Cov txheej txheem:

Kev Kho Mob Ntawm Spurs, Calluses Thiab Tawm Hws Ntawm Taw Nrog Tshuaj Ntsuab Npaj
Kev Kho Mob Ntawm Spurs, Calluses Thiab Tawm Hws Ntawm Taw Nrog Tshuaj Ntsuab Npaj

Video: Kev Kho Mob Ntawm Spurs, Calluses Thiab Tawm Hws Ntawm Taw Nrog Tshuaj Ntsuab Npaj

Video: Kev Kho Mob Ntawm Spurs, Calluses Thiab Tawm Hws Ntawm Taw Nrog Tshuaj Ntsuab Npaj
Video: tshuaj ntsuab kho zoo mob tsib ntaus pob zeb haum raum kho zoo tso zis tau pob zeb 2024, Lub peb hlis ntuj
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Yuav ua li cas kom tshem tau ntawm spurs thiab calluses

"Heel spur", "pos ntawm ob txhais ceg". Thaum pib ntawm tus kabmob, mob tshwm sim thaum taug kev. Mob mob tshwm sim tshwj xeeb tshaj yog thaum sawv ntxov nrog exertion. Tom qab ntawd, thaum nruab hnub, qhov mob thaum mus taug kev dua, thaum yav tsaus ntuj nws mob hnyav ntxiv. Sij hawm dhau mus, qhov kev mob siab ntev zuj zus.

Taug kev yog mob tshwj xeeb tshaj yog nyob rau hauv ob sab txheej txheem; qee zaum cov neeg raug kev txom nyem taug kev ntawm cov kab crutches. Lub voos tuaj yeem nyob hauv qab lossis ntawm qhov chaw ntawm cov kab ntawm Achilles leeg. Hauv thawj kis, koj hnov zoo li lub ntsej muag, lub qhov muag mob thaum so ntawm pob taws ("ntsia thawv rau ntawm pob taws"). Hauv rooj plaub thib ob, lawv raug yuam kom khau tsis muaj qhov nraub qaum.

Ko taw nqa peb hauv av. Yog tias muaj teeb meem nrog lawv, qhov no yuav txhais tau tias qee qhov chaw, tej zaum nyob hauv lub xeev zais hauv peb, muaj qhov tsis txaus siab mus tom ntej, tsis kam koom tes hauv lwm tus lub neej. Nws yog tsim nyog xav txog nws thiaj li ua tiav thiab tshem tawm cov ua rau ntawm tus kab mob. Feem ntau, peb sim kom tshem ntawm cov tsos mob ntawm tus kab mob. SN Roerich tau sau txog qhov no: "Tus neeg mob tsuas yog vim nws tau txhaws nws lub cev nrog kev ntshai, kua muag thiab voos."

Muaj ib rooj plaub uas paub thaum lawv pom cov xyoob ntoo ntawm cov pob taws, uas lawv tau tshem nrog kev pab ntawm cov qos yaj ywm thiab roj av. Ib lub qos hau hauv lub tsho, ua kom zoo kom txog thaum nws txias, thiab sib tov nrog 1 rab kuab ntawm roj av. Peb nteg cov ntawv ntshiab rau ntawm daim ntawv yas thiab siv nws ua daim ntawv thov rau ntawm qhov nqaij ntawd. Tsuas yog qhov no yuav tsum tau ua kom zoo thiab tsis siv rau cov tawv nqaij noj qab haus huv, vim tias koj tuaj yeem hlawv nws. Qhov no yuav tsum tau ua hmo ntuj. Los ntawm saum toj no koj yuav tsum muab tso rau lub thom khwm los yog qhwv nws kom zoo thiab mus pw. Thaum sawv ntxov, ntxuav koj txhais ceg nrog dej sov. Txoj kev ua no yuav tsum tau ua dua 7-10 zaug txog thaum ua tiav zoo.

Tej zaum lwm txoj hauv kev yuav yooj yim dua: txhawm rau khaws cov pawg ntawm cov nyom buttercup nyom hauv tiaj nyom, ob peb tus neeg tsis paub cov nroj tsuag no, uas nrov npe hu ua hmo ntuj dig muag. Nws yog ib qho tsim nyog los txiav cov nroj tsuag thiab muab cov dej npau npau dua li 1-2 liv, rhaub rau li 10-15 feeb thiab tuav tus taw hauv qhov cub kub li 20-25 feeb, tab sis tsis txhob hlawv lawv tus kheej. Cov txheej txheem tuaj yeem ua txhua hnub, tab sis nws tuaj yeem ua tau txhua lwm hnub. Txog rau kev kho, 10-15 daim ntaub ua kom sov yuav yog qhov txaus.

Koj tuaj yeem kho nws nrog daim ntaub qhwv lossis nplaum nplaum rau qhov chaw uas qhov ntsia hlau loj, daim phaj nyias ntawm cov txhuas thiab tsis tshem nws tawm rau 3-4 hnub. Rov ua 3-4 zaug, txhua qhov zawj nrog phaj tshiab, muab cov khoom siv pov tseg.

Rau spurs thiab pos, muaj ib tug zoo kws kho mob - mustard compress. Thov 2 diav ntawm mustard diluted rau qaub cream rau ntawm parchment (ntawv waxed) thiab ua kom muaj qhov ceev. Rov qog ntau zaus thaum hmo ntuj.

Tso cov paj lilac qhuav nrog vodka hauv qhov sib piv ntawm 1:10, hais kom 10-14 hnub thiab nqa 25-30 tee 2-3 zaug ib hnub thiab tib lub sijhawm ua kom compresses lossis rub cov nqaij mob nrog cov tincture no.

Kev hlawv cov ntiv tes-qhov loj me kom qhuav aspen pob cij, sau cov hmoov tshauv, ntxiv tib tus nqi ntawm cov hmoov txhuv nplej thiab 1 tsp. vodka, nyem thiab siv rau cov nqaij mob, ntaub qhwv nrog ib daim ntaub linen. Hloov cov khoom qab zib 3-4 zaug nyob rau hnub thaum lawv tau qhuav.

Ntxuav thiab ncuav dhau oats broth, tau tom qab npau 2-3 tsom iav ntawm nws hauv 1.5-2 liv dej rau 8-10 teev. Tom qab ntawd, tsis txhob ntxuav koj txhais taw, thiab tshiav cov hnoos qeev los ntawm oats mus rau ntawm daim tawv nqaij ntawm ko taw li 7-10 feeb ntxiv. Cov txheej txheem ua tiav ua ntej mus pw, tom qab ntawd muab tso rau thom khwm lossis thom khwm.

Xauj koj ob txhais taw rau hauv lub qhov cub kub (kom sai li daim tawv nqaij zam) qhov sib xyaw ntawm cov tshuaj ntsuab (tso, tsis tas yuav ntsuas) wormwood, nettle, burdock, mallow. Ua da dej kub rau ib hlis. Txhua daim tawv nqaij yuav raug ntxuav. Nws pab tau ntau heev yog tias koj siv cov khoom ua tawm tshiab kom ya mus rau cov chaw mob.

Ua kom compresses rau ntawm qhov nqaij mob nrog tshuaj pleev, uas yog npaj los ntawm ib nrab ib khob turpentine thiab 1 tbsp. l. vinegar essence nrog qhov sib ntxiv ntawm 1 lub qe tshiab.

Ua da dej hauv tov ntsev thiab dej qab zib.

Ncuav ceg nyob hauv dej kub thiab tom qab ntawd npog nrog av nplaum pleev los yog av nplaum ncuav li 20-30 feeb.

Tshaj tawm ntawm lub taub hau ntawm qej, siv rau cov nqaij mob nyob hmo ntuj thiab khi nrog daim ntaub qhwv.

Tshaj tawm cov qos yaj ywm ntxuav ua ke nrog tev ntawm grater thiab muab ntaub qhwv nws rau ib zaj duab xis nrog daim ntaub nyias nyias rau cov nqaij mob. Tsis txhob tua rau ib hnub. Hloov cov khaub ncaws hnav txhua hnub rau ib lim tiam.

Txiav lub taub hau dos hauv ib nrab thiab tso 1 poob ntawm tar nyob hauv nruab nrab, tom qab ntawd thov rau cov nqaij mob.

Txhawm rau txo qhov mob thaum taug kev, koj yuav tsum tso cov ntawv ci rau ntawm qhov chaw mob. Tincture ntawm cinquefoil 1: 3 noj 1 tbsp. l. ob zaug ib hnub. Lossis khi ib daim nplooj tshiab ntawm May burdock lossis plantain nplooj rau lub qhov txhab.

Txhawm rau tshem tawm calluses ntawm ob txhais ceg, ib qhov zaws yog tsim los ntawm nplooj ntawm leej niam-thiab-stepmother los yog plantain, zuaj rau gruel, rau yav hmo ntuj, tom qab ntawd kub ko taw da dej tau ua.

Rau tib lub hom phiaj, zuaj ntsuab dos plaub rau hauv gruel thiab siv nws rau calluses thaum hmo ntuj. Nws kuj tseem pab nrog tawg pob taws.

Zog koj ob txhais ceg ib hmos, so, khi sab saum toj txiav los ntawm txiv qaub mus rau pob kws nrog rau ib qho me me ntawm pulp. Tom qab 4-5 hnub, lub pob kws yuav ploj lawm.

Calluses ntawm ob txhais ceg ploj yog tias koj yaug lawv nrog ib tug decoction ntawm ci dos.

Calluses tuaj yeem tshem tawm hauv 1-2 hnub yog tias koj muab ntoo thuv tshiab rau ntawm cov ceg los sis noj nrog kua nplaum thiab hloov tom qab ib hnub.

Txhawm rau tawm hws ntawm lub taw, ua kom da dej ntxiv nrog ntxiv ntawm citric lossis boric acid.

Rau tib lub hom phiaj, cov tawv ntoo tawv tawv yuav siv rau ko taw da dej - 3 tbsp. spoons rau ib 1 liter dej.

Ncuav boric acid rau hauv thom khwm thiab taug kev hauv cov thom khwm zoo li no. Rov ua 2-3 zaug.

Nws tseem yog ib qho tseem ceeb uas ua rau da dej ntawm lub decoction ntawm 1 tablespoon ntawm ntoo qhib hauv 0.5 liv ntawm cov dej npau. Boil rau 10 feeb.

Chamomile paj tau siv sab nrauv rau chav da dej nrog hws ko taw.

Oat straw thiab Oak xyoob ntoo, noj nyob rau hauv qhov sib luag, ib tug tablespoon rau ib khob dej, yog siv los ua decoction rau da dej taw nrog hws ntau dhau ntawm tus taw

Peb xav koj txoj kev vam meej thiab noj qab haus huv!

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