Leek - Ib Tug Tseem Ceeb Medicinal Nroj
Leek - Ib Tug Tseem Ceeb Medicinal Nroj
Anonim

Nyeem ntu 1: Loj cov leeks nyob ze St. Petersburg

leek
leek

Leeks yog cov nplua nuj hauv enzymes, potassium, calcium, sodium, magnesium, hlau, phosphorus, tooj liab, vitamins: C, B, B2, B3, B6, B12, E, H, PP. Carotene, chlorophyll thiab xanthophyll tam sim no hauv lub leek yog qhov tseem ceeb ntawm cov tshuaj uas siv los tsim cov hemoglobin lwg me me. Nws surpasses carrots nyob rau hauv beta-carotene cov ntsiab lus.

Vitamin C nyob rau hauv nws muaj txog 85 mg / 100 g, thaum nyob hauv ib lub noob qij - 6-10 mg / 100 g, thiab nws cov ntsiab lus nce los ntawm lub caij nplooj ntoo hlav. Cov amino acid cystine tam sim no nyob rau hauv nws tau ua tiav kev koom tes hauv ntau cov txheej txheem biochemical metabolic tseem ceeb. Vim tias cov ntsiab lus tsawg ntawm cov roj yam tseem ceeb uas muaj cov leej faj, nws tau siv hauv kev noj zaub mov zoo.

Lub

vaj zaub cov chaw muag khoom Cog ntoo chaw muag khoom ntawm cov khoom lag luam rau lub caij ntuj sov tsev

Leeks ntxiv rau kua zaub concentrates, khov zaub teeb, sauces. Nws cov zaub mus zoo nrog cov zaub tshiab. Nws muab tso rau hauv zaub nyoos, khoom noj txom ncauj, siv ua zaub mov ywj siab. Lawv qab nrog nqaij thiab nqaij kua zaub. Nws yog siv ua kua rau sab hauv cov nqaij thiab ntses.

Leek muaj ntau cov khoom siv tshuaj ntsuab. Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plab zom mov: nws nce qab los noj mov, txhim kho tso pa tawm ntawm cov qaub ncaug thiab kua txiv hauv plab, tswj kev mob plab hnyuv, txhim kho kev ua haujlwm ntawm lub siab thiab lub zais plab. Cov phosphorus uas nws muaj yuav pab txhawm rau ua kom lub hlwb. Thaum muaj kab mob siab, tshuaj kho mob pom zoo kom noj tsuas yog hau lossis muab tais hau ib zaug ib lub lim tiam, hno nrog ib diav roj zaub thiab kua txiv los ntawm ib nrab ntawm lub txiv qaub.

Daim Ntawv Ceeb Toom

Kittens rau Cov Muag Khoom Siv Cov Khw Muag Taw Plaub rau muag

Leek yog qhov tshwj xeeb tshaj yog tsim nyog rau cov kev ua haujlwm ntawm metabolic cuam tshuam nrog kev hloov hnub nyoog. Vim nws cov ntsiab lus siab potassium, nws pom zoo rau kev txhim kho lub raum kev ua haujlwm hauv lub xub ntiag ntawm pob zeb thiab zom zaub mov, nce siab, nrog rau mob rheumatism, nkees, atherosclerosis, rog, mob plab, gout, raws li diuretic. Nws muaj txiaj ntsig zoo rau kev ua mob ntsws, mob caj pas, mob txhab, rwj, carbuncles thiab cov kab tom. Rau cov kab mob ntawm lub plab thiab duodenum, leeks zoo tshaj plaws yog siv los ci lossis hau.

Leek yog cov zib ntab nroj zoo. Nws raug nquahu kom cog nws kom ntshai cov zaub ntug hauv av loj.

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