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Vitamin Cov Ntsiab Lus Hauv Cov Khoom Noj Cog
Vitamin Cov Ntsiab Lus Hauv Cov Khoom Noj Cog

Video: Vitamin Cov Ntsiab Lus Hauv Cov Khoom Noj Cog

Video: Vitamin Cov Ntsiab Lus Hauv Cov Khoom Noj Cog
Video: Xov Xwm [29/8/2021] Tu Ntxhais No Mu Pw Luaj Ntswg Liag Ib Leeg Raug Nplog Muab Yaum Mos Tau Kho5Lab 2024, Lub peb hlis ntuj
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Noj kom koj txoj kev noj qab haus huv. Ntu 5

Vitamin B 12 (cyanocobalamin) koom nrog hauv kev ua ke ntawm hemoglobin, yog qhov tsim nyog rau ib txwm hematopoiesis thiab kev loj hlob ntawm erythrocytes, txo qis cov roj cholesterol, muaj cov txiaj ntsig zoo rau daim siab ua haujlwm, ua kom cov metabolism ntawm carbohydrates thiab lipids. Nws tswj hwm txoj haujlwm ntawm lub paj hlwb, tswj nws txoj hauv kev noj qab haus huv.

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Cov tsos mob ntawm cov vitamin B 12 yog lub cev tsis txaus, ua rau lub plab zom mov, nkees, nyuaj siab, kiv taub hau, npau taws, tawv ncauj ntawm tes taw, taug kev nyuaj, tawv ncauj, mob rau lub qhov ncauj, ua rau lub cev tsw phem, ntev heev. Ntev tsis muaj peev xwm ntawm cov vitamin no ua rau tsis muaj kev cuam tshuam hauv lub qab haus huv.

Cov kws kho mob pom zoo B 12 tshuaj rau mob ntshav liab, mob siab, mob ntshav siab, mob polyneuritis, radiculitis, trigeminal neuralgia, amyotrophic lateral sclerosis, mob hlwb, ntau yam sclerosis, Down's kab mob, kab mob ntawm daim tawv nqaij, mob hlab ntsha hlwb, mob ntshav qab zib paj hlwb.

Kev tsim nyog ua txhua hnub rau cov vitamin B 12 yog 2-3 mcg. Rau cov poj niam cev xeeb tub thiab pub mis niam, nrog rau cov neeg noj zaub mov noj, cov tshuaj no yuav tsum yog 3-5 mcg.

Nrog rau kev tshaj tawm ntawm cov tshuaj no hauv lub cev, pob khaus zoo li pob nyob ntawm daim tawv nqaij tau pom los yog lawv qhov kev xav paub ntxiv, yog tias lawv twb muaj lawm.

Vitamin B 15 (pangamic acid) normalizes cov rog metabolism, vim tias nws muaj anti-atherosclerotic zog, nce kev siv cov pa oxygen hauv cov ntaub so ntswg, txhawb kev ua haujlwm oxidative, thiab yog siv rau mob hnyav.

Cov vitamins no yog siv rau kev mob atherosclerosis, mob ntshav siab tsis txaus, mob siab, mob ntshav qab zib, dermatoses, rau kev tiv thaiv thiab kho kev laus ua ntej.

Vitamin C (ascorbic acid)Yog qhov tseem ceeb vitamin hauv zaub. Nws yog qhov tseem ceeb tshaj plaws ntawm kev rov ua dua tshiab hauv cov hlwb, muaj feem cuam tshuam txog kev tua tsiaj hauv carbohydrate thiab protein thiab amino synthesis. Nws ua kom lub cev tiv thaiv tsis tau lwm qhov, cuam tshuam cov metabolism hauv roj, txhawm rau txo nws cov ntsiab lus hauv cov ntshav, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha, mob siab, lub plab, plab hnyuv, cov qog endocrine, tshwj xeeb tshaj yog cov qog adrenal, nce lub cev tsis kam rau scurvy, kis kab mob thiab mob khaub thuas, pab ua kom cov hniav zoo, pob txha, leeg, tswj lub zog ntawm cov phab ntsa ntawm cov hlab ntsha. Ascorbic acid txhawb nqa qhov nqus ntawm cov hlau txuas thiab hematopoiesis ib txwm, txhim kho qhov kev ua ntawm lwm cov vitamins hauv cov ntshav, muab kev tiv thaiv zoo rau cov roj ntsha thiab cov roj-soluble vitamins,tiv thaiv lawv los ntawm kev cuam tshuam los ntawm kev ua pa, txhawb kev tsim cov collagen protein, uas tuav cov ntshav ntawm cov hlab ntsha, pob txha nqaij, tawv nqaij, uas yog qhov tseem ceeb heev rau kev kho mob thiab kho cov nqaij mos. Vitamin C tsub kom lub cev tiv thaiv kab mob, lom intoxication, txias, overheating, ua pa oxygen tshaib plab.

Thaum pib, nrog lub cev tsis muaj peev xwm ntawm cov vitamin no, cov tsos mob tsis tseem ceeb yog pom: txo kev puas siab puas ntsws thiab lub cev, ua kom tsis muaj zog, tsis muaj zog, nkees sai heev, kev nyuaj siab lossis chim siab, poob qis dua rau kev kis mob thiab qeeb rov qab, nce rhiab rau txias, tsis muaj chilliness, tsis muaj zog hauv txhais ceg, pw tsis tsaug zog, pw tsaug zog tsis zoo los yog, hloov pauv, nce tsaug zog, kev nyuaj siab, kev kho lub cev tsis zoo, ua rau qhov ua rau mob rau ntawm cov qog ua pa, kis ntshav tawm mus, hemorrhoids, rog dhau. Cov tsos mob no tshwm sim lawv tus kheej rau qib sib txawv, tsis tshwm sim ib txhij, thiab yuav tsis pom nyob hauv thawj zaug. Ua haujlwm dhau sijhawm, qhov tsis muaj vitamin C ua rau lub cev hloov pauv hloov: txo lub plab zom mov, tshem tawm txoj kev mob plab.

Kev tshwm sim sab nraud ntawm ascorbic acid tsis muaj peev xwm - cyanosis ntawm daim di ncauj, qhov ntswg, pob ntseg, xoob thiab los ntshav ntawm cov pos hniav, hniav ploj, pallor thiab dryness ntawm daim tawv nqaij, cov tsos ntawm nodules saum daim tawv nqaij hauv thaj chaw ntawm cov hauv paus plaub hau, raws li qhov tshwm sim ntawm qhov ua rau tawv nqaij tawv (goose pob), thaum ntxov tsim ntawm wrinkles, qhov muag plooj. Ntawm daim tawv nqaij, tej zaum yuav muaj cov leeg ntshav me me, ntshav doog tshwm. Cov menyuam yaus mob lub caj npab thiab txhais ceg thaum txav mus los, ntxhov siab lossis, hloov chaw, tsis nco qab, kub taub hau, txo qis hauv hemoglobin.

Kev nce ntxiv ntawm cov vitamin C tuaj yeem ua rau cov vitamin C tsis txaus. Nyob rau lub caij nplooj ntoo hlav, kev noj cov vitamins no hauv lub cev txo.

Cov kws kho mob pom zoo kom siv cov tshuaj ascorbic acid rau hypovitaminosis C, hemorrhagic diathesis, capillarotoxicosis, hemorrhagic mob stroke, los ntshav, kis kab mob, kis, mob rau daim siab thiab mob plab, maj mam kho qhov txhab, mob rau sab hauv, pob txha pob txha, mob duav, mob duav. Cov tshuaj txhua hnub ntawm cov vitamins rau cov neeg noj qab haus huv yog los ntawm 60 txog 100 mg.

Thaum noj ntau dua, tshwj xeeb yog cov tshuaj hluavtaws, zawv plab, tso zis nce ntxiv, lub raum pob zeb, thiab pob tawv nqaij yuav tshwm sim.

Vitamin D (calciferols) tswj hwm kev noj zaub mov hauv lub cev, tshwj xeeb, kev nqus thiab kev nqus ntawm calcium nyob hauv txoj hnyuv txhawm rau ntxiv dag zog rau cov hniav thiab pob txha, pab tswj cov ntsiab lus phosphorus hauv lub cev.

Nrog nws qhov tsis muaj peev xwm, cov hauv qab no tsim tawm: rickets, myopia, poob thiab hniav ntawm cov hniav, leeg tsis muaj zog, mob ntog ntawm cov pob qij txha, tsis haum, chim siab, insomnia, hlawv hauv lub qhov ncauj thiab caj pas, raws plab, kev nyuaj siab.

Cov kws kho mob pom zoo kom muaj cov vitamin D rau rickets, pob txha kab mob tshwm sim los ntawm kev ua rau cov metabolism calcium tsis txaus, poob cov calcium hauv cov pob txha thiab cov hniav, psoriasis, discoid lupus, qee yam mob ntsws, hypocalcemia. Cov koob tshuaj txhua hnub ntawm cov vitamins no yog 400 IU lossis 5-10 mcg.

Nrog rau kev ua kom dhau ntawm cov vitamin D, chim siab, tsis muaj zog, ntuav, raws plab, nqhis dej, mob taub hau, tsis qab los noj mov, khaus ntawm daim tawv nqaij, muaj zog tawm los tso zis, calcium deposition nyob rau hauv cov phab ntsa ntawm cov hlab ntsha, nplooj siab, ntsws, raum thiab lub plab muaj cai.

Vitamin E (tocopherols) xav tau los ua kom muaj kev rov ua dua li qub hauv lub cev, kev tsim cov qe ntshav liab, cov leeg thiab lwm cov nqaij, nws kuj ua kom muaj kev sib txig sib luag ntawm cov kev ua kom yuag. Cov vitamins no muaj cov nyhuv ua rau lub zog tiv thaiv kev tiv thaiv kab mob uas muaj sia (suav nrog kev ua kom tsis muaj roj) - cov khoom no muaj txiaj ntsig zoo rau kev tiv thaiv kev laus ntawm lub cev. Nws txhawb kev ua haujlwm ntawm cov leeg nqaij, ua kom lub cev ua haujlwm metabolic, ua kom cov erythrocytes ua rau lub siab lwj, txhim kho txoj haujlwm ntawm lub plawv, thiab tiv thaiv kev txhim kho atherosclerosis. Nws yog qhov tsim nyog rau lub cev ib txwm muaj ntawm kev xeeb tub thiab kev loj hlob ntawm tus me nyuam hauv sab hauv leej niam lub cev, txij li, los ntawm kev cuam tshuam lub luag haujlwm ntawm cov gonads thiab lwm cov qog endocrine, nws tiv thaiv cov tshuaj hormones uas lawv tsim los ntawm oxidation,ua tsaug uas nws txwv tsis pub raug rho tawm (los yog xeeb ceem) kev rho menyuam tawm.

Nrog nws qhov tsis muaj, cov leeg nqaij ua rau zoo li txo qis, ua kom tsis muaj zog, ua kom mob ua kom mob ua ntej, thiab tawv nqaij txhaws tau sau tseg. Muaj kev ua txhaum ntawm qhov pom tseeb hauv cov menyuam yaus thiab cov neeg laus, ua kom muaj zog ntawm cov leeg ntawm lub qhov muag. Ua rau lub cev qaug zog, ua kom mob plab zom mov, ntxiv lawm tshob, mob plawv, txob siab, txob taus, tsis hnov qab, muaj cov leeg nyob ntawm daim tawv nqaij, thiab taug kev nyuaj.

Cov kws kho mob pom zoo cov vitamin E muaj hnub nyoog laus, nrog hypovitaminosis, mob leeg, mob dermatomyositis, mob ntshav tawm ntawm cev tsis xwm yeem, hem thau tawm, ua rau lub qog ua haujlwm ntawm cov txiv neej, neurasthenia, nrog kev ua haujlwm dhau, lupus erythematosus, scleroderma, mob rheumatoid, mob caj dab, mob ntshav qab zib, mob ntshav siab, dermatoses, trophic mob rau sab hauv, psoriasis.

Vitamin H (biotin) yog qhov tsim nyog rau cov txheej txheem ib txwm ntawm lub zog cov txheej txheem, rau kev loj hlob, rau kev sib txuas ntawm cov roj ntsha, tshuaj tiv thaiv kab mob, kev zom cov zom zaub mov, koom nrog kev ua kom cov protein thiab carbohydrates, muaj insulin-zoo li kev ua haujlwm hauv kev txo cov ntshav qab zib. Nws tsim cov kev muaj txiaj ntsig plab. Txij li thaum nws muaj cov leej faj, nws tuaj yeem suav hais tias "kev zoo nkauj vitamin", nws cuam tshuam rau cov xwm txheej ntawm daim tawv nqaij, plaub hau thiab rau tes.

Nrog nws cov tsis muaj peev xwm, cov ntshav khov hauv cov ntshav muaj roj, ua kom ntshav khov, tsis qab los noj mov, xeev siab, qee zaum ntuav, tus nplaig hloov, kev nyuaj siab, qaug zog, nkees, mob leeg, plaub hau, dandruff, dhau lawm qhuav lossis oily, tawv nqaij tawv, dermatitis yog pom.

Cov kws kho mob pom zoo biotin rau seborrhea, plaub hau poob, nkees, kev nyuaj siab, txob taus.

Ib qho tshuaj txaus ntawm 15-30 mcg ib hnub. Rau cov neeg nyiam cov qe nyoo (qe dawb muaj avidin, uas ua rau biotin nkag tsis tau rau kev nqus) thiab cov neeg siv tshuaj tua kab mob, sulfonamides thiab tshuaj tiv thaiv hormonal, koob tshuaj yuav tsum tau nce rau 10 mg ib hnub twg.

Cov tsos mob ntawm dhau heev lawm thiab cov neeg mob toxicity nrog koob tshuaj txog 10 mg yuav tsis paub.

Kom txuas ntxiv →

Nyeem Cov

Khoom Noj rau Kev Noj Qab Haus Huv:

  1. Tus zaub mov muaj nqis ntawm zaub
  2. Cov zaub mov nyob hauv cov zaub thiab txiv hmab txiv ntoo uas yog qhov tseem ceeb rau kev noj qab haus huv
  3. Dab tsi cov vitamins zaub muab rau peb
  4. Dab tsi cov vitamins zaub muab rau peb. Txuas ntxiv
  5. Vitamin cov ntsiab lus hauv cov khoom noj cog
  6. Cov ntsiab lus ntawm cov vitamins, enzymes, organic acids, phytoncides hauv zaub
  7. Cov nqi ntawm cov zaub hauv kev saib xyuas kev noj zaub mov, zaub mov kom sov
  8. Cov khoom noj zaub ntsuab rau ntau yam kabmob

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