Cov Zaub Twg Muaj Cov Tshuaj Muaj Txiaj Ntsig

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Cov tshuaj kho koj lub vaj

Qos yaj ywm thiab zaub qhwv, carrots thiab beets, dos thiab qej tsis yog cov khoom lag luam khoom noj khoom haus xwb, tab sis kuj kho cov neeg mob ntau yam. Lawv yuav pab koj kom tshem ntawm los ntswg thiab hnoos, tiv thaiv mob khaub thuas thiab mob caj pas sai.

Qos yaj ywm

Inhalation ntawm freshly boiled qos vapors yog ib tug laus pej xeem tshuaj rau mob khaub thuas. Qos yaj ywm tau hau "hauv lawv cov tawv nqaij" hauv dej me me, thiab nws yog qhov zoo dua los coj cov qe me me (cov tshuaj muaj tshuaj feem ntau yog nyob hauv cov tev). Thaum cov qos yaj ywm tau hau thiab muaj cov yam ntxwv uas muaj lub cev zoo nkauj tshwm, tso dej ntws, khoov hla lub lauj kaub, kaw koj lub taub hau nrog txoj phuam tuab loj thiab nqus cov pa dej rau 8-10 feeb. Tom qab cov txheej txheem zoo li no, koj yuav tsum nyob hauv tsev, sov. Nws yog qhov zoo uas yuav tsum tau mus pw tam sim ntawd.

Dos thiab qej

Cov zaub no muaj phytocides ntau heev thiab muaj cov teebmeem antimicrobial muaj zog heev. Yog li, thaum lub sijhawm muaj mob khaub thuas, rau lub hom phiaj ntawm kev tiv thaiv, nws raug nquahu kom noj lawv txhua hnub. Tsuas yog ib lub cij ntawm qej tom qab zom hauv 3-4 feeb yuav rhuav tshem tag nrho cov microbes hauv qhov ncauj.

Cov kua txiv tshiab tshiab npaj rau hauv tshuaj ntsuab yog qhov tshuaj zoo rau mob ntsws thiab mob caj pas (noj 1 diav peb zaug ib hnub). Grated dos tov nrog zib ntab yog siv los kho kev mob ntsws, nrog rau hnoos qhuav ntev. Rau mob caj pas, nws tseem pom zoo kom noj dos gruel, tov nrog grated txiv apples thiab zib ntab (3 zaug hauv ib hnub, 2-3 teaspoons).

Nrog kev mob ua npaws, mob caj pas, mob ntsws ua pa nyuaj, kho cov dos los ntawm kev nqus tau lub cev ua rau muaj txiaj ntsig zoo. Txhawm rau ua qhov no, cov npaj tshiab dos gruel yog hliv rau hauv lub ntim sau, npog nrog cov phuam thiab vapors yog nqus tau los ntawm lub qhov ntswg (2-3 feeb 2-3 zaug hauv ib hnub).

Txhawm rau mob khaub thuas, koj kuj tuaj yeem rub koj lub hauv siab nrog qej gruel sib xyaw nrog butter.

Txog kev tiv thaiv thiab kho tus mob khaub thuas, nrog rau kev siv qej tshiab, nws raug nquahu kom tso cov qej tshiab rau hauv lub qhov ntswg (2-3 tee 2-3 zaug hauv ib hnub) lossis hno cov qej gruel nrog ntxiv cov roj rau hauv lub qhov ntswg kom tsis txhob txhawm rau hnoos qeev. Yog tias muaj mob khaub thuas, nws yog qhov zoo uas yuav tsum tau muab cov phiaj caws nrog lub khob cij hauv koj chav tsev (hauv txhua chav, hauv chav ua noj thiab lwm chav) thiab hloov lawv mus rau qhov tshiab thaum lawv qhuav.

Radish

Cov kua txiv radish nrog zib ntab lossis qab zib hauv qhov 1: 1 piv yog siv rau hauv kev kho mob ntawm cov kab mob ntawm cov pa hauv siab. Qhov kev hais daws no muaj txiaj ntsig tshwj xeeb tshaj yog thaum muaj tus kab mob nrog tus mob hnoos qhuav thiab txhaws qa. Nws muaj qhov expectorant, soothing thiab anti-inflammatory nyhuv (noj 2 diav 4-5 zaug hauv ib hnub). Cov menyuam yaus raug qhia kom muab kua txiv radish: txhoov radish tws nrog qab zib, tso rau hauv qhov cub li 2 teev thiab tom qab ntawd nyem (noj 2 diav 3 zaug hauv hnub ua ntej noj mov).

Cov tshuaj ib txwm ua rau lwm txoj kev los siv kho thaj chaw ntawm radish. Siv lub hauv paus zaub nrog tus Tsov tus tw, txiav rau sab saum toj, tshem tawm ib feem ntawm lub pulp los ntawm nruab nrab (li ib feem peb), muab me ntsis zib ntab sab hauv, kaw lub qhov nrog ib daim radish. Cov kua txiv yuav sau hauv cov zaub hauv paus. Nws yuav tsum tau nqus dej, qaug cawv thiab zib ntab ntxiv. Ib lub hauv paus zaub tuaj yeem siv hauv ob hnub.

Nto

Cov kua txiv Swede yog qhov muaj txiaj ntsig phlegm-thinning thiab expectorant, tab sis muaj qhov tsw tshwj xeeb. Txhawm rau txhim kho qhov saj, nws raug nquahu kom ntxiv ib peb lub hlis twg ntawm currant, raspberry lossis kua txiv cranberry rau nws.

Ntshav

Cov kua txiv Turnip nrog zib ntab (hauv qhov sib piv ntawm 1: 1) yog siv rau qhov mob khaub thuas ntawm lub plab ua pa, nrog los ntawm hnoos qhuav (noj 1-2 diav ua ntej noj mov 3-4 zaug hauv ib hnub). Raws li kev cia siab rau mob hnoos thiab mob ntsws ntev, turnip decoction tseem coj. Txhawm rau npaj lub broth, finely chop lub turnips, ncuav dej npau npau (1 iav rau 2 dia ntawm tws turnips), rhaub rau 15 feeb, txias thiab lim. Nws noj 4 zaug nyob rau ib hnub.

Carrot

Cov dej npaj ua kua zaub ntsuab nrog zib ntab (hauv qhov piv txwv ntawm 2: 1) yog pom zoo rau mob khaub thuas thiab txhaws (noj 2 diav 4-5 zaug ib hnub). Rau hnoos, koj tuaj yeem noj cov zaub ntug hauv paus thiab cov kua txiv radish nrog zib ntab (hauv qhov sib piv 1: 1: 1), ib rab diav ib teev. Lwm txoj kev kho mob hnoos yog decoction ntawm carrots nrog qab zib (lub decoction yog npaj tib txoj kev ntawm cov decoction ntawm turnips). Rau cov mob khaub thuas, grated carrots boiled hauv mis kuj tseem siv.

Beet

Kua txiv nyem los ntawm freshly boiled beets tau instilled rau hauv lub qhov ntswg nrog mob khaub thuas (2-3 tee 3 zaug hauv ib hnub). Nyob rau hauv cov ntaub ntawv ntawm ntev rhinitis, ib tug zoo siv tau los ntawm kev siv me ntsis fermented kua txiv ntawm tshiab beets.

Cov kab kua txiv Beetroot tseem muaj cov tshuaj kho zoo rau mob caj pas (siv los ua paj).

Pob Tsuas

Cov kua zaub tshiab nrog kua qab zib lossis zib ntab (2 suab thaj suab thaj los yog zib ntab rau ib khob) yog ib qho zoo emollient, cia siab rau mob ntsws thiab txhaws qa ntawm lub suab tshwm sim los ntawm mob caj pas. Cov kua txiv sov yuav tsum haus ntau zaug hauv ib hnub, 2-3 diav rau 5-6 hnub. Rau tib lub hom phiaj, koj tuaj yeem siv lub decoction ntawm zaub qhwv nrog zib ntab.

Siv qee yam zaub rau tshuaj ntsuab, nws yuav tsum tau yug los rau hauv lub siab tias rau qee cov kab mob ntawm lub plab zom mov, mob siab, mob raum, lawv siv, tshwj xeeb hauv lawv daim ntawv nyoos (suav nrog kua txiv nyoos), tuaj yeem sib kis.