Zaub Ntsuab Thiab Cag Siv Los Txhawb Kev Noj Qab Haus Huv

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Cov vitamins rau kev noj qab haus huv thiab kav ntev

Yog hais tias dill, zaub txhwb qaib, sorrel thiab lwm yam 5-6 hom ntawm cov qoob loo ntsuab yog tsuas yog cog rau ntawm peb lub txaj, thiab qhov no yog qhov txwv, tom qab ntawd hauv Nyij Pooj lawv cog txog li peb puas.

Cov no yog cov txiaj ntsig zoo ntawm beta-carotene (provitamin A) raws li cov txiv lws suav daj thiab kua txiv qab zib, ntau hom zaub xas lav, ntau hom zaub qhwv - nplooj, zaub cob pob, savoy, zaub pob liab, Peking, Zaub pob, xim, daikon, uas yog noj tsis tas los ntawm hauv paus zaub tab sis kuj tseem noj nplooj.

Er's Gardener phau ntawv ntaw Cov chaw zov me nyuam Lub khw muag khoom ntawm cov khoom lag luam rau tsev neeg thaum caij ntuj sov

Ntxiv mus, ntau pua ntawm ntau yam ntawm cov no tseem ceeb cov nroj tsuag yog zus muaj. Thiab tseem pom cov nplooj zaub nplooj, paj ntoo, zaub ntsuab, artichoke, chicory, noj tau chrysanthemum, asparagus, zaub kav, katran, parsnip, rhubarb. Thiab nws tsis muaj qhov sib xws tias qhov nruab nrab lub neej siab tshaj plaws tau sau tseg nyob hauv Nyij Pooj. Tam sim no muaj ib cov zaub ntug hauv paus loj. Txhawm rau tiv thaiv kabmob kheesxaws, cov Japanese tau noj cov zaub ntug hauv paus hauv cov khoom txwv. Qhov no yog kev txhawj xeeb loj uas lub teb chaws los rau nws kev noj qab haus huv.

Cov kws tshawb fawb tau pom tias ntau dua 50% ntawm cov hlav qog ua hlav los ntawm kev noj zaub mov tsis zoo. Muaj qhov txuas ncaj qha ntawm cov ntawv qhia zaub mov txhua hnub thiab qhov tshwm sim ntawm qog nqaij hlav. Khoom noj khoom haus tsis zoo - kis kab mob (kis), txo qis ntawm lub cev tsis kam - tag nrho cov no ua rau cov tsos ntawm cov kabmob.

Qhov tsis muaj txaus ntawm cov khoom tseem ceeb xws li magnesium, calcium, vitamin A (beta-carotene), C thiab lwm tus, nrog rau kev noj zaub thiab txiv hmab txiv ntoo tsis txaus, ua rau txo qis ntawm kev tiv thaiv lub cev, thiab tom qab ntawd ua rau mob hnyav.

Beta-carotene thiab vitamin A txhim kho kev ua haujlwm ntawm cov kab mob enzyme hauv lub cev, uas ua kom tsis txhob muaj cov tshuaj phem uas tuaj nrog cov zaub mov. Tsis muaj cov vitamins A pab txhawb kev tsim cov pob zeb hauv lub tso zis thiab lub zais zis, qhov tshwm sim ntawm cov kab mob ntawm cov hnyuv, uas ua rau muaj teeb meem loj hauv lub cev. Hauv cov teb chaws nce qib ntawm lub ntiaj teb, tam sim no kev tsom xam tsis yog rau kev kho mob, tab sis ntawm lawv txoj kev tiv thaiv thiab ntxiv dag zog rau kev tiv thaiv ntawm lub cev.

Ntxiv rau cov carotene, cov qoob loo ntsuab muaj cov vitamins, amino acids, microelements, phytoncides, uas yog sib npaug tseem ceeb rau lub cev, tsim nyog rau kev noj zaub mov zoo. Yog li no, cov neeg ua liaj ua teb ntawm lawv thaj av yuav tsum tau them nyiaj tshwj xeeb rau kev cog qoob loo ntawm cov nroj tsuag xws li dill, zaub txhwb, zaub ntsuab, anise, basil, nceb tshuaj ntsuab, ពស់ taub hau, marjoram, thyme, shambhala, chervil, coriander, uas cov ntsiab lus beta-carotene nce mus txog 10 txog 20 mg rau 100 g ntub dej hnyav.

Txog li 10 mg ntawm beta-carotene rau 100 g ntawm cov nqaij nyoos muaj xws li tshuaj ntsuab xws li catnip, txiv qaub balm, savory, tarragon, caraway, sage, rue, fenugreek, tshis rue, hyssop, oregano, marshmallow, thiab nplooj zaub - spinach, sorrel, mustard, clover, Mint, zaub dej.

Ib qho ntawm cov zaub ntxov tshaj plaws thoob plaws tebchaws Russia yog cog chives. Nws paub tias cov qij dos muaj txog li 2 mg ntawm beta-carotene ib 100 g, thaum hom ntawm dos loj uas tseem tsis tau muaj nyob hauv peb lub teb chaws - batuna, leek, shitt-dos, allspice dos, muaj kua, dais (qej qus)) muaj txog 6 mg cov vitamin no. Kev nquag noj zaub ntsuab yuav pab tiv thaiv kab mob, nrog rau mob qog noj ntshav.

Cov kev tshawb fawb tshawb fawb loj tau txawv teb chaws tau ua pov thawj tias beta-carotene, pom nyob rau hauv cov carrots, daj thiab txiv kab ntxwv txiv lws suav thiab kua txob qab zib, nrog rau hauv cov qoob loo ntsuab, inhibits kev loj hlob ntawm kev mob qog nqaij hlav hauv 75% ntawm cov neeg mob (qhov no qhia txog cov zaub ntug hauv paus nyob hauv Nyiv). Kev siv cov beta-carotene ntawm ib koob ntawm 30 mg rau ib hnub yuav pab kom tus neeg muaj kev noj qab haus huv thiab muaj kev tiv thaiv kab mob qog noj ntshav.

Nyob rau lub caij ntuj sov-caij nplooj zeeg lub caij nplooj zeeg thiab txawm nyob rau lub caij ntuj no, cov qoob loo ntsuab yog qhov tseem ceeb ntawm cov vitamin A. Qhov ua tau rau kev loj hlob ntawm lawv yog qhov kawg qhov kawg. Nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov, cov nroj tsuag no tuaj yeem ua cov noob qoob loo kom loj xws li: kom cov ntoo txhuv - cov zaub ntsuab thiab zaub ntsuab, rau zaub qhwv - dill, zaub kav, dos, zaub xas lav, Savoy thiab Peking zaub qhwv, rau cov hauv paus dos - radish, daikon, zaub ntsuab.

Nws raug nquahu kom ntxiv cov zaub qhwv rau cov zaub qhwv, raws li nws qhov ntxhiab tsw deb ntawm cov nplooj qhwv. Cov txiv pos nphuab thiab txiv lws suav muaj peev xwm ua kom tuab nrog spinach, watercress, zaub txhwb qaib, savory, thiab tseem ceeb dill. Kohlrabi thiab radish tau zoo nrog zaub qhwv thiab nplooj zaub, zaub ntsuab. Carrots loj hlob zoo nrog zaub txhwb qaib, dos, zaub ntsuab, zaub paj ntsuab thiab marjoram.

Nyob rau lub caij nplooj zeeg-caij ntuj no thiab lub caij nplooj ntoo hlav thaum ntxov, muaj ntau cov qoob loo ntsuab tuaj yeem cog rau hauv chav, nyob ntawm lawj. Rau qhov no, zaub xas lav thiab taub hau ntses taub hau, Peking cabbage, zaub dej, zaub ntsuab, vaj quinoa, dib tshuaj ntsuab, dill, anise, coriander, basil, marjoram, savory, nplooj zaub mustard yog qhov tsim nyog. Txhawm rau cog cov qoob loo no sab hauv tsev, koj yuav xav tau ntim (pob tawb los yog thawv) thiab muaj chaw seem ntawm windowsill. Thiab koj yuav muab nrog cov zaub ntsuab txhua lub xyoo puag ncig.

Nyob sab hauv tsev, koj tseem tuaj yeem tau txais cov zaub ntsuab tshiab los ntawm cov hauv paus nroj tsuag los ntawm kev khawb - dos qhov muag teev, zaub txhwb qaib hauv paus, sorrel, perennial rhizomes - batun, stnitt-dos, chicory thiab lwm tus. Txog qhov tsis zoo rau cov vaj, cov kev muaj peev xwm ntawm kev muaj tswv yim nrog cov qoob loo no yog qhov tsis muaj qhov kawg.

Txhua tus neeg uas xav kom muaj ib qho ntawm cov kab lis kev cai saum toj no, mus rau hauv peb online khw https://www.semenabrizhan.ru/shop, +7 (861) 646-28-76, Valery Ivanovich Brizhan, (txij li 16:00 txog rau 18:00 thiab thaum 08:00 txog 09:00 Moscow lub sijhawm)

Valery Brizhan, kev paub ua vaj zaub

Daim duab los ntawm tus kws sau ntawv, Olga Rubtsova thiab E. Valentinov

Kuj Nyeem Ntxiv:

Cov Nroj Nroj Tsuag twg yog Siab nyob hauv Beta Carotene