Yuav Pub Koj Tus Miv Li Cas?

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Yuav ua li cas pub tsiaj kom raug - cov zaub mov qhuav lossis nqaij? Kuv ua lwm yam khoom noj rau cov miv: thaum lub caij ntuj no kuv ua kuv tus kheej, thaum lub caij ntuj sov kuv muab kom qhuav. Nws tsis yog tsim kev puas tsuaj? Koj yuav tsum txiav txim siab tam sim twg yam pub twg yog qhov zoo rau koj - qhuav lossis ntub. Yog hais tias qhuav, tom qab ntawd koj yuav tsum xaiv cov khoom noj zoo miv ntawm raws nraim lub hnub nyoog thiab qhov hnyav uas koj tus tsiaj (lossis tsiaj) nyob nrog. Tag nrho cov zaub mov zoo tshaj tus nqi tsis pub tsawg dua 90-100 rubles rau ib phaus thiab tau muab faib tsis yog raws li kev saj, tab sis raws li lub hnub nyoog thiab lub cev muaj sia ntawm cov tsiaj.

Yog tias hom ntub dej ntawm kev pub mis yog qhov zoo dua, tom qab ntawd nws yog qhov zoo dua kom tsis nco qab txog cov khoom noj qhuav, thiab xaiv cov zaub mov hauv kaus poom, dua raws li lub hnub nyoog thiab qhov hnyav ntawm cov tsiaj. Kev sib xyaw hom ntawm kev pub mis yog ua tau, tab sis tom qab ntawd nws yog qhov yuav tsum tau noj zaub mov qhuav thiab cov zaub mov kaus poom los ntawm cov tuam txhab tib. Txawm li cas los xij, ntawm kev sib xyaw ntawm hom pub mis, miv dua ua dua.

Muaj ntau ntau kev txwv hauv kev pub zaub mov "tsev" khoom noj:

• rog, kib, luam yeeb, qab ntsev, hmoov nplej, pob txha thiab pob txha nqaij yog txwv tsis pub,
• oats ("Hercules") - tshaj magnesium; ntses - ib qho dhau ntawm phosphorus - tsuas yog qee zaus hauv kev tsawg, tab sis nws yuav zoo dua cais tawm tag nrho,
• mov - tsis nrog nyiam kom quav tawv.

Txhawm rau kom tsis txhob cem quav thiab protein overfeeding, ib feem ntawm cov protein (nqaij nyug, nqaij nyuj tripe, lub siab, lub ntsws, thiab qee zaum nqaij qaib lossis ntses) yuav tsum tau muab sib xyaw nrog ib feem ntawm cov zaub mov sab (hau los yog zaub thiab zaub) (noj nrog nqaij ib leeg) muaj kev phom sij heev !!! Nws yog ib qho muaj txiaj ntsig los muab cov khoom noj me ntsis rau cov khoom noj muaj mis ua kua txiv txhua hnub (kefir, yogurt, fermented baked milk) - qhov no ntxiv cov khoom noj uas muaj calcium (hauv cov nqaij, thiab tshwj xeeb tshaj yog nyob hauv ntses - phosphorus ntau dhau), txhawb nqa acidification ntawm cov zis thiab tiv thaiv cem quav.

Nws yog qhov tsis tsim nyog rau "dhia" los ntawm ib hom kev pub mis rau lwm tus, tab sis yog tias muaj qhov xav tau sai (piv txwv li, mus rau dacha lossis kev lag luam nrawm), tom qab ntawd hloov ntawm kev pub ntub mus rau kev pub mis qhuav thiab rov qab yuav tsum ua maj mam ua, hauv 7-10 hnub. Qhov taw qhia tseem ceeb yog qhov mob ntawm tus tsiaj - tsis muaj kev phiv tshuaj, tawm pob, thiab lub plab zom mov.

Nrog txhua yam kev pub noj, tus miv yuav tsum muaj qhov chaw pub dawb rau hauv dej. Nws ntseeg tau tias tus miv yuav tsum tau noj ntau, vim hais tias hauv kev sim miv feem ntau mus rau qhov chaw noj mov. Tab sis qhov tseeb, hauv qhov xwm, lawv feem ntau tuaj rau lub mink lub mink, thiab tsis yog txhua txhua qhov kev sib ntsib hloov tawm kom muaj kev vam meej … Yog li 2-3 pluas noj ib hnub rau cov neeg laus, noj qab nyob zoo miv yog qhov qub. Tus nqi ntawm cov zaub mov tiav tau qhia rau hauv pob, tus nqi ntawm cov zaub mov noj tau li 150-200 g, tab sis txawm tias cov nuj nqis no yog qhov tsis txaus ntseeg, kuv rov hais dua: qhov ntsuas tseem ceeb yog qhov mob ntawm tus tsiaj. Kev poob phaus - cia kom ntau me ntsis, tau txais rog - tsawg dua.