Kev Siv Cov Turnips Hauv Kev Ua Noj

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Nyeem ntu feem dhau los - kev siv cov turnips hauv tshuaj

Los ntawm nws cov khoom noj muaj zog, turnip belongs rau tus naj npawb ntawm cov tseem ceeb zaub cov qoob loo. Nws cov qoob loo cov hauv paus muaj ntau txog li 9-16.9% ntawm cov teeb meem qhuav. Turnip muaj ntau cov suab thaj (4.0-8.9%), cov protein (0.8-2.0%), kuj muaj fiber ntau (1.1-1.4%) thiab pectin tshuaj (0.9-1, 7%). Tsis tas li ntawd, cov ntsiab lus ntawm cov tshauv hauv nws nce mus txog 0.6-0.8%.

Muaj cov vitamins: B1 (0.08-0.12 mg rau 100 g), B2 (0.03 mg rau 100 g), B6 (0.09 mg rau 100 g), PP (0.6 mg rau 100 g), pantothenic acid, thiab hauv paus zaub nrog daj nqaij, ntxiv rau, carotene.

Hais txog cov vitamin C cov ntsiab lus (nce txog 60 mg rau 100 g), nws surpasses carrots, beets, txiv lws suav, dos.

Turnip yog nplua nuj nyob hauv cov potassium (338 mg rau 100 g), nrog rau ntau cov calcium (77 mg rau 100 g), magnesium (40 mg rau 100 g), phosphorus (34 mg rau 100 g), hlau (0.6 mg rau 100 g). Turnip kuj tseem muaj cov enzymes: peroxidase, catalase thiab invertase.

Er's Gardener phau ntawv ntaw Cov chaw zov me nyuam Lub khw muag khoom ntawm cov khoom lag luam rau tsev neeg thaum caij ntuj sov

Qhov tshwj xeeb tsis hnov tsw ntawm turnip tshwm sim los ntawm cov roj tseem ceeb, feem ntau mustard roj, uas nyob rau hauv ua ke nrog phytoncides txiav txim lub bactericidal thaj chaw ntawm turnips. Cov noob muaj 33-45% roj roj thiab ib qho me me ntawm cov roj yam tseem ceeb. Cov roj rog yog los ntawm linoleic, linolenic thiab lwm yam roj tsis muaj roj thiab siv los ua cov khoom lag luam khoom noj. Sinegrin glycoside, uas kuj yog ib qho muaj zog bactericidal tus neeg sawv cev, muab turnips ib nyuag iab. Cov nplooj muaj txog 2.9-3.1% cov protein thiab txog li 90 mg rau 100 g ntawm vitamin C.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm turnip nws txawv heev nyob ntawm thaj chaw ntawm nws cov sau qoob. Hauv thaj av Qaum Teb, cov piam thaj, cov dej qab zib ascorbic thiab cov protein tsawg dua hauv qhov kev sib piv nrog thaj chaw nruab nrab thiab Thaj Teb.

Turnips yog noj cov nqaij nyoos, hau, stewed, ncu, kib lossis cov khoom muag thawm xyoo, txij li lawv cov hauv paus yog zoo heev khaws cia txhua lub caij ntuj no.

Raw turnip yog me ntsis iab. Txhawm rau tshem tawm cov kev txom nyem, nws yog scalded nrog dej npau npau ua ntej siv. Rov qab rau hauv Nrab Hnub nyoog, nws tau sau tseg tias "… tsis zoo lub zaub turnip yog qhov ua rau mob lub zog."

Turnip, ua noj kom txog thaum ib nrab muag muag, cov nqaij uas muaj semolina porridge lossis rhaub mov nrog txiv apples, yog lub tais uas muaj txiaj ntsig rau yuav luag txhua tus neeg. Steamed thiab kib turnips sib xyaw nrog semolina, mov, txiv av paum kuj zoo heev.

Tsis yog txhua leej txhua tus nyiam nws cov kua txiv vim nws cov kua qab. Txhawm rau tshem tawm cov txiaj ntsig no, koj tuaj yeem ntxiv rau nws ntxiv mus 25% ntawm cov kua txiv los ntawm cov txiv ntoo (currants, raspberries, cranberries) lossis lwm yam zaub (carrots, beets, spinach, thiab lwm yam). Nws raug nquahu kom npaj ib feem ntawm kua txiv txhua zaus ua ntej haus.

Ntawm no yog ob peb lub tais uas xav tau turnips los ua noj.

Turnip zaub xam lav

Turnips - 100-120 g, 1/2 qe lossis 20 g ntawm cucumbers, 30 g ntawm qaub cream lossis 10 g ntawm zaub roj, 3 g ntawm vinegar (peb feem pua), 15 g ntawm dos, zaub ntsuab.

Tev lub turnips, txiav mus rau hauv nyias ib daim hlab lossis hlais, lub caij nrog qaub cream, ntsev (koj tuaj yeem ntxiv kua txob), dai cov zaub xam lav nrog cov hlais ntawm qe qe, tshuaj ntsuab kom huv. Hloov cov qab zib qaub, zaub xam lav tuaj yeem tau nrog cov roj zaub los yog cov dos loj, txiav hauv cov roj zaub.

Turnip zaub xam lav nrog txiv apples thiab carrots

200 g turnips, 2 carrots, 2 txiv apples, 1/2 txiv qaub, qab zib kom saj.

Ntxuav thiab tev turnips thiab carrots, finely grate los yog tsuav rau hauv cov zaub mov ua, ntxiv tws txiv apples, qab zib kom saj, do, drizzle nrog txiv qaub kua txiv. Koj tuaj yeem sau nrog qaub cream.

Carrot zaub xam lav nrog turnips

150 g carrots, 150 g turnips, ib khob ntawm sunflower noob.

Boil carrots thiab turnips kom txog thaum kev sib tw. So cov noob tsis huv nrog daim ntaub qhuav thiab ua kom sov rau hauv lub lauj kaub kom lub plhaub sov thiab cov tub ntxhais tseem txias. Zuaj cov noob rau hauv kas fes grinder thiab rhaub hauv ob khob dej npau. Boil tsis ntau tshaj li 3-4 feeb, tom qab ntawd muab tso rau ntawm ib sab. Txias cov kua me ntsis thiab sib tov nrog mashed carrots thiab turnips.

Carrot thiab turnip zaub xam lav

60 g carrots, 40 g turnips, 20 g txiv apples, 10 g txiv qaub, 10 g kefir, 5 g parsley, ntsev, qab zib.

Ntxuav, tev, yaug carrots, turnips thiab txiv apples. Grate cov carrots nrog qhov me me. Txiav lub txiv apples rau hauv ib daim hlab los yog ua kom zoo siab nrog cov qhov loj. Ntxuav lub parsley thiab chop finely. Ua ke kefir nrog txiv qaub kua txiv thiab seasonings kom saj, ntxiv rau zaub xam lav thiab sib tov.

Ci turnip zaub xam lav

3-4 cov hauv paus hniav hauv nruab nrab, 1 dos, 3-4 diav ntawm cov roj zaub, ntsev thiab kua txob rau saj, tshuaj ntsuab.

Tev lub turnips, ci hauv qhov cub kom txog thaum muag muag. Txiav lub chilled turnip rau hauv nyias slices. Ntxiv finely tws dos, ntsev thiab kua txob, ncuav nrog zaub roj, nphoo nrog dill.

Decoction ntawm zaub

1 cov zaub ntug hauv paus, 1 turnip, 1/2 leek, 1/2 dos, 1/2 zaub txhwb lossis parsnip cag, 1/2 celery hauv paus, 1/2 nruab nrab zaub paj, 5 liv dej Qhov ntau ntau yam ntxiv ntawm cov kev teeb tsa, lub saj ntawm cov kua.

Ncuav dej npau npau dua cov tev thiab ntxuav zaub, ntxiv ntsev, nqa mus rau lub rwj thiab ua noj dhau li hluav taws kub tsawg li 10-15 feeb. Xu cov roj thiab tso kom sov li 20-25 feeb. Lim lub broth thiab siv rau kev ua kua zaub, thiab zaub rau cov chav kawm tseem ceeb.

× Daim ntawv ceeb toom board Kittens rau muag Cov menyuam dev rau muag Cov tsiaj muag

Neeg pluag kua zaub

100 g cabbage, 100 g qos yaj ywm, 30 g turnips, 30 g carrots, 10 g parsley, 20 g dos, 20 g txiv lws suav, 10 g butter, qaub cream, ntsev.

Txiav cov hauv paus hniav rau hauv cov nplais, zaub qhwv - 2-2.5 cm checkers, qos yaj ywm - rau hauv cubes, dos thiab txiv lws suav - chop. Tso cov zaub qhwv, qos yaj ywm, sautéed cov hauv paus hniav hauv cov dej npau thiab ua noj rau 20-25 feeb dua li cua sov nrog lub hau kaw. 5 feeb kom txog thaum kev sib tw, ntxiv tws txiv lws suav thiab ntsev kom saj. Pab nrog qaub cream thiab tshuaj ntsuab.

Zaub kua zaub

100 g ntawm qos yaj ywm, 1 zaub ntug hauv paus, 100 g ntawm zaub paj, 100 g ntawm turnips, 1 tablespoon ntawm ntsuab peas, 10 g ntawm hmoov nplej, 0.5 l ntawm mis nyuj, 0.3 liv ntawm zaub, 100 ml ntawm qab zib lossis 25 g ntawm butter Cov.

Tev thiab txiav cov qos yaj ywm, carrots thiab turnips rau hauv me me slices, disassemble lub zaub paj rau hauv cais cov tsaj. Ua noj cov zaub kom txog thaum siav thiab tshiav los ntawm kev sieve nrog sov ntsuab peas. Ua ke nrog cov kua mis ntxiv, dilute mus rau qhov yuav tsum tau sib xws nrog kub zaub broth, ua noj rau 5 feeb thiab tawm rau 10-15 feeb. Pab nrog kub qab zib los yog butter.

Fresh zaub qhwv tsis muaj qos yaj ywm

150 g cabbage, 30 g carrots, 20 g turnips, 10 g parsley paus, 20 g dos, 40 g txiv lws suav, 10 g rog, 15 g qaub cream, tshuaj ntsuab.

Txiav cov carrots, turnips, zaub txhwb qaib thiab dos rau hauv cov nqov thiab sauté nrog cov rog. Txiav cov zaub qhwv rau hauv plaub fab. Yog hais tias cov zaub qhwv thiab turnips yog qhov iab, lawv yuav tsum tau muab phua ntiag nrog dej npau npau thiab muab tso rau sab cib. Tso cov zaub qhwv hauv qhov npau npau (lossis dej) thiab ua noj rau 7-10 feeb, ntxiv cov zaub browned thiab ua noj rau 5 feeb ntxiv. Tso cov txuj lom (ntxig ntawm dill, parsley, thiab lwm yam), ntsev, lws suav hlais thiab cia nws brew rau 20-25 feeb. Cov zaub qhwv yuav tsum tau muag muag tab sis tseem ruaj. Ua zaub qhwv kua zaub nrog qaub cream thiab tshuaj ntsuab.

Turnip nrog qab zib

300 g turnips, 2 dia butter, 1/2 khob cream, ntsev thiab suab thaj los saj.

Txiav lub turnip keeb kwm rau hauv cubes, boil thiab discard nyob rau hauv ib tug colander. Tom qab ntawd maj mam simmer nyob rau hauv butter thiab ncuav nrog hnyav qab zib los yog tsis-qaub qaub cream.

Steamed Mint turnip

5 nruab nrab turnips, 1 tablespoon ntawm zaub roj, 1 teaspoon ntawm nplooj mint qhuav, 1 teaspoon ntawm nplooj raspberry qhuav, 2 khob dej.

Yaug lub txiv hmab txiv ntoo turnip kom huv si, txiav nws mus rau 4-6 pieces, nyob ntawm seb qhov loj me, ntxiv qhuav mint thiab raspberry nplooj, ntxiv dej kub, nqa mus rau ib lub rhaub, ua noj rau 5-6 feeb, thiab tom qab ntawd tso rau sov li 20 feeb. Tev lub turnip tiav lawm, muab tso rau ntawm lub lauj kaub tais diav thiab ncuav nrog ib qho kev sib tov ntawm decoction nrog roj zaub.

Turnip stew nrog txiv apples thiab raisins

150 g turnips, 150 g txiv apples, 20 g butter, 2 dia raisins.

Tev lub turnips, chop finely thiab simmer nyob rau hauv butter kom txog thaum ib nrab siav. Ntxiv cov txiv apples tshiab, raisins, txiav rau hauv ib daim hlab thiab ua noj kom txog rau thaum kev sib tw.

Turnip ci hauv qab zib

150 g ntawm turnips, 2 dia qaub cream, 20 g ntawm dos, 5 g ntawm tshuaj ntsuab.

Tev lub turnips, muab tso rau ntawm daim ntawv ci nrog dej me me, ci kom txog thaum ib nrab muag muag, txias, txiav mus rau hauv cov hlais nyias, ntxiv cov nqaij hauv tws dos, ntsev, hliv rau hauv qab zib thiab do. Thaum pab, sprinkle nrog finely tws dill los yog parsley.

Zaub ntsuab noj

200 g qos yaj ywm, 100 g cabbage, 100 g carrots, 50 g turnips, 40 g ntsuab peas, 10 g butter, 2 dia qaub cream.

Txiav carrots thiab turnips rau hauv cubes, ncuav mis nyuj kub thiab simmer kom txog thaum ib nrab siav. Tom qab ntawd ntxiv cov kab me me hlais qos yaj ywm, txhoov nqaij dawb lossis zaub paj, butter thiab txuas mus sim rau 20-25 feeb. 10 feeb ua ntej npaj, muab cov taum ntsuab thiab qaub cream tso rau hauv lub qhov cub.

Turnip stuffed nrog qe

Turnips - 300 g, qe - 2 pcs., Butter - 2 diav, grated cheese - 50 g, ntsev kom saj.

Boil lub peeled turnips kom txog thaum ib nrab siav, tshem tawm cov tub ntxhais. Quav qhov muab tshem tawm sis plawv hniav, nqa nrog butter kom txog thaum kev sib tw thiab ntxiv cov qe kom huv. Sau lub turnips nrog minced nqaij, sprinkle nrog grated cheese on to top, ntxiv butter thiab ci hauv qhov cub. Pab rau ntawm lub rooj, ncuav tshaj qaub cream sauce.

"Ib puag ncig, tab sis tsis yog lub hnub, qab zib tab sis tsis muaj zib ntab …":

Ntu 1. Kev cog qoob loo ntawm turnips: kev siv cuab yeej technology, kev npaj noob qoob loo, kev tseb noob, kev saib xyuas

Tshooj 2. Kev kawm txog tsob ntoo turnip thiab nws kev txheeb ze rau puag ncig ib puag ncig

3. Siv ntawm turnip hauv tshuaj

Tshooj 4 Kev siv cov turnip

hauv kev ua noj