Cov Zaub Mov Rau Kev Kho Mob Atherosclerosis: Magnesium, Calcium, Silicon, Chromium

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Atherosclerosis (los ntawm Greek athere - gruel thiab sklerosis - kev cog lus) yog ib qho kev mob tshwm sim los ntawm lipid metabolism cov ntshawv siab, ua cim los ntawm kev tsim cov tuab tsim rau ntawm cov phab ntsa ntawm cov hlab ntsha. Qhov no ua rau muaj qhov tseeb tias cov txaj ntawm cov hlab ntsha tau dhau los thiab ua kom nqaim, thiab cov khoom nruab nrog tau txais tsawg dua oxygen thiab zaub mov noj.

Cov khoom siv roj ntsha hauv lub cev, feem ntau yog cov ntxhia thiab cov vitamins muaj pes tsawg leeg ntawm cov zaub mov, yog qhov tseem ceeb rau kev tiv thaiv ntawm atherosclerosis. Ntxiv mus, raws li cov vitamins xav tau cov micro- thiab macroelements, tom kawg feem ntau ua zoo dua hauv kev sib xyaw nrog qee cov vitamins. Yog li ntawd, nws raug nquahu los siv lawv hauv kev sib xyaw.

Tam sim no muaj ntau tus neeg Lavxias tsis txaus nyob hauv cov vitamins thiab minerals, hauv cov vitamins C, E, pab pawg B, iodine, selenium, magnesium thiab lwm yam. Ntev tsis muaj cov vitamins thiab minerals yog qhov txaus ntshai nyob rau hauv cov nqe lus ntawm kev txhim kho cov kab mob plawv thiab yuav tsum tau kho. Qhov no yog ua tiav tsis yog los ntawm cov kev kawm ib ntu, tab sis los ntawm cov kev nqus ntawm cov tshuaj mus rau hauv lub cev vim cov khoom ntuj thiab muaj zog (cov khoom tseem ceeb, hlav, txiv hmab txiv ntoo, txiv ntoo, kua txiv, kua txiv, mis nyuj tseem, thiab lwm yam) thiab multivitamin npaj muaj ntxhia Cheebtsam. Nws yuav tsum raug sau tseg tias nrog ntau yam kab mob, kev ntxhov siab, qaug dej qaug cawv, lub cev xav tau cov vitamins thiab minerals ntau ntxiv ntau zaug.

Thaum xav txog cov khoom siv ntxhia, lawv muab faib ua MACROelements - thiab MICROelements - raws li txoj cai, cov ntsiab lus ntawm macronutrients hauv lub cev yog phav phav ntau dua cov ntsiab lus ntawm cov kab kawm.

Macronutrients: potassium, sodium, calcium, magnesium, phosphorus, sulfur, chlorine.

Kab cov ntsiab lus: hlau, tooj liab, zinc, Iodine, manganese, selenium, vanadium, chromium, boron …

Hlau nplaum yog lub hauv paus tseem ceeb rau lub siab

Ib qho ntawm cov ntsiab lus tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm cov hlab ntsha thiab lub siab yog magnesium. Nws ua rau kev tsim cov phospholipid - lecithin, thiab cov lecithin ntau tau tsim, cov roj tsawg tsawg hauv lub cev tau tsim hauv cov ntshav. Magnesium cuam tshuam vasospasm thiab nqaij ntuag, thiab kuj txo cov ntshav siab, soothes, daws kev o, mob mob.

Muaj qhov sib txuas ntawm qib calcium hauv lub cev thiab qhov tshwm sim ntawm cov kab mob plawv. Piv txwv li, cov neeg uas haus cov dej tsis txaus, uas muaj cov dej qab ntsev ntau dua, tsis txhob tuag ntau dua li lwm qhov chaw, los ntawm cov kab mob hauv lub plawv, mob plawv, tsis mob ntshav siab, lawv muaj ntshav siab hauv cov ntshav qis.

Ntau cov magnesium nyob hauv cov nplej thiab cov zaub (cov zaub hauv paus), txiv ntoo thiab taum pauv. Feem ntau ntawm txhua qhov, hauv cov nplej txhauv thiab yub (520 thiab 300 mg rau 100 g, feem). Tab sis txij li thaum kev noj cov khoom no hauv peb cov khoom noj muaj feem ntau me me, thiab cov av tau depleted hauv magnesium, feem ntau tsis muaj cov khoom no nyob hauv peb lub cev.

Cawv, haus luam yeeb, mob ntshav qab zib, kev ntxhov siab kuj tseem tuaj yeem txo qib magnesium. Tawm tsam keeb kwm yav dhau los ntawm cov tsis muaj zog magnesium tsis txaus, qhov kev pheej hmoo ntawm atherosclerosis ntawm cov hlab ntsha ntawm lub plawv, lub plawv nres thiab hloov hauv lub plawv nce ntxiv.

Nws yog ib qho tseem ceeb heev uas cov tshuaj calcium tuaj yeem txo lossis tiv thaiv cuam tshuam los ntawm cov tshuaj calcium rau qhov kawg ntawm cov quav hniav ntawm cov phab ntsa ntawm cov hlab ntsha. Magnesium tseem tuaj yeem txhim kho qhov muaj txiaj ntsig ntawm cov vitamins B6 (pyridoxine), uas yog qhov tseem ceeb rau kev tiv thaiv ntawm atherosclerosis.

Rau cov nyhuv sai siv magnesium aspartate 250-500 mg ib hnub lossis MAGNE-B6. Nco ntsoov tias calcium thiab magnesium ua haujlwm ua ke nyob rau hauv ib qho kev sib piv ntawm 2: 1, uas yog, piv txwv li, 600 mg ntawm calcium yuav tsum muaj 300 mg ntawm magnesium. Kev noj cov dej qab ntsev txhua hnub yog 350 - 450 mg. Muaj suab siv tsis muaj tshuaj lom nyob hauv magnesium.

Mag ua noj

Qhia cov tais hauv qab no rau hauv kev noj zaub mov:

Millet porridge nrog taub dag. Rau ua noj ua haus, koj xav tau: 100 g ntawm millet, 200 g ntawm peeled taub dag, 200 ml ntawm mis nyuj, me ntsis butter.

Ntses stuffed nrog buckwheat porridge. Rau kev ua noj koj xav tau: 750 g ntawm tag nrho ntses yam tsis muaj lub taub hau, gutted los ntawm gills, ntxuav thiab qhuav, 100 g ntawm buckwheat, 200 ml ntawm dej npau, ntsev me ntsis, 60 g ntawm butter, dos tws, 2 tawv-hau qe, kua txob, 1 tbsp … ib spoonful ntawm hmoov.

Tshuaj calcium

Calcium tsis txaus tuaj yeem ua kom mob atherosclerosis. Hloov siab, kev noj zaub mov kom muaj calcium ntau ntxiv cov cholesterol (cov roj lipoprotein ntau) thiab cov roj (cholesterol) lipoprotein tsawg. Ntxiv rau, kev tsis muaj calcium tuaj yeem ua rau muaj kev pheej hmoo ntawm platelets clumping thiab kev pheej hmoo ntawm cov ntshav txhaws hauv cov hlab ntsha. Tab sis tsis txhob noj, raws li twb tau hais los lawm, calcium uas tsis muaj magnesium thiab tsis txhob noj ntau dhau rau cov khoom no.

Koj cov calcium uas tuaj yeem yog cov zaub mov tsis muaj roj, noob, thiab ua kua paum. Piv txwv li, 0.5 liv ntawm cov mis nyuj uas muaj roj tsawg yuav luag qhov yuav tsum tau txhua hnub rau calcium. Yog tias tsim nyog, calcium chelate nrog magnesium chelate yog cov kws kho mob (ib zaug ntxiv, soj ntsuam qhov sib piv 2: 1). "Biocalcium" kuj tseem yuav muaj txiaj ntsig zoo, uas suav nrog calcium los ntawm cov pob txha tshiab ntawm nyuj, cais raws li kev kho mob enzymatic (400 mg / pob.), Cov vitamins, kab kawm thiab ib tug xov tooj ntawm lwm yam tshuaj muaj txiaj ntsig.

Ua tsaug rau qhov sib ntxiv ntawm cov vitamins thiab minerals, calcium kom zoo nqus. Txawm hais tias tag nrho cov vitamins tseem ceeb yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm calcium, vitamin D3 xav tau tshwj xeeb. Nws pab kom nqus ntawm calcium los ntawm cov hnyuv.

Ntau cov organic acids kuj pab ua kom cov kab mob calcium, piv txwv li cov citric acid, uas muaj ntau heev hauv cov txiv qaub. Cov kws qhia zaub mov paub txog tshuaj calcium hauv daim ntawv ntawm calcium citrate zoo meej. Kev noj tshuaj calcium txhua hnub yog 800-1000 mg, thiab cov tshuaj nyab xeeb yog 2500 mg.

Silicon ua rau cov leeg ntshav ywj

Silicon yog qhov tshwj xeeb tshaj yog rau cov hlab ntsha, qhov twg nws tau koom rau hauv elastin, ib yam khoom uas txiav txim siab lub zog ntawm cov hlab ntsha, lawv cov elasticity thiab permeability. Nrog lub hnub nyoog thiab nrog ntau cov kab mob, xws li mob ntshav qab zib, kab mob plawv, ntshav siab, cov roj ntsha ntawm silicon nyob rau hauv cov phab ntsa ntawm cov hlab ntsha poob qis thiab lawv dhau los ua lub cev tsis huv, uas ua rau muaj kev txhim kho atherosclerosis.

Tsis tsuas yog loj, tab sis tseem muaj cov hlab ntsha me (capillaries) raug kev txom nyem los ntawm qhov tsis muaj silicon: doog dheev tshwm sim ntawm koj lub cev, uas txhais tau hais tias muaj me ntsis silicon nyob rau hauv lub cev, elastin tau poob qis lossis txawm ploj, thiab cov phab ntsa ntawm cov hlab ntsha muaj ua nyias nyias thiab tsis muaj kev tiv thaiv. Tsis muaj qhov xav tau lawv hais tias tus neeg lub hnub nyoog sib raug rau lub xeev ntawm nws cov hlab ntsha. Nws tshwj xeeb tshaj yog nrog lub hnub nyoog laus dua, thaum cov ntsiab lus silicon hauv cov phab ntsa ntawm cov hlab ntsha poob qis.

Qhov zoo siab, cov ntsiab lus silicon hauv aorta tuaj yeem raug txo los ntawm ib qho ntawm kaum hauv ib qho atherosclerotic leeg nqaij piv rau qhov noj qab nyob zoo. Ntxiv mus, silicon additives tuaj yeem pom qhov ua kom pom kev tiv thaiv sclerotic nyhuv. Yog li, kev sim rau cov luav tau pom tias cov tshuaj pabcuam silicon hauv kev noj zaub mov ntxuav cov aorta los ntawm cov kab mob sclerotic thiab txo qis sclerosis.

Cov uas tsis muaj silicon nyob rau hauv lub cev tuaj yeem ua rau nws qhov tsis txaus nyob hauv cov zaub mov thiab ib feem hauv cov dej haus. Kev siv cov khoom lag luam tsim tawm ua rau muaj qhov cuam tshuam txog cov silicon. Yog li, tsuas yog 20% ntawm silicon, uas yog nyob hauv cov nplej nplej, tseem tshuav hauv hmoov nplej dawb. Muaj calcium ntau nyob hauv cov dej haus (dej nyuaj) kuj tseem tuaj yeem ua rau lub zog tsis muaj silicon.

Qhov tsis muaj silicon tsis yog qhov nyuaj ua rau. Rau qhov no, ntxiv cov roj ntsha silicon yog siv. Piv txwv li, pheej yig thiab muaj txiaj ntsig ntxiv yog Jerusalem artichoke Concentrate. Nws muaj txog li 8 g ntawm silicon rau 100 g ntawm qhuav hnyav.

Muaj kuj yog ntau ntawm silicon nyob rau hauv cov nroj tsuag - silicon concentrators. Pom tau cov yeej rau nws cov ntsiab lus yog mov (nplej), Jerusalem artichoke thiab horsetail nplooj. Tus nqi ntawm silicon hauv lawv nce mus txog 1 g ib 100 g ntawm lub luj ntub. Thiab qhov no txawm hais tias qhov tseeb tias nws qhov nqi txhua hnub yog 20-50 mg.

Muab cov ntsiab lus siab silicon hauv horsetail, nws tuaj yeem siv los ua tshuaj yej thiab kua txiv. Cov kua txiv yog cov muaj txiaj ntsig tshwj xeeb, uas yog tsim los ntawm cov nroj tsuag tua ntxov thaum sawv ntxov ua ntej lub lwg dej qhuav. Cov kua txiv tshiab horsetail tau pom zoo rau kev kho mob ntawm atherosclerosis ntawm cov hlab ntsha ntawm lub hlwb thiab lub plawv. Silicon muaj nyob hauv cov kua txiv horsetail, ua ke nrog cov vitamin C, ua kom lub cev tiv thaiv kab mob, tso cai rau koj tawm tsam qhov laj thawj uas ua rau tus kab mob ntsws thiab ntau yam kab mob.

Jerusalem artichoke tubers yog heev pab tau rau atherosclerosis. Ntxiv nrog rau silicon, lawv muaj ntau cov hlau, calcium, magnesium, potassium. Nyob rau tib lub sijhawm, Jerusalem artichoke muaj cov vitamins B1 thiab B2, nrog rau cov vitamin C, ob peb zaug ntau dua hauv qos yaj ywm. Cog Jerusalem artichoke hauv koj lub vaj, nws yooj yim heev rau kev loj hlob. Horsetail yog qhov tseem zoo dua silicon.

Chromium - ib qho kev tswj hwm ntawm cov roj cov hluavtaws

Chromium yog lub hauv paus tseem ceeb uas ua rau cov enzymes koom nrog hauv cov metabolism hauv kev ua kom yuag; koom nrog kev sib cais ntawm cov rog, cov roj cholesterol thiab cov protein. Nws tsub kom insulin ntau ntxiv; cov neeg uas muaj ntau ntau ntawm chromium nyob rau hauv lub cev tsis tshua raug rau kev tshwm sim tsis tsuas yog atherosclerosis, tab sis kuj muaj ntshav qab zib. Chromium txhawb nqa lub resorption ntawm atherosclerotic plaques, txo qhov concentration ntawm cov roj cholesterol ntawm cov phab ntsa ntawm aorta (cov chav kawm yuav tsum yog tsawg kawg 5 hli), tiv thaiv myocardial proteins los ntawm kev rhuav tshem, tuaj yeem nce qhov ntau ntawm cov roj cholesterol zoo thiab txo qis ntawm qhov tsis zoo.

Lub hauv paus tseem ceeb ntawm chromium yog breer lub poov xab nrog chromium, zaub tshiab, thiab tev twm. Tus ntsuas cov tshuaj chromium zoo yog cov tsob ntoo lobelia tsam (1.7 mg chromium ib 100 g qhuav hnyav). Lobelia tseem tsom rau lwm cov kab kawm: hlau - txog 100 mg rau 100 g ntawm qhov hnyav hnyav, zinc - txog 9 mg thiab tooj liab - 1,7 mg (qhov feem ntau yog 1.5-2 mg). Qhov nruab nrab txhua hnub koob tshuaj chromium rau cov neeg laus yuav tsum yog 50-200 mcg.

Ntau tus neeg tau tawm tsam hauv chromium hnub no. Txo nws, zam kom tsis txhob muaj piam thaj, dej qab zib, khob noom, ua kom cov hmoov nplej dawb dawb, lossis cov khoom qab zib qhuav nrog qab zib hloov. Nrog rau kev noj cov piam thaj ntau dhau, cov chromium nyob hauv cov zis yuav nce ntxiv, thiab qhov xav tau yuav ntau ntxiv.

Noj ntau dua cov khoom noj ntuj uas muaj siab hauv cov chromium. Yog tias tsim nyog, koj tuaj yeem nqa cov poov xab nrog chromium - qhov no yog qhov khoom ntuj zoo rau chromium, lossis chromium npaj, piv txwv li "Chromvital", "Svetloform", "Biochrom", "Chromium Picolinate" lossis "Chromohel" hauv ib qhov nyiaj ntawm 200 mcg txhua hnub.

Kuj nyeem:

Cov ntxhia tshuaj rau kev kho mob ntawm atherosclerosis: iodine, selenium, zinc, tooj