Cov txheej txheem:

Chicory: Muaj Pes Tsawg Leeg Thiab Thaj Chaw Thaj Chaw
Chicory: Muaj Pes Tsawg Leeg Thiab Thaj Chaw Thaj Chaw

Video: Chicory: Muaj Pes Tsawg Leeg Thiab Thaj Chaw Thaj Chaw

Video: Chicory: Muaj Pes Tsawg Leeg Thiab Thaj Chaw Thaj Chaw
Video: Thaj chaw no ib txwm muaj koj 2024, Lub peb hlis ntuj
Anonim

Nyeem ntu yav dhau los hauv tsab xov xwm: ← Chicory: keeb kwm thiab ntawv thov

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Txhawm rau kom nkag siab vim li cas chicory ua tau nws cov khoom ua kom zoo, cov kws tshawb fawb tau ua ntau qhov kev tshawb fawb ntawm cov biochemical muaj pes tsawg leeg ntawm chicory hauv paus thiab nws cov nplooj.

Chicory paus tshuaj muaj pes tsawg leeg

P / p Tsis muaj. Npe Ntawm
ib tug. Dej 80 g
2. Cuam Tshuam 1.4 g
3. Lub cev rog 0.2 g
4. Carbohydrates 16 g
tsib. Kev noj haus fiber ntau (fiber ntau) 1.5 g
6. Tshauv 0.9 g
Cov vitamins
ib tug. Vitamin A (beta-carotene) 6 μg
2. Vitamin B1 (thiamine) 0.04 mg
3. Vitamin B2 (riboflavin) 0.03 mg
4. Niacin (vitamin B3 lossis vitamin PP) 0,4 mg
tsib. Vitamin B5 (pantothenic acid) 0.323 mg
6. Vitamin B6 (pyridoxine) 0.241 mg
7. Peb muaj 7. Folic acid (vitamin B9) 23 μg
8. 8. Vitamin C (ascorbic acid) 5 mg
Macronutrients
ib tug. Qab Zib 290 mg
2. Tshuaj calcium 41 mg
3. Hlau nplaum 22 mg
4. Kev Sodium 50 mg
tsib. Phus Thas 61 mg
Ib co ntsiab lus
ib tug. Hlau 0,8 mg
2. Mangas Yaj 233 μg
3. Tooj liab 77 mcg
4. Selenium 0.7 μg
tsib. Zinc 0.33 mg

Chicory paus qhuav teeb meem

Tsis yog. Npe Hauv cov teeb meem qhuav
ib tug. Inulin Mus txog 61%
2. Protein ntau yam 4%
3. Sahara kaum tsib%
4. Glycoside intibin 0.1 - 0.2%
tsib. Fructose 4.5 - 9.5%
6. Levuleza 10 - 20%
7. Peb muaj 7. Pentosans 4.7 - 6.5%
8. 8. Pectin, rog, resins, tannins
cuaj. Organic acids: ascorbic, chicore, malic, citric, tartaric 15.8%

Lub

vaj zaub cov chaw muag khoom Cog ntoo chaw muag khoom ntawm cov khoom lag luam rau lub caij ntuj sov tsev

Vim li cas chicory thiaj li muaj txiaj ntsig thiab tseem ceeb rau kev noj qab haus huv?

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Tus nqi ntawm chicory yog txiav txim siab los ntawm qhov muaj cov as-ham rau hauv nws. Thiab tib neeg tau sim cov txiaj ntsig ntawm chicory rau ntau dua 2,000 xyoo. Yog li cov kev ntsuam xyuas tau coj los ua tiav thiab pom qhov txiaj ntsig tshaj plaws!

Qhov tseem ceeb tshaj plaws yog chicory paus. Nws muaj ntau yam khoom noj tau yooj yim uas siv los ua cov khoom lag luam muaj txiaj ntsig, nrog rau kev tiv thaiv thiab kho ntau yam kab mob. Cov tshuaj yeeb tshuaj tseem ceeb hauv cov muaj pes tsawg leeg uas muab cov txiaj ntsig tseem ceeb ntawm chicory yog inulin. Nws cov cag tsob ntoo muaj txog 65% cov teeb meem qhuav. Cov polysaccharide no yog qhov tseem ceeb ntawm kev noj haus kev noj haus. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib.

Nws yuav tsum raug coj mus rau hauv tus account: rau kev kho thiab tiv thaiv, nws yog ib qho tsim nyog yuav tau coj cov nqaij tshiab los yog ziab (qhov no yog hmoov los ntawm lub hauv paus los yog tej daim ntawm lub hauv paus ntawm lub teeb beige, yuav luag dawb xim). Fried chicory (tsaus xim av) muaj yuav luag tsis muaj cov inulin (nws yog hydrolyzed rau fructose) thiab yog li kib nqaij nqaij, siv los ua kas fes hloov, muaj qhov tsis muaj cov tshuaj muaj txiaj ntsig. Thiab cov vitamins pom nyob rau hauv chicory yog denatured thaum kib thiab poob lawv lub zog.

Chicory hauv paus tseem muaj cov tshuaj xws li:

  • Intibin (iab glycoside);
  • Sahara;
  • Organic acids;
  • Choline;
  • Kev nqaijrog;
  • Rog;
  • Ntsev;
  • Pectin;
  • Tseem ceeb roj;
  • Cov vitamins.

Chicory paus yog nplua nuj nyob rau hauv cov tseem ceeb xws li:

  • Cov tshuaj tsw ntxhiab;
  • Resinous tshuaj;
  • Tannins.

Lub hauv paus chicory muaj ntau cov vitamins:

  • Vitamin A;
  • Vitamin B1;
  • Vitamin B2;
  • Vitamin B5;
  • Vitamin B6;
  • Vitamin B9;
  • Vitamin C;
  • Vitamin E.;
  • Vitamin PP.

Lub hauv paus hniav Chicory muaj cov zaub mov tseem ceeb ntau:

  • Qab Zib;
  • Tshuaj calcium;
  • Magnesium;
  • Manganese;
  • Tooj liab;
  • Ntsev;
  • Hlau;
  • Phosphorus;
  • Selenium;
  • Zinc.

Daim Ntawv Ceeb Toom

Kittens rau Cov Muag Khoom Siv Cov Khw Muag Taw Plaub rau muag

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Muaj ntau cov tshuaj pab tau nyob hauv cov nplooj ntawm cov ntoo. Tib yam inulin. Nws yog lub ntuj polysaccharide, ib qho polymer ntawm fructose. Inulin pab rau lub cev kom nqus tau cov zaub mov zoo dua rau hauv zaub mov, suav nrog calcium (thiab nws paub tias yog qhov nqus tau tshaj plaws).

Cov cuab yeej tseem ceeb tshaj plaws ntawm chicory - kom txo qis ntshav qab zib cov ntshav yog nquag siv los kho ntshav qab zib mellitus. Cov nplua nuj nyob hauv cov ntsuab ntawm cov nroj tsuag txiav txim siab nws siv rau tib neeg cov zaub mov. Teas, haus, decoctions, tinctures yog npaj los ntawm nplooj chicory.

Cov txiaj ntsig zoo ntawm chicory rau tib neeg lub cev:

  • Muaj Tsom Kwm;
  • Txo cov ntshav qab zib kom tsawg;
  • Sedative (sedative);
  • Diuretic;
  • Tus Tswv Cim;
  • Anti-inflammatory (antiseptic);
  • Qhov txhab kho tau;
  • Stimulating (ua haujlwm ntawm lub plab zom mov);
  • Immunomodulatory.

Kev siv cov chicory

Peb tau txais txiaj ntsig ntau los ntawm kev haus nws tsis tu ncua?

Chicory paus muaj amazing saj thiab medicinal thaj chaw. Kev siv nyob rau hauv daim ntawv ntawm cov hauv paus nyoos, qhuav hauv paus hauv paus, chicory nplooj tshuaj yej pab kom muaj kev noj qab haus huv, lub zog ntawm txhua lub zog.

Cov txiaj ntsig ntawm chicory yog qhov nyuaj rau overestimate. Cov kab mob ntawm tshuaj ntsuab ntawm chicory paus yog dav heev.

Cia peb xaiv ib daim ntawv teev dav dav ntawm cov khoom uas cov khoom noj muaj nrog siv tsis tu ncua:

  • Txo cov ntshav qab zib
  • Tshem tawm cov co toxins tawm ntawm daim siab;
  • Stimulates daim siab ua haujlwm;
  • Ua kom qhov siab tus zog;
  • Txhim kho lub siab ua haujlwm;
  • Txhim kho cov ntshav sib xyaw;
  • Normalizes plab zom mov;
  • Lub cev muaj zog.
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Cov tshuaj inulin uas pom hauv chicory ua tau zoo heev rau kev kho tus mob atherosclerosis. Kev ua haujlwm khov ntawm cov hlab ntsha, hu ua atherosclerosis, tshwm sim thaum cov rog, cov plua plav plaque, cov khib nyiab cellular thiab lwm cov khoom pov tseg pib txhim tsa ntawm lawv cov phab ntsa sab hauv, thaiv cov ntshav txaus, ua kom cov hlab ntsha tsis ywj. Cov ntshav tso rau hauv txoj hlab ntshav ntawm cov hlab ntsha uas xa ntshav mus rau cov leeg plawv hauv lub plawv ua rau mob angina pectoris thiab mob plawv.

Thiab kev tsim cov nyiaj tso rau hauv cov hlab ntsha uas xa ntshav mus rau lub hlwb ua rau mob stroke. Inulin, yog ib qho anticoagulant, tiv thaiv kev tsim cov ntshav txhaws, nws txo qis ntawm cov "teeb meem" roj cholesterol, triglycerides thiab phospholipids, uas koom nrog kev tsim cov atherosclerotic plaques. Inulin txhim kho qhov kev nqus ntawm Mg, uas yog ib feem ntawm lossis cuam tshuam rau kev ua haujlwm ntawm ntau tshaj 300 enzymes uas tswj cov kev ua haujlwm ntawm cov hlab plawv thiab qib ntshav cov ntshav. Inulin pab txo qis cov ntshav siab rau hauv cov neeg muaj hyperlipidemia.

Chicory yog siv los kho cov kab mob ntau yam thiab tiv thaiv ntau yam mob:

  • Kev Mob Hlav;
  • Mob caj dab;
  • Muaj Kev Npau Suav;
  • Tus kab mob spleen;
  • Mob ncauj plab;
  • Kab mob siab;
  • Tawg siab;
  • Ntshav Qab Zib;
  • Dysbacteriosis;
  • Cholelithiasis;
  • Mob caj dab;
  • Neurosis;
  • Nees Haum;
  • Kev Khwv Nyiaj;
  • Tus mob cholecystitis;
  • Cem quav
  • Scurvy;
  • Kab mob ntsws;
  • Mob Hlwb Cis;
  • Enteritis.

Nyob rau hauv cov rooj plaub no, chicory yog noj ntawm qhov ncauj hauv daim ntawv ntawm tincture, decoction, haus. Chicory yog tau txais txiaj ntsig zoo thaum noj raws li kua txiv los ntawm cov hauv paus hniav thiab nplooj. Kev tiv thaiv zoo tshaj plaws ntawm kev noj qab haus huv - kev siv cov hmoov tsis tu ncua los ntawm cov quav chib toob hauv paus ua lub caij nyoog - rau qhov thib 1, cov tais diav thib 2, ntxiv rau kefir, rau ib qho dej haus, tsuas yog haus dej.

Cov txiaj ntsig kev noj qab haus huv ntawm chicory yog qhov tseem ceeb thaum thov pleev. Kev siv cov keeb ua ib tsob ntoo thiab nws cov tshuaj ntsuab los kho cov kab mob xws li:

  • Mob ntxau;
  • Kev mob ntawm cov qog ua kua;
  • Cov plaub hau plob hau;
  • Cov txhab lim;
  • Diathesis hauv menyuam yaus (kev fab zaub mov);
  • Mob ntxau;
  • Mob ntsws Furunculosis;
  • Eczema;
  • Kev mob raum.
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Rau cov laj thawj no, cov chaw da dej, cov ntawv pleev, cov khoom siv, cov ris tsho hnav tau npaj los ntawm nqaij.

Ua tsaug rau qhov ntau ntawm cov khoom siv tshuaj, chicory txhim kho txoj haujlwm ntawm lub cev tag nrho, muab tso rau hauv lub siab, lub siab, lub raum, siab thiab ntshav.

Chicory muaj cov nplua nuj zoo kawg nkaus saj.

Chicory yuav muaj txiaj ntsig zoo rau koj yog tias koj siv cov nqaij hauv koj cov khoom noj txhua hnub. Xws li tus cwj pwm yuav muab koj lub siab zoo thiab muaj kev noj qab haus huv zoo. Tsis tas li ntawd, chicory yuav pab rhuav tshem ntawm plab hnyuv dysbiosis thiab yuav yog ib qho kev tiv thaiv kev tiv thaiv tus kab mob no. Thaum noj tas li, nws yuav pab txo cov ntshav qab zib kom qis, tsim cov metabolism hauv lub cev kom zoo, thiab tiv taus qhov hnyav tshaj.

Chicory tsis yog siv rau khoom noj nkaus xwb. Cov tshuaj txhuam hniav nrov ntawm Indian yuav luag ib txwm muaj chicory paus extract. Tshuaj txhuam hniav nrog chicory tiv thaiv kev tsim cov quav hniav ntawm cov hniav, muaj cov khoom tiv thaiv, tiv thaiv tus kab mob ncig.

Chicory paus feem ntau siv rau hauv kev lag luam kev sib txuas ua ke. Cov khaub noom thiab khoom qab zib no muaj qhov txawv thiab tsw tsw.

Cov tshuaj tiv thaiv thiab ua mob rau chicory

Kev hnav khaub ncaws ua rau tsis zoo tuaj yeem tsim kev puas tsuaj rau ib tus neeg. Tab sis tsis txhob tsim txom nws, txawm li cas los xij, zoo li lwm yam khoom lag luam.

Thaum muaj mob ntev, koj yuav tsum sab laj nrog koj tus kws kho mob txog kev siv cov nqaij ua nqaij. Txhawm rau tiv thaiv chicory los ntawm kev ua kom muaj kev noj qab haus huv, kev saib xyuas yuav tsum tau coj nrog cov kab mob no:

  • Neurosis;
  • Hemorrhoids;
  • Mob ncauj plab;
  • Phlebeurysm;
  • Bronchial hawb pob;
  • Mob ntsws ntsws.

Chicory yuav ua mob rau tus neeg thaum nws muaj qee tus neeg nkag rau hauv cov khoom no.

Chicory tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv ntawm menyuam yaus lub cev txog li 3 xyoos. Kev phiv tshuaj tiv thaiv kab mob yuav tsum tau ceev faj, vim tias cov ntsiab lus tseem ceeb ntawm cov vitamin C hauv chicory yuav tsis coj teeb meem rau lub cev, tab sis nws tuaj yeem ua rau muaj kev tsis haum.

Baevsky Vladimir Viktorovich, Tus Thawj Coj ntawm Sovremennik LLC

e-mail: [email protected]

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