Daim Ntawv Qhia Jerusalem Artichoke

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

"Neeg Esxias graters" cov ntawv qhia tshiab rau cov zaub mov vitamin

Hauv peb tsev neeg xyoo no, daim ntawv qhia tshiab (tseem tsis tau luam tawm) tau tshwm sim, yog tias tsis qab zib, ces nrog lub qab ntawm cov zaub mov.

Keeb kwm me ntsis. Jerusalem artichoke (earthen pear) tau cog rau ntawm qhov chaw raws txoj kab laj kab. Yav thaum ntxov, lawv tau noj nws lub tub paj nrog kev lom zem, tab sis tom qab ntawd, nrog cov tsos ntawm muaj ntau yam ntawm cov zaub paub, lawv tau tsum tsis noj lawv, thiab tsob ntoo nws tus kheej tau tawm hauv lub teb chaws li paj. Thiab tam sim ntawd muaj nas, uas nyob rau lub caij ntuj no noj Jerusalem artichoke, thiab tib lub sijhawm ntawd paj. Kuv yuav tsum tau khawb tag nrho lub nroog Yeluxalees artichoke lub caij nplooj zeeg dhau los - lawv cog lub trifle rov qab, thiab cov ceg loj tau muab tawm los ua lub thoob "nrog swb."

Kuv yuav tsum hais tias ob peb xyoos peb sim kom loj hlob hauv paus celery, tab sis sau tsis ua tiav. Thiab lub caij kawg, hmoov kawg tau tuaj - celery tau yug los. Kuj khawb qhov thoob "nrog swb". Tau sim ua txhua yam zaub mov txawv paub. Hauv peb lub tswv yim, lawv tau tsim rau amateurs. Tab sis xyov peb tsis suav nrog hauv daim ntawv teev cov amateurs no. Tom qab ntawd kuv tus poj niam ua rau peb nyeem phau ntawv "Zaub thiab Txiv Hmab Txiv Ntoo - Qhov Tseem Ceeb ntawm Kev Noj Qab Haus Huv thiab Ntev" ua ntej noj mov.

Kuv tsis qhia cov neeg pom zoo los nyeem phau ntawv no yog tias koj tsis muaj cov hauv paus zaub ntsuab thiab Jerusalem artichoke hauv tsev. Tom qab txhua tus, nws hloov tawm tias qhov no yog ib lub tsev khaws khoom noj khoom haus ntawm kev noj qab haus huv thiab kav ntev, thiab nws tsis paub tseeb tias koj tseem muaj sia nyob yam tsis muaj cov zaub zoo no. Raws li qhov tshwm sim, peb tau noj "swb" hauv ob lub thoob, tab sis tom qab ntawv phau ntawv tsis pab leej twg. Tom qab ntawd kuv tus poj niam siv peb cov kev sib hlub rau cov qos yaj ywm pancakes (qos yaj ywm, brawlers, qos pancakes, graters).

Ntawm no yog daim ntawv qhia nws tuaj nrog:

1 ntim ntawm cov qos yaj ywm, 1 ntim ntawm Jerusalem artichoke, 0.5 ntim ntawm cov hauv paus cij.

Tag nrho cov zaub uas tau ntxuav, ntxuav thiab minced (cov neeg nyiam kev nyuaj tuaj yeem ua tsaug).

Ntxiv rau saj: dos, qij, ntsev, kua txob. Ntxiv qe nyob ntawm seb lub ntim. Yog hais tias qhov sib tov yog nyias, tom qab ntawd koj tuaj yeem ntxiv cov hmoov nplej lossis semolina (tab sis nws zoo dua tsis, subtle connoisseurs yuav hnov nws, thiab cov calories ntxiv yog tau). Lawv tus poj niam ci hauv lub yias.

Cov zaub mov tshiab ntawm Jerusalem artichoke yuav tsum tau kub - tus poj niam thiab tus ntxhais xeeb ntxwv nyiam nws nrog qaub cream, Kuv nyiam nrog butter - tom qab ntawd koj tuaj yeem ntxiv ntau qej thiab kua txob rau kuv qhov. Cov pancakes saj zoo li cov qos yaj ywm pancakes, tab sis lawv muaj lub tsw qab.

Cov xeeb ntxwv tau hu lawv "Neeg Asmeskas tsaug" - raws li nws cov tswvyim, qhov no yuav tsum yog saj ntawm pancakes ua los ntawm African qab zib qos - qos yaj ywm qab zib. Kuv tsis tau sim cov qos yaj ywm, tab sis ob lub thoob ntawm Jerusalem artichoke thiab celery tau noj nrog qab los noj mov, thiab tag nrho cov tsev khaws khoom noj ntawm cov vitamins thiab microelements ntawm cov zaub no tsis tau siv sij hawm.