Tej Yam Yees Siv Thaj Chaw Ntawm Seedlings Ntawm Leguminous Cov Qoob Loo

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Tus kho thaj chaw ntawm germinated noob

Kev kho kom zoo nkauj ntawm kev cog qoob loo ntawm noob tau paub ntev. Peb txhiab xyoo BC nyob rau Suav teb, thiab tom qab ntawd cov neeg Slavs txheej thaum ub paub tias thaum lub caij nplooj ntoo hlav thaum ntxov, thaum tseem tsis tau muaj cov nroj ntsuab ntsuab, nws siv tau rau noj cov noob ua noob. Peb cov poj koob yawm txwv tau cawm lawv tus kheej nrog kev ua neej nyob tom qab lub caij ntuj no avitaminosis thiab kos lub zog los ntawm lawv thaum lub sijhawm ntev qiv nyiaj Easter.

Tam sim no, hauv Amelikas thiab ntau lub tebchaws nyob sab Europe, cov noob ntoo tau siv dav hauv ntau cov zaub mov noj qab haus huv, lawv tau dhau los ua ib qho kev paub noj zaub mov rau cov neeg ua lub neej noj qab haus huv. Lawv siv ob qho tib si raws li tus neeg sawv cev tshaj tawm thiab rau kev kho mob nrog qee yam mob. Lawv yog qhov tshwj xeeb tshaj yog rau menyuam yaus thiab cov laus, cov poj niam cev xeeb tub thiab cov niam laus, cov neeg muaj lub hlwb thiab lub zog ua haujlwm hnyav, thiab cov neeg ncaws pob.

Er's Gardener phau ntawv ntaw Cov chaw zov me nyuam Lub khw muag khoom ntawm cov khoom lag luam rau tsev neeg thaum caij ntuj sov

Qhov tshwj xeeb ntawm cov nqi ntawm cov noob muaj noob yog tias cov yub yog qhov "ciaj zaub" nkaus xwb. Lawv suav nrog kev noj haus pub rau tus neeg siv hauv cov khoom noj muaj sia tag nrho cov kab mob uas muaj tag nrho cov kev ua tsiaj txhu hauv lub cev thiab yog nyob rau theem ntawm kev ua haujlwm tseem ceeb tshaj plaws.

Nyob hauv cov xwm txheej ntuj, cog cov noob thaum thawj ob peb hnub cuam tshuam tag nrho lawv lub zog kom yeej kev tawm tsam ntau lab tus microbes, tsim lub hauv paus sai li sai tau, nce lub foothold hauv av thiab nqa thawj nplooj rau lub hnub. Nws yog nyob rau lub sijhawm luv luv no uas ib tus neeg yuav tsum siv lawv txhawm rau kom tau txais lub zog thiab kev noj qab haus huv los ntawm cov khoom zoo tshaj plaws.

Cov noob loj tau muaj zog siv zog ua lub zog. Los ntawm kev ntxiv rau lawv rau zaub mov noj, peb tau txais lub zog zoo ntawm kev muaj zog. Cov enzymes uas muaj nyob hauv cov noob tawg ua rau cov protein cia, cov rog thiab carbohydrates ntawm cov noob no, ua rau peb yoog yooj yim dua rau lawv, thiab txuas ntxiv ua haujlwm hauv tib neeg lub cev, txuag nws lub zog sab hauv. Tus nqi ntawm cov ntsiab lus kab mob thiab cov vitamins ntau ntxiv thaum lub sij hawm germination kaum thiab pua pua lub sij hawm, lawv tau tsim rau hauv cov organic ntawm cov ntaub so ntswg muaj sia nyob ntawm cov nroj tsuag, thiab lawv cov kab mob sib kis tsis cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv, uas tuaj yeem pom thaum siv ntau yam tshuaj.

Hauv cov noob ntawm leguminous cov qoob loo, cov protein tsis yog tsawg dua hauv cov nqaij. Lawv puav leej muaj nuj nqis vim tias lawv tuaj yeem npaj tau nrawm dua. Qhov no tso cai rau koj khaws cov vitamins thiab lwm cov as-ham los ntawm kev rhuav tshem. Nws yog txaus kom rhaub lawv rau 3-7 feeb lossis tsuas yog ntxiv rau cov kua zaub thiab tawm mus rau qhov cub.

Lub qe ntawm txhua tus neeg kab lis kev cai, muaj nyob rau hauv nws cov muaj pes tsawg leeg teeb tsa ntawm cov as-ham, cov vitamins thiab microelements, muaj cov nyhuv kho tshwj xeeb. Los ntawm legumes, hlav ntawm taum pauv, taum, chickpeas, lentils thiab lwm tus feem ntau yog siv rau khoom noj.

Lub noob yub ntawm cov taum pauv muaj cov protein zoo thiab muaj roj, cellulose, muaj ntau cov calcium, magnesium, hlau, zinc thiab selenium. Nws tseem muaj phosphorus, manganese, fluorine, tooj liab, cobalt, vitamins C, B1, B2, B3, carotene. Lawv muaj cov ua tiav ntawm cov amino acids uas xav tau los ntawm tib neeg. Qhov no yog txoj hauv kev zoo los tiv thaiv kev txhim kho ntawm lub qog gallstones. Ib qho ntxiv, cov kua roj taum tuaj yeem txo cov ntshav txhaws thiab tshem tawm cov roj cholesterol ntau dhau, tiv thaiv cov kab mob plawv. Lawv normalize metabolism hauv, ua haujlwm lub siab, muaj qhov txiaj ntsig zoo rau tus txiav, ua kom qeeb dua nws cov laus. Lawv txhim kho lub luag haujlwm ntawm lub hlwb, ua rau rov qab txob siab thiab qaug zog, thiab txhim kho pw tsaug zog.

Taum taum pauv muaj ntau yam kev paub txog kev noj tshuaj. Vim nws cov ntsiab lus siab potassium, nws pom zoo rau atherosclerosis thiab mob plawv dhia tsis xwm yeem. Nws yog qhov zoo siv los siv lawv rau gastritis nrog qis acidity, nrog ntshav qab zib mellitus (cov nyhuv hauv lub ntsej muag muaj feem xyuam nrog kev muaj arginine). Sprouts normalize cov txheej txheem metabolic, muaj cov diuretic thiab antimicrobial siv. Lawv kuj raug pom zoo rau kev tshem tawm cov tawv nqaij hauv lub raum, nrog exacerbation ntawm mob pyelonephritis, nrog mob raum pob zeb, mob ntshav siab, mob gout, rog.

Chickpea hlav muaj cov vitamins B1, B3, B5, biotin, B6, folic acid, vitamins C thiab E, los ntawm cov kab kawm - hlau, manganese, silicon, boron. Lawv muaj txiaj ntsig tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem nrog cov rog nyhav dhau.

Lentils yog qhov tsim nyog tshaj plaws rau kev tawg ntawm legumes.

Lentil sprouts tuaj yeem noj kom huv yam tsis muaj nqaij nyoos. Cov noob lentil qhuav muaj 24 txog 35% zoo protein, 48 mus rau 60% carbohydrates, 0.6 txog 2% rog, lecithin. Nws yog qhov zoo uas muaj fiber ntau (nce txog 12%). Lub zog muaj nqis ntawm 100 g ntawm lentil noob (cov ntsiab lus hauv caloric) yog 310 kcal. Cov noob lentil yog cov nplua nuj nyob hauv ntau yam macro- thiab microelements. Pom zoo rau cov tsis muaj zog ntawm magnesium, hlau, zinc, selenium. Muaj cov poov tshuaj, calcium, phosphorus, boron, fluorine, silicon, sulfur, manganese, tooj liab, molybdenum. Thiab tseem muaj cov vitamins B1, B3, B5, biotin, B6, folic acid, vitamin C.

Nws paub tias tus nqi ntawm cov vitamin C hauv lentil seedlings nce, zoo li hauv cov noob ntawm lwm cov noob, los ntawm kwv yees li 600 npaug piv rau cov noob qhuav dhau los. Cov ntsiab lus ntawm cov vitamins B1, B6, biotin thiab folic acid kuj nce siab. Cov cuab yeej no ua rau cov ceg ntoo ua rau cov vitamins tsis muaj peev xwm tso tau, thiab qhov tseem ceeb tshaj plaws, cov vitamin C. Ib qho ntawm cov noob txiv uas muaj cov noob ntoo muaj txog 75% ntawm kev noj cov vitamin C uas yuav tsum tau rau ib tus neeg laus. Lentil noob "muaj zog" thaum lub sij hawm muab tshuaj cog, muaj ntau ntawm potassium, magnesium, hlau, zinc, selenium, kuj tau suav hais tias yog ib qho ntawm cov khoom muaj protein ntau.

Cov noob qhuav qhuav muaj ntau ntawm cov inhibitors uas thaiv qhov cuam tshuam ntawm cov protein hauv tib neeg lub cev thiab yog li inhibit cov kev zom. Yog vim li cas thiaj li tag nrho cov legumes, suav nrog cov lentils, yuav tsum tau ua noj ntev ntev thaum lawv npaj (cov tshuaj inhibiting kev zom yog rhuav thaum dej rhaub rau ib teev). Thaum lub caij cog noob, cov tshuaj no tau hloov mus ua cov protein, uas muaj nyob hauv cov noob ntawm cov kab mob, ua kom yoog yooj yim, siv tau yam uas tsis ua rau muaj mob plab.

Lentil hlav muaj ntau qhov ntau ntawm cov ntawv sau tau yooj yim ntawm cov organic hlau thiab txhawb hematopoiesis, nce qib ntawm hemoglobin. Qhov ntau ntawm cov vitamin C ua rau lentil sprouts yog ib qho khoom uas tsis tuaj yeem tiv thaiv kev mob khaub thuas thiab mob khaub thuas thaum lub caij nplooj zeeg-lub caij ntuj no. Txawm hais tias tus neeg sawv cev ntawm lub cev tau nkag mus rau lub cev, tus kab mob kis mus rau qhov mob sib khuav, raws li nws, daim ntawv smeared, thiab xaus rau sai sai yam tsis ua rau muaj kev cuam tshuam. Vim lawv cov ntsiab lus siab potassium, cov seedlings no tau pom zoo rau atherosclerosis thiab lub plawv atherosclerosis tsis meej.

Nws raug nquahu kom ntxiv cov kua roj lentil rau cov zaub mov hauv kev kho mob ntawm ntau yam mob ntawm lub cev, thaum muaj ntshav ntau ntxiv ntawm cov hlab ntshav, nyob rau hauv txoj kev kho nyuaj ntawm uterine los ntshav thiab profuse ntshav poob hauv cov poj niam nyob rau hnub tseem ceeb. Nws yog qhov tseem ceeb rau kev siv lawv rau kev tiv thaiv kab mob ntsws, kev tiv thaiv mob ntsws thiab mob ntsws, tom qab kev mob tonsillitis thiab mob khaub thuas, nyob rau hauv kev kho mob ntawm cov kab mob ntawm genitourinary system. Lawv ua kom cov metabolism hauv ib txwm thiab ua haujlwm ntawm lub cev tsis txaus, txhim kho kev zom zaub mov, kho eczema thiab mob plab. Tshwj xeeb yog pom zoo rau cov menyuam tsis muaj zog thiab cov neeg laus uas feem ntau mob.

× Daim ntawv ceeb toom board Kittens rau muag Cov menyuam dev rau muag Cov tsiaj muag

Txog kev cog qoob, cov noob lentils loj loj feem ntau yog siv (noob diam 5.5-8 hli). Hauv peb lub tebchaws, 10 ntau yam ntawm cov noob loj ntawm cov noob lentils tau zoned: Vekhovskaya, Vekhovskaya1, Krasnogradskaya 250, Niva 95, Penzenskaya 14, Petrovskaya 4/105, Petrovskaya 6, Petrovskaya Zelenozernaya, Petrovskaya Jubilee, Rauza.

Yuav kom tau txais cov yub, nws yog qhov zoo dua los siv ntau yam nrog cov noob ntsuab-xim, xws li Petrovskaya Zelenozernaya. Txhawm rau ua qhov no, lub lentils tau muab ntxuav kom huv thiab muab hliv rau hauv iav, plooj (porcelain) los yog enamel tais diav nrog txheej tsis ntau tshaj 2 cm los xyuas kom cov teeb tsa kom tsis sib haum. Cov noob tuaj yeem muab tso rau ntawm daim ntaub lined lossis ncaj qha rau hauv qab ntawm lub tais. Npog sab saum toj nrog daim ntaub lossis daim ntaub nyias nyias thiab sau nrog dej ntawm chav tsev mus txog qib siab ntawm cov noob.

Koj tuaj yeem nphoo cov noob rau hauv qab ntawm lauj kaub tais diav thiab tsis npog lawv nrog dab tsi, tab sis koj yuav tsum ua kom ntseeg tau tias noo noo nyob rau hauv tuab ntawm cov noob. Hauv qhov no, cov ntsiab lus yuav tsum sib xyaw tsawg kawg ib zaug txhawm rau ntub cov noob thiab lawv txoj kev tawm zoo. Nws raug nquahu kom muab lub lauj kaub tais diav los yog lub tais nrog lentils hauv qhov chaw sov, ci thiab hauv yav tom ntej nws yog qhov tsim nyog los ua kom cov ntaub npog sab saud.

Rau ib hnub - ob, nyob ntawm huab cua kub thiab qhov zoo ntawm cov noob, 3-4 hli dawb tawm tuaj, cov noob ua mos. Ua ntej siv lawv, lawv yuav tsum tau yaug dua, vim tias muaj kev phom sij tuaj pwm yuav tshwm sim ntawm lawv.

Sprouted lentil noob, uas yog, cog thiab noob, yog noj ua ke. Koj tuaj yeem siv cov noob nrog cov qe me ntsis tawm thiab txawm tias yog cov noob loj loj rau hauv cov zaub mov (cov noob tawg tsis tshwm sim ib txhij, thiab cov uas tsis tau daug lawm, tab sis twb tau sau nrog kua txiv, yog ib yam khoom muaj puv).

Sprouted noob lossis tais los ntawm lawv zoo tshaj plaws noj tam sim ntawd, tab sis lawv tuaj yeem khaws cia rau hauv tub yees rau 3-4 hnub ntawm qhov kub ntawm +2 txog + 6 ° C hauv lub khob ntim uas tau kaw. Lawv yuav tsum tau ntxuav txhua hnub nrog dej txias. Txhawm rau khaws cov tais diav, nws yog ib qho tsim nyog kom ntxiv zib ntab thiab txiv qaub ua cov tshuaj tiv thaiv.

Cov yub yuav tsum nkag rau hauv cov zaub mov kom maj mam. Kev siv koob tshuaj tsawg kawg nkaus yog 100 g toj ib lis piam. Nws raug nquahu kom siv cov nyiaj no rau 4-5 hnub, siv thaum sawv ntxov thiab yav tav su, ib qho khoom noj qab zib li 15-20 feeb ua ntej noj mov lossis nrog zaub mov, tom qab so li 2-3 hnub (khoom noj muaj zog heev., nws yog qhov tsim nyog rau lub cev yoog raws) … Tom qab 4-5 lub lim tiam, feem ntau txhua hnub tuaj yeem nqa mus txog 50 g thiab tsis nce ntxiv lawm, ib nrab koob tau pom zoo rau cov menyuam yaus.

Sprouted lentils tuaj yeem noj tag nrho (chewed kom huv) lossis ntxiv rau cov khoom noj. Sprouted noob thiab tais los ntawm nws raug pom zoo rau pluas tshais. Nws yog qhov zoo ntxiv rau cov ntoo tawm rau cov porridge los ntawm qhov muab tso ncaj qha rau ntawm ib lub phaj lossis los ntawm simmering lawv rau 20-30 feeb nrog porridge. Koj tuaj yeem hla cov yub los ntawm cov nqaij zom los yog cov khoom sib tov (ob leeg ib leeg thiab nrog txiv qaub nrog rau zest), ntxiv zib ntab, txiv ntoo qhuav, txiv hmab txiv ntoo, txiv ntoo kom saj. Koj tuaj yeem npaj zaub nyoos ntau yam los ntawm zaub, tshuaj ntsuab, txiv hmab txiv ntoo qhuav nrog ntxiv ntawm tag nrho lossis noob hauv av.

Cov noob loj tuaj yeem siv dav ua khoom noj tsiaj. Nws raug nquahu kom ntxiv tag nrho thiab xoom xaim ntoo rau cov zaub mov rau miv thiab dev, sib xyaw nrog zaub mov rau cov ntses thoob dej yug ntses thiab cov noog tsev. Qhov kev pub mis no yuav pab txhim kho lawv txoj kev noj qab haus huv thiab qhov zoo ntawm lub tsho loj.

Yog li, cog cov noob ntawm cov qoob loo leguminous, enriched nyob rau hauv tus txheej txheem ntawm germination nrog ntau yam tseem ceeb siv tau, muaj peev xwm txhim kho qhov zoo ntawm peb cov zaub mov

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Lentil Lauj kaub tais diav