Yuav Ua Li Cas Kom Tshem Tau Cov Hnub Nyoog Nyob Rau Hauv Lub Cev

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Cov xim txaij … Lawv tuaj yeem ua kom zoo nkauj poj niam yog tias lawv nyob ntawm nws tus nyiam tsov txaij lub tsho loj. Tab sis nyob ntawm lawv tus kheej lub cev, lawv, alas, tsis ntxiv kev zoo nkauj. Yuav ua dab tsi, thiab yuav ua li cas nyob kom lub hnub nyoog me ntsis tsis tshwm rau koj? Thiab yog tias lawv twb tau tshwm sim, yuav ua li cas nrog lawv? Nov yog qhov yuav los tham txog hauv tsab xov xwm niaj hnub no.

Dab tsi Melanin Hides

Cov xim tshwj xeeb melanin yog lub luag haujlwm rau kev tsim cov quav hnav thiab cov pob laus. Nws lub luag haujlwm tseem ceeb yog tiv thaiv peb ntawm qhov dhau ntawm lub hnub lub hnub ci. Nws pib ua haujlwm tshaj plaws thaum peb nquag nyob rau hauv lub hnub, tom qab ntawd ziab khaub ncaws tshwm - cov melanin no tawm zuj zus rau ntawm daim tawv nqaij, ua rau nws lub ntsej muag tsaus. Ib tsos tsaus tsawv ntawm daim tawv nqaij, ntau xim nws muaj.

Rau ntau tus neeg, melanin tsis muaj kev faib tsis ncaj hauv daim tawv nqaij. Yog tias nws cov pawg tseem me, cov no yog cov quav. Yog tias qhov chaw loj loj xim tshwm rau ntawm daim tawv nqaij, qhov no yog xim nqaij.

Tab sis yog tias nws yog lub hnub uas ua rau muaj qhov tshwm sim ntawm quav hnav ntawm daim tawv nqaij, tom qab ntawd tsim ntawm lub hnub nyoog me ntsis tuaj yeem qhia tus kws kho mob txog kev muaj qee yam kab mob. Piv txwv, yog tias me ntsis nyob rau ntawm ob sab plhu sab nraud nrog kev hloov mus rau caj dab, qhov no tuaj yeem qhia tias koj muaj teeb meem daim siab; tsub zuj zuj ntawm cov xim nyob ib ncig ntawm lub qhov ncauj, ntawm puab tsaig, ntawm cov nasolabial folds qhia teeb meem hauv lub plab zom mov. Qee zaum cov pob khaus tuaj yeem ua tom qab kab mob ntawm daim tawv nqaij dhau los, feem ntau lawv cuam tshuam nrog kev xeeb tub.

Thaum Phauj Asya tsis kam pab

Txhua tus poj niam ntsib qhov teeb meem ntawm lub hnub nyoog me ntsis ntawm ib theem lossis lwm qhov hauv nws lub neej. Cov kws tshawb fawb tau pom tias cov uas muaj tawv nqaij nrog los ntawm quav tawv ib zaug rau ib lub sijhawm yog tshwj xeeb rau qhov lawv tsim. Thiab yog tias koj zwm rau pawg no, koj yuav tsum muaj kev ntsuas ntxiv los tiv thaiv cov tsos mob ntawm lub hnub nyoog me ntsis.

Nws yog qhov tseem ceeb heev los tiv thaiv daim tawv nqaij vim tias melanin feem ntau ua los ntawm lub hnub. Sunscreens rau ntawm cov chaw qhib yuav tsum siv txij Lub Ob Hlis mus txog lub caij nplooj zeeg tom kawg. Lawv tshwj xeeb tshaj yog tsim nyog rau lub caij nplooj ntoo hlav, thaum lub hnub feem ntau dhia, nyob rau hnub no siv tshuaj pleev nrog kev tiv thaiv tsawg kawg ntawm 8, nws yuav tsum tau thov 15-20 feeb ua ntej mus sab nraud, vim nws yog tom qab lub sijhawm no uas cov tshuaj nplaum pib ua haujlwm. Rov ntxiv txheej ntawm cream ua ntej txhua hnub tshiab tiv tshav lossis txhua 2-3 teev.

Yog tias koj tab tom mus rau qhov chaw ncig hnub ci, mus saib hauv solarium 4-5 zaug ua ntej, kom koj cov tawv nqaij siv kom tshav ntuj. Txwv tsis pub, tau txais thawj zaug "kev poob siab" ntawm cov duab hluav taws xob ultraviolet rau ntawm ntug dej hiav txwv, koj muaj txhua lub caij nyoog los ua zoo li ntawd tsov txaij ntau.

Saib xyuas koj kev noj qab haus huv, haus ntau txaus cov vitamins, tshwj xeeb tshaj yog cov vitamin C, nws yog nws qhov tsis txaus uas ua rau pom qhov tshwm sim ntawm lub hnub nyoog me ntsis.

Cov kws pleev xim zoo nkauj muab dab tsi?

Nws yog qhov nyuaj rau hais nrog lub hnub nyoog me ntsis uas twb tshwm sim, tab sis nws yog qhov ua tau. Txoj kev kho kom zoo nkauj niaj hnub no muaj ntau cov kev daws teeb meem rau qhov no: laser rov ua dua tshiab (txheej txheej sab saud ntawm daim tawv nqaij yog siv hluav taws xob tshem tawm), tshuaj pleev tshuaj kom tawv nqaij (ua kom cov txheej txheem sab saud siab tshaj ntawm cov epithelium siv cov kua qaub uas tsis muaj zog), kis tau cov kua nitrogen. Cov tub ntxhais hluas, cov tawv nqaij liab uas nthuav tawm tom qab cov txheej txheem no tshwj xeeb tshaj yog kev tiv thaiv tshav ntuj thiab kev tsim tawm ntawm melanin hauv nws tshwm sim ntau nrawm dua. Yog li, kev kho mob yuav tsis muaj txiaj ntsig yog tias koj tsis ua raws qee qhov kev cai thaum kho thiab rau qee lub sijhawm tom qab nws: taug kev nkaus xwb ntawm txoj kev ntxoov ntxoo ntawm txoj kev, yog tias tsim nyog, siv lub kaus mom lossis dav dav lub kaus mom, thov txheej txheej nyias nyias nyob rau hnub ci. ntawm koj cov tawv nqaij ua ntej tawm mus sab nraum zoov. lee nrog qhov kev tiv thaiv zoo,siv cov hmoov av daj (repels lub teeb duab ci) - cov kws kho tsheb yuav qhia koj ntxiv txog qhov no.

Cov txheej txheem ntawm cov tshuaj pleev ib ce tsis tau lees tias ua tiav kev tshem tawm cov xim ntau dhau. Ntxiv mus, ib zaug ntse tshem tawm stains yuav rov ua dua. Yog li, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib xyuas cov tawv nqaij uas muaj kev txhim kho rau lawv, thov pleev tshuaj thiab pleev xim rau sab hauv lub sijhawm.

Pog lub hauv siab

Qee tus kws kho cov kws kho mob ntseeg tau hais tias cov txheej txheem ntxuav dawb ua rau nce tawv nqaij qhuav thiab tuaj yeem ua rau lub hnub nyoog tsis ntev. Vim li no, txoj hauv kev muaj kev nyab xeeb dua kom tshem tau cov hnub nyoog qis dua yog siv cov ntsej muag tshuaj dawb los ntxuav lub hauv paus chiv keeb. Thiab lawv cov zaub mov txawv tau paub rau peb cov pog:

• Tshiav 3 me nyuam diav ntawm tsev cheese thiab ib me nyuam diav ntawm zib ntab kom txog thaum tus thiab ua ntsej muag rau li 15-20 feeb. Ntxuav tawm nrog lub pas dej hauv qab mis hauv cov mis txias;
• grind ob peb tablespoons ntawm oatmeal hauv kas fes grinder rau hauv hmoov, sib tov nrog nrua ntaus qe dawb, khaws daim npog ntsej muag rau ntawm koj lub ntsej muag li 15-20 feeb, yaug thawj zaug nrog dej sov, tom qab ntawd dej txias los yog so koj cov tawv nqaij nrog dej khov;
• moisten ib daim ntaub so ntswg los yog daim ntaub nyias nyias nrog kua txiv sauerkraut, siv rau thaj chaw uas muaj hnub nyoog li 10 feeb, ntxuav nrog dej txias. Qhov no yog ib hom tshuaj pleev tsev tev tev, tab sis tsawg dua puas rau daim tawv;
• Do 20 g ntawm baker lub poov (nyob, tsis qhuav) nrog ib me nyuam diav ntawm kua txiv qaub los yog kua txiv kab ntxwv qaub, thov rau 15-20 feeb, yaug nrog tshuaj yej ntsuab sov, so cov tawv nqaij nrog dej khov;
• yuav borax ntawm lub tsev muag tshuaj. Sib tov 1 feem borax nrog 6 ntu dej ntshiab huv, muab lub npog ntsej muag rau ntawm daim tawv nqaij kom txog thaum nws qhuav.

Cov ntsej muag ntxuav hniav dawb muaj peev xwm siv tau thoob plaws lub ntsej muag yog tias koj xav tau qee yam sib txawv me me, lossis tsuas yog ua kom muaj hnub nyoog ntev. Ua cov txheej txheem yav tsaus ntuj, ua ntej mus pw, txhua lwm hnub. Yuav kom ua tiav cov txiaj ntsig pom, tsawg kawg 15-20 tus txheej txheem yuav tsum ua. Tom qab ntawd cia daim tawv nqaij so rau 10 hnub thiab, yog tias tsim nyog, rov ua dua.

Zoo nkauj!