Cov Nroj Tsuag Twg Muaj Ntau Cov Beta-carotene

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Cov qoob loo ntsuab yog cov khoom noj qab haus huv

Yog tias hauv peb lub txaj feem ntau yog dill, zaub txhwb qaib, sorrel tau loj hlob, nrog rau 5-6 lwm hom ntsuab cov qoob loo - qhov no yog qhov txwv, tom qab ntawd, piv txwv li, hauv Nyij Pooj, cov txiv neej cog ntau txog 300 hom thiab ntau hom zaub uas muab cov neeg siv khoom nrog cov vitamins.

Cov qoob loo uas cog qoob loo suav nrog cov khoom muaj txiaj ntsig zoo ntawm beta-kerotine li cov txiv lws suav daj thiab kua txiv qab zib; ntau hom zaub xam lav; ntau yam ntawm cov zaub qhwv (collard, zaub cob pob, savoy, zaub pob liab liab, Peking cabbage, Zaub pob qe, zaub paj dawb); daikon, los ntawm cov uas tsis tsuas yog cov qoob loo hauv paus yog noj, tab sis kuj yoojyim; mustard, zaub tsib, zaub ntsuab, artichoke, chicory, chrysanthemum, asparagus, celery, katran, parsnip, rhubarb. Nws tsis yog qhov sib xws tias qhov nruab nrab lub neej siab tshaj plaws tau sau tseg nyob hauv Nyij Pooj.

Tam sim no muaj cov zaub ntug hauv paus loj. Txhawm rau tiv thaiv kabmob kheesxaws, cov Japanese tau noj cov zaub ntug hauv paus hauv qhov ntau. Qhov no yog li cas lub teb chaws qhov kev txhawj xeeb rau kev noj qab haus huv yog manifested.

Er's Gardener phau ntawv ntaw Cov chaw zov me nyuam Lub khw muag khoom ntawm cov khoom lag luam rau tsev neeg thaum caij ntuj sov

Ntau dua 50% ntawm cov hlav ua haujlwm yog vim cov khoom noj khoom haus tsis zoo. Muaj qhov txuas ncaj qha ntawm cov zaub mov txhua hnub thiab mob cancer.

Ntxiv rau cov carotene, cov qoob loo ntsuab muaj cov vitamins, amino acids, microelements, phytoncides uas zoo ib yam tseem ceeb rau lub cev, uas tsim nyog rau kev noj zaub mov zoo. Kev saib xyuas tshwj xeeb yuav tsum tau them nyiaj rau kev cog qoob loo ntawm dill, zaub txhwb qaib, zaub txhwb, anise, basil, borage, nceb nyom, ntses taub hau, marjoram, thyme, chervil, coriander, nyob rau hauv uas cov ntsiab lus ntawm beta-carotene nce mus txog 10 mus rau 20 mg rau ib 100 g ntawm masses. Catnip, txiv qaub balm, savory, tarragon, cumin, sage, rue, fenugreek, tshis rue, hyssop, oregano, marshmallow tseem muaj txog 10 mg ntawm beta-carotene ib 100 g ntawm qhov hnyav thawj; nrog rau zaub nplooj - spinach, sorrel, nplooj zaub mustard, clover, zaub paj.

Ntawm cov zaub thaum ntxov, cov hauv paus dos ntsuab yog dav hauv peb lub teb chaws. Dos zaub ntsuab muaj txog li 2 mg ntawm beta-carotene ib 100 g, thaum ntau hom dos loj (batuna, leek, ntxhiab, dais, chives), uas tseem muaj tsawg hauv peb lub tebchaws, muaj txog 6 mg.

Kev nquag noj zaub ntsuab yuav pab tiv thaiv kab mob, nrog rau mob qog noj ntshav. Cov kev tshawb fawb tshawb fawb loj tau txawv teb chaws tau ua pov thawj tias beta-carotene, pom nyob rau hauv cov carrots, daj thiab txiv kab ntxwv txiv lws suav thiab kua txob qab zib, nrog rau hauv cov qoob loo ntsuab, inhibits kev loj hlob ntawm kev mob qog nqaij hlav hauv 75% ntawm cov neeg mob (qhov no qhia txog cov zaub ntug hauv paus nyob hauv Nyiv). Kev siv cov beta-carotene ntawm koob tshuaj 30 mg rau ib hnub yuav pab kom cov neeg noj qab haus huv muaj kev noj qab haus huv thiab muaj kev tiv thaiv kab mob qog noj ntshav.

Nyob rau lub caij ntuj sov-caij nplooj zeeg, thiab tshwj xeeb tshaj yog nyob rau lub caij ntuj no, cov qoob loo ntsuab yog qhov tseem ceeb ntawm cov vitamin A rau peb. Qhov ua tau rau kev loj hlob ntawm lawv yog qhov kawg qhov kawg. Nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov, cov nroj tsuag no tuaj yeem ua cov noob qoob loo kom loj: rau cov ntoo cucumbers - collard zaub ntsuab thiab dill, rau zaub qhwv - dill, zaub kav, dos, zaub xas lav, Savoy thiab Peking zaub qhwv, rau cov dos - zaub ntsuab, daikon, zaub ntsuab. Nws raug nquahu kom ntxiv cov zaub qhwv rau cov zaub qhwv, vim hais tias nws tsis hnov tsw txawv deb ntawm cov nplooj qhwv. Cov txiv pos nphuab thiab txiv lws suav muaj peev xwm ua kom tuab nrog spinach, watercress, zaub txhwb qaib, savory, thiab tseem ceeb dill. Kohlrabi thiab radish tau zoo nrog zaub xas lav, zaub xas lav, zaub ntsuab. Carrots loj hlob zoo nrog zaub txhwb qaib, dos, zaub ntsuab, zaub paj ntsuab thiab marjoram.

Nyob rau lub caij nplooj zeeg-caij ntuj no thiab lub caij nplooj ntoo hlav thaum ntxov, cov qoob loo ntsuab tuaj yeem cog rau hauv chav, ntawm saum lub lawj. Rau qhov no, zaub xas lav thiab zaub pob lav, Peking cabbage, zaub dej, zaub ntsuab, vaj quinoa, dib tshuaj ntsuab, dill, anise, coriander, basil, marjoram, savory, nplooj zaub mustard yog qhov tsim nyog. Txhawm rau cog cov qoob loo no hauv ib chav, koj yuav xav tau ntim (pob tawb los yog thawv) thiab muaj chaw seem ntawm windowsill. Koj yuav muab cov tshuaj ntsuab tshiab rau koj txhua xyoo puag ncig. Hauv cov huab cua sab hauv tsev, koj tseem tuaj yeem tau txais cov zaub ntsuab tshiab los ntawm cov nroj tsuag hauv paus los ntawm kev khawb - dos qij, zaub txhwb qaib, sorrel; rhizomes ntawm perennials (batuna, chives, chicory, thiab lwm yam). Txog qhov tsis zoo rau cov vaj, cov kev muaj peev xwm ntawm kev muaj tswv yim nrog cov qoob loo no yog qhov tsis muaj qhov kawg.

Kuv tuaj yeem xa cov noob los ntawm nyiaj ntsuab ntawm kev xa khoom mus rau txhua tus neeg uas xav kom cog qoob loo aforementioned vitamin cov qoob loo. Kuv tseem muab ntau lub noob xaiv rau lub vaj, tshuaj ntsuab thiab paj cov qoob loo. Kuv xa daim catalog rau kev txiav txim. Txhawm rau muab nws, koj xav tau lub hnab ntawv loj lossis hnab yas nrog o / a thiab tus cim 15 rubles. Thov tsis txhob xa cov hnab ntawv me nrog tsab ntawv A.

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