Cov Vitamins Thiab Kab Kawm Koj Cov Tsiaj Xav Tau

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Zoo, nws twb yog lub caij ntuj sov! Ntawm txoj kev - lub hnub, lub ntuj yog xiav, lub paj ntoo tshiab rau ntawm cov ntoo - txoj kev tshav ntuj! Koj saib mus rau sab xis - cov dev tab tom taug kev, koj saib mus rau sab laug - cov miv tab tom sib ntaus, koj mus ncaj nraim - koj yuav dawm taw ntawm tus npua teb hauv lub sam xauv nees. Yog lawm, kev nce qib … koom siab … npua. Eh! Thiab kuv mam hloov kuv lub ntsej muag rau lub hnub, tab sis siv lub hnub da dej! Tsis tas li, koj paub, vitamin D!

Lag, peb yuav tsum mus taug kev nrog koj "Bob" -Labrador. Oh tsis muaj! Ib zaug ntxiv koj tau txhuam kuv, dua kuv lub tsho tiv no dub los ua nrog pawg fawn. Kohler, ntawm chav kawm, zam, tab sis tsis heev rau kuv lub ntsej muag. Tom tsev, txhua yam nyob hauv koj cov ntaub plaub, koj yuav tsum ua ib yam dab tsi txog nws, thiab koj saib rau qee yam tu siab - nws yog lub sijhawm los khaws cov vitamins rau koj.

Neb ib leeg tau dhau los hla ntawm qhov teeb meem no: ntaub plaub ya mus rau saum huab cua, kev tu vaj tu tsev tsis yog pib nrog plua plav tawm, tab sis nrog ntaub plaub ntawm cov ntaub pua plag thiab pua rooj. Koj tus tsiaj tsis muaj zog thiab zoo li tau tso tawm ntawm qhov hnyav (lossis "poob phaus" qee zaum?). Thiab yog tias koj tus ntxhais vam tias yuav yug menyuam, ces nws kuj xav tau kev saib xyuas, vim tias nws yuav siv dag zog ntau, thiab yav tom ntej nws yuav muaj kev txhawj xeeb ntau, tsis hais txog koj! Tus menyuam dev lom zem tau tshwm sim hauv koj tus neeg zej zog lub tsev - thiab nws kuj loj hlob thiab loj hlob. Nws yuav zoo li tias tag nrho cov xwm txheej tsis muaj feem cuam tshuam rau ib leeg, tab sis lawv sib koom ua ke los ntawm qhov tseeb tias lawv txhua tus daws los ntawm kev xaiv cov vitamins thiab mineral ntau.

Lub cev sawv ntawm hibernation, nws pib ua haujlwm nrog kev siv zog ob zaug, ntau lub zog tau siv. Thiab tam sim no lub zog tseem khiav tawm, cov peev txheej tau sab kawg, tab sis cov tswv xim tau twb khiav nrog pob ntawm cov vitamins-ntxhia tshuaj. Tom qab tag nrho, nws yog nyob rau hauv lawv, hauv "cov vitamins", uas pab txhawb rau cov kab mob loj hlob thiab rau tus dev uas paub tab.

Npub tsho tiv no, nkees saib. Cov mis mos tej yam yees siv ntawm Biotin (Vitamin H) yuav muab koj tus tsiaj lub ntsej muag zoo nkauj thiab zoo tu cev. Hauv cov tsiaj hauv cov laus, cov tawv nqaij hnub nyoog, plaub ya ri, cov plaub hau poob tawm, yog li lawv tseem xav tau cov roj-soluble vitamins A, D3 (cholecalciferol), E (ntuj antioxidant). Tsis tas li ntawd ua kom muaj cov rog rog Omega-3 thiab Omega-6 nyob rau hauv kev pub noj mov, thiab cov khawv koob no yuav tau txais nrog kev ris txiaj tiag los ntawm lub cev ntawm koj plaub tus phooj ywg, thiab koj yuav hnov qab nws nkees nkees thiab qhov tsis tuaj.

Muaj lwm tus phooj ywg - vitamin A (retinol). Nws tiv thaiv daim tawv nqaij los ntawm kev txhim kho cov tawv nqaij, kev tsim cov plhaws, mob caj dab (kab mob ntawm lub cev thiab keratinization ntawm cov qog ua kua thiab qog), txhim kho lub zeem muag thiab nce kev ua haujlwm ntawm cov tsiaj.

Tsis txhob hnov qab txog cov vitamins B - cov poov xab muaj ntau nyob hauv lawv. Tag nrho cov pab pawg no ceeb tias cuam tshuam rau kev txhim kho thiab kho kom raug nyob rau hauv cov teeb meem zoo ntawm cov leeg poob siab, ob leeg nruab nrab thiab ntu. Nrog rau qhov tsis muaj cov vitamin B1 (thiamine) hauv tsiaj lub cev, yam txaus ntshai tshwm sim: lub luag haujlwm ntawm lub hauv nruab nrab cov hlab ntsha tau chim siab, kev zom cov zaub mov muaj kuab lom yog qhov cuam tshuam, vim qhov khoom ntawm cov khoom tsis tiav oxidation txuam nrog hauv cov ntaub so ntswg thiab cov leeg ua haujlwm poob qis Cov. Lub hauv paus tseem ceeb rau hypovitaminosis (tsis muaj) ntawm B1 yog qhov tsis txaus ntawm thiamine nrog zaub mov. Qhov tsis txaus cov vitamins no yog qhov tshwj xeeb tshaj yog tshwm sim thaum pub mis "cov khoom ntuj" - qos yaj ywm, cereals, ntses. (Hauv ib tus ntses, nrog cov tsis muaj protein ntau thiab tshaj ntawm cov carbohydrates, cov enzyme thiaminase muaj nyob, uas rhuav tshem cov vitamins B). Tsawg tsawg dua, qhov teebmeem no cuam tshuam rau cov tswvleej twg pub zaub mov rau lawv cov tsiaj "qhuav". Nws tsis yog rau qhov tsis muaj dab tsi uas lub taub hau ntse ntawm txhua lub tebchaws thiab cov neeg sib sau ua ke thiab xam tawm qhov yuav ua rau lub neej yooj yim rau ob tus tswv thiab tsiaj nyaum.

Vitamin B2 (riboflavin). Nws qhov tsis muaj peev xwm cuam tshuam txog kev txhim kho cov mob dermatitis thiab mob ua paug ntawm lub hauv paus no. Nws yog ib qho tsim nyog yuav tsum them sai sai rau nws thiab cov uas "pub" rau cov zaub mov qhuav. Hauv ntau cov txau, nws cov ntsiab lus tsis txaus rau kev tsim lub cev muaj sia. Yog tias koj tus dev muaj kev loj hlob qeeb, muaj kev hnyav zuj zus, tsis muaj ntshav, plaub hau hle rau ntawm qhov rwg, qhov muag daj - lub suab nrov!

Vitamin B6 (pyridoxine). Nrog rau qhov tsis muaj cov vitamins no, hypochromic anemia tuaj yeem tsim kho, thiab qaug dab peg tuaj yeem ua rau. Feem ntau hauv cov dev thiab miv ntawm lub hauv paus ntawm no loj hlob cov ntaub so ntswg necrosis ntawm qhov taub ntawm Tail.

Thiab, tej zaum, qhov txaus ntshai tshaj plaws yog qhov tsis muaj cov vitamin B12 (cyanocobalamin). Kev ua txhaum kev cuam tshuam ntawm txhua yam ntawm cov metabolism, qhov tshwm sim ntawm kev mob ntshav tsawg (nrog rau cov ntshav ntawm cov ntshav liab - erythrocytes), ncua kev loj hlob thiab kev loj hlob, txo qis ntawm lub cev tsis kam thiab tiv taus ntau yam kabmob.

Tsis muaj cov vitamins C - "ascorbic acid", raws li peb hlub nws, nthuav qhia nws tus kheej hauv daim ntawv ntawm ntshav, tsis txaus ntseeg thiab hemorrhagic dermatitis. Hauv cov kab mob ntawm lub plab zom mov thiab lub siab, qhov synthesis thiab nqus ntawm ascorbic acid hauv txoj hnyuv cuam tshuam. Qhov no kuj yooj yim ntxiv los ntawm kev kho mob ntev ntev, mob raum, kis kab mob thiab ntxeem tau. Nco ntsoov tias nrog rau ib yam kabmob twg, kev tiv thaiv lub cev lub cev tsis muaj zog thiab nws tsuas yog xav pov lub neej luv luv - kho cov vitamins.

Cov vitamins tsis nyob ib leeg, nrog lawv loj heev- thiab microelements plhaw nruj hauv qab caj npab. Yuav luag txhua qhov chaw tsim khoom lag luam, uas nws cov kev ua haujlwm yog tsom rau kev tsim cov khoom siv tshuaj thiab cov khoom lag luam, tsim cov vitamins thiab ntxhia cov nyom, ua ke nrog cov khoom noj qhuav. Kuv yuav maj mam sim piav qhia txog qhov tseem ceeb thiab qhov xav tau ntawm qee yam minerals.

CALCIUM thiab PHOSPHORUS, yog cov neeg tsim tsa zoo, muaj lub luag haujlwm rau kev tsim lub pob txha pob txha, nws lub zog txhim kho thiab txhim kho kom zoo. Ua tsaug rau lawv, peb cov tsiaj yug tsiaj noj qab haus huv thiab muaj hniav, tsis muaj pob zeb thiab caries. Tab sis tsis muaj cov vitamin D, calcium tuaj dhau lub cev hauv qhov kev hloov pauv thiab tsis yog yoog! Nov yog qhov tseem ceeb uas yuav tsum nco ntsoov.

MAGNESIUM txwv tsis pub cov leeg nqaij thiab ua kom tawv nqaij.

COBALT yuav tiv thaiv kom tsis txhob muaj ntshav tawm los ntawm kev tsim kho, tiv thaiv kev poob siab thiab lub cev tsis muaj zog. Cov kws kho mob feem ntau sau npe nws qhov tsis muaj peev xwm nyob rau lub caij nplooj ntoo hlav-caij nplooj zeeg.

Tsis muaj tooj liab ua kom muaj kev ua txhaum ntawm lub pigmentation ntawm lub tsho loj, deformity ntawm cov ceg nqaj, kev loj hlob qeeb qeeb hauv cov menyuam dev thiab cov kittens.

Yuav ua li cas nco qab txhua cov ntaub ntawv no, yuav ua li cas siv nws kom raug? Yuav ua li cas ntsuas xyuas qhov tseeb ntawm cov tshuaj uas yuav tsum tau, thiab lawv yuav tsum noj pes tsawg? Tsis txhob rawm koj lub hlwb - cov khw muag tsiaj tuaj yeem muab rau koj ntau yam ntawm kev npaj ua kom zoo uas yuav muab tau koj tus tsiaj muaj lub dag zog zoo thiab lub ntsej muag ci. Koj tuaj yeem xaiv cov qauv yooj yim tshaj plaws rau nws - kua, hmoov lossis ntsiav tshuaj. Kuj tseem muaj cov ntawv txhaj uas muaj tag nrho cov tiv thaiv tsim nyog. Rau cov tsiaj loj, kev npaj muaj nrog cov ntsiab lus siab ntawm iodine thiab amino acids, B vitamins, uas, raws li peb tau hais lawm, tsim nyog rau cov hlab hlwb (cov paj hlwb tsis rov qab!). Rau cov menyuam dev thiab cov kittens, nas tsuag thiab nas, muaj cov vitamins thiab cov zaub mov hauv lub cev,nyob rau hauv cov koob tshuaj ntawm yuav luag txhua yam tshuaj tau suav thiab overestimated piv nrog cov tsiaj cov laus. Cov laj thawj no yog dab tsi? Ua ntej, lub cev tsim thiab loj hlob sai, nws xav tau ntau dua thiab ntau dua. Hauv qee qhov tshwj xeeb, qhov xav tau CALCIUM, PHOSPHORUS thiab vitamin D muaj ntau dua. Tab sis tsis txhob hnov qab tias D yog cov vitamin tsis muaj roj, thiab nrog nws siv ntev, teeb meem tuaj yeem tshwm sim, piv txwv li, cuam tshuam ntawm tus txiav. Yog li, kev noj zaub mov ntawm tsiaj txhu yuav tsum muaj cov vitamins A (retinol), uas yog tus neeg thaiv kev tiv thaiv ntawm cov vitamins D. Cov vitamins rau cov menyuam yaus tuaj yeem muab lub cev muaj zog thiab pub mis, lawv lub cev ua haujlwm rau ob, peb …. kaum. Zoo, tom qab yug menyuam tas thiab thaum pub mis, leej niam lub cev tsis muaj zog thiab yuav tsum "kho" nrog cov vitamins thiab cov zaub mov.lub cev loj hlob thiab loj hlob sai, nws xav tau ntau dua thiab ntau dua. Hauv qee qhov tshwj xeeb, qhov xav tau CALCIUM, PHOSPHORUS thiab vitamin D muaj ntau dua. Tab sis tsis txhob hnov qab tias D yog cov vitamin tsis muaj roj, thiab nrog nws siv ntev, teeb meem tuaj yeem tshwm sim, piv txwv li, cuam tshuam ntawm tus txiav. Yog li, kev noj zaub mov ntawm tsiaj txhu yuav tsum muaj cov vitamins A (retinol), uas yog tus neeg thaiv kev tiv thaiv ntawm cov vitamins D. Cov vitamins rau cov menyuam yaus tuaj yeem muab lub cev muaj zog thiab pub mis, lawv lub cev ua haujlwm rau ob, peb …. kaum. Zoo, tom qab yug menyuam tas thiab thaum pub mis, leej niam lub cev tsis muaj zog thiab yuav tsum "kho" nrog cov vitamins thiab cov zaub mov.lub cev loj hlob thiab loj hlob sai, nws xav tau ntau dua thiab ntau dua. Hauv qee qhov tshwj xeeb, qhov xav tau CALCIUM, PHOSPHORUS thiab vitamin D muaj ntau dua. Tab sis tsis txhob hnov qab tias D yog cov vitamin tsis muaj roj, thiab nrog nws siv sijhawm ntev, teeb meem tuaj yeem tshwm sim, piv txwv li, cuam tshuam ntawm tus txiav. Yog li, kev noj zaub mov ntawm tsiaj txhu yuav tsum muaj cov vitamins A (retinol), uas yog tus neeg thaiv kev tiv thaiv ntawm cov vitamins D. Cov vitamins rau cov menyuam yaus kuj tseem tuaj yeem raug muab rau cov tsiaj cev xeeb tub thiab lactating, lawv lub cev ua haujlwm rau ob, peb …. kaum. Zoo, tom qab yug menyuam tas thiab thaum pub mis, leej niam lub cev tsis muaj zog thiab yuav tsum "kho" nrog cov vitamins thiab cov zaub mov.thiab nrog nws siv sijhawm ntev, teeb meem yuav tshwm sim - piv txwv li, kev ua txhaum ntawm cov dej num ntawm tus txiav. Yog li, kev noj zaub mov ntawm tsiaj txhu yuav tsum muaj cov vitamins A (retinol), uas yog tus neeg thaiv kev tiv thaiv ntawm cov vitamins D. Cov vitamins rau cov menyuam yaus kuj tseem tuaj yeem raug muab rau cov tsiaj cev xeeb tub thiab lactating, lawv lub cev ua haujlwm rau ob, peb …. kaum. Zoo, tom qab yug menyuam tas thiab thaum pub mis, leej niam lub cev tsis muaj zog thiab yuav tsum "kho" nrog cov vitamins thiab cov zaub mov.thiab nrog nws siv sijhawm ntev, teeb meem yuav tshwm sim - piv txwv li, kev ua txhaum ntawm cov dej num ntawm tus txiav. Yog li, kev noj zaub mov ntawm tsiaj txhu yuav tsum muaj cov vitamins A (retinol), uas yog tus neeg thaiv kev tiv thaiv ntawm cov vitamins D. Cov vitamins rau cov menyuam yaus kuj tseem tuaj yeem raug muab rau cov tsiaj cev xeeb tub thiab lactating, lawv lub cev ua haujlwm rau ob, peb …. kaum. Zoo, tom qab yug menyuam tas thiab thaum pub mis, leej niam lub cev tsis muaj zog thiab yuav tsum "kho" nrog cov vitamins thiab cov zaub mov.thiab tom qab yug menyuam thiab thaum pub mis, leej niam lub cev tsis muaj zog thiab yuav tsum "kho" nrog kev pab ntawm cov vitamins thiab cov zaub mov.thiab tom qab yug menyuam thiab thaum pub mis, leej niam lub cev tsis muaj zog thiab yuav tsum "kho" nrog kev pab ntawm cov vitamins thiab cov zaub mov.

Lub ntsiab lus ntawm cov vitamins rau castrated thiab neutered tsiaj yog qhov cuam tshuam. Lawv muab cov tshuaj ntxiv nrog txo cov ntsiab lus ntawm calcium, phosphorus thiab magnesium, vim lawv dhau heev tuaj yeem pab txhawb kev tsim kho urolithiasis.

Qhov laj thawj uas tsis muaj cov vitamins yog qhov muaj ntau - cov zaub mov tsis huv lossis cov zaub mov xaiv tsis zoo. Txav mus deb ntawm qhov teeb meem no, koj tsim kev puas tsuaj tsis zoo rau koj tus tsiaj. Yog tias cov ncauj lus no yog qhov txaus siab rau koj, thiab koj yog tus neeg lub luag haujlwm - tuaj rau peb "Zoomarket", thiab kuv yuav rov qab los ib zaug ntxiv (kom paub ntau ntxiv) qhia koj seb yuav xaiv cov vitamins zoo li cas (suav txog koj qhov xwm txheej). Kev noj qab haus huv thiab ntau xyoo rau koj thiab koj plaub-ceg.