.5-2 mg, thaum kho cov tshuaj ntau tshaj plaws ntawm tooj liab yog 3 mg.

Tooj liab yog qhov feem ntau, tab sis nws tsis nyuaj rau kev rov ua dua yog tias koj cov khoom noj suav nrog noob, noob txiv, thiab cov khoom ua kua. Tooj liab cuam tshuam tuaj yeem cuam tshuam nrog zinc txaus thiab tshaj hlau, piv txwv li, yog tias koj noj tshuaj pab cuam hlau. Haus dej cawv yuav ua rau tooj liab tsis txaus.

Yog li, nws yog qhov tseem ceeb los tswj lub ntsiab lus tooj liab hauv lub cev.

Kuj nyeem:

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