Radish, Siv Hauv Tshuaj Ntsuab

2024 Tus sau: Sebastian Paterson | [email protected]. Kawg hloov kho: 2023-12-16 13:50

Connoisseurs ntawm cov khoom ntsuab siv ob qho tib si qoob loo hauv paus thiab cov nplooj muag, uas muaj ntau nyob rau hauv carotene, hauv radish. Radish muaj 0.8-4.0% mono- thiab tsis ncaj, 0.8-1.3% protein. Vitamin C hauv nws yog 25 mg rau 100 g, yuav luag tib yam li hauv txiv qaub thiab txiv kab ntxwv, 0.1 mg rau 100 g ntawm cov vitamins PP thiab B6, 0.016 mg rau 100 g ntawm folic acid, thiab tseem muaj lwm cov vitamins B.

Nws cov hauv paus muaj ntau cov roj tseem ceeb thiab cov glucosidic sib txuas uas txhim kho lub cev hauv cov metabolism. Tseem ceeb roj (7 mg rau 100 g), incl. mustard, ua rau muaj ntxhiab tsw ntawm radish. Cov tshuaj muaj ntxhia yog sawv cev los ntawm cov ntsev ntsev (255 mg rau 100 g) - qhov no zoo ib yam li hauv zaub qhwv, magnesium (13 mg rau 100 g), calcium (39 mg rau 100 g), phosphorus (34 mg rau 100 g), hlau (1 mg rau 100 g). Cov ntsev ntsev tshwj xeeb muaj txiaj ntsig tshwj xeeb, uas tau txais txiaj ntsig los ntawm cov khoom ua yeeb yaj kiab (anti-sclerotic), muaj peev xwm tswj cov kev zom zaub mov thiab ua kom lub plawv muaj zog. Hais txog cov ntsiab lus ntawm pectin tshuaj, radish occupies ib qho chaw coj ntawm zaub thiab txiv hmab txiv ntoo, yielding tsuas yog ob peb ntawm lawv. Thaum sib cuam tshuam nrog dej, pectins swell thiab nqus cov cholesterol los ntawm cov hnyuv, cov khoom tsis tseem ceeb, incl. tshuaj lom, carcinogens, pathogens, thiab tshem tawm ntawm lub cev. Yog li ntawd, radish yog siv hauv kev kho mob ntawm diathesis.

Radish stimulates qab los noj mov, txhawb kev zom thiab metabolism. Rau kev noj haus cov hom phiaj, yog tias tsis muaj contraindications los ntawm kev mob plab, nws yog qhov zoo dua los siv cov ntshiab radish. Nws muaj qog choleretic, diuretic, antimicrobial thiab hematopoietic effect, txhim kho peristalsis thiab mob plab hnyuv. Cov hauv paus hniav yog feem ntau siv los ua cov tshuaj ntsuab cov ntaub ntawv. Cov kua txiv radish, tau los ntawm nplooj thiab keeb kwm, hauv kev sib xyaw nrog lwm cov kua txiv hmab txiv ntoo yuav pab kom tshem tau ntau yam kab mob. Yooj yim thiab yooj yim radish zaub mov txawv.

Radishes tuaj yeem siv ua kev cuam tshuam, khaus thiab los tiv thaiv thaum tsis muaj lwm yam ntxiv.

Kev siv cov radish hauv tshuaj

Cov menyuam yaus txoj kev diathesis yog kho tau yog tias tus menyuam tau muab cov radish tshiab ua ntej yuav mus pw. Qhov hauv paus zaub no, hau hauv liab thiab caw muv, siv rau mob qog noj ntshav. Txhawm rau kho mob hnoos, koj tuaj yeem siv radish gruel, uas yuav tsum tau muab rhaub nrog zib ntab.

Radish kua txiv yog pab tau. Txawm li cas los xij, koj yuav tsum tsis txhob haus nws feeb, vim nws muaj lub zog ua rau lub plab zom mov. Kev siv cov kua txiv radish ua ke nrog cov kua txiv zaub txhwb yuav pab ua kom lub suab nrov ntawm cov qog ua kua ntawm lub plab zom mov. Cov kua txiv no yog qhov tshwj xeeb tshaj yog tias qaug cawv li ntawm ib teev ntawm kev noj kua txiv horseradish. Qhov no ua ke ntawm kua txiv soothes thiab ntxuav lub cev ntawm hnoos qeev, uas yav dhau los yaj los ntawm kua txiv horseradish.

Cov kua txiv radish nrog lwm cov kua txiv yog pom zoo rau gout, rog, ntshav qab zib. Thiab thaum tov nrog cov kua txiv kab ntxwv, nws yuav pab tau kom tshem tau cov pob zeb me me hauv lub qog. Ib qho dej cawv ntawm qhov sib npaug ntawm cov kua txiv hmab txiv ntoo ntawm radish, dib, ntsuab tswb kua txob yog siv los kho catarrh ntawm lub qaum mob ua pa, cholelithiasis. Cov kua txiv radish nrog plum, cherry thiab kua txiv celery yog siv rau cholecystitis thiab cholelithiasis. Rau mob khaub thuas, kua txiv radish pom zoo kom sib xyaw nrog cov kua txiv thiab cov zib ntab. Thaum muaj mob pob zeb thiab urolithiasis thiab nyuaj rau tso zis, coj ib pob cawv: sib tov 2 tws radish keeb kwm nrog 100 g ntawm liab caw thiab yeej nrog lub tov.

Nrog mob raws plab, qhov sib xyaw ntawm 5-6 cov hauv paus hauv paus zaub sib xyaw nrog tov nrog 200 ml mis txias thiab 1 diav hmoov txhuv pab, uas yuav tsum haus cawv tom qab npaj. Yog tias tsis muaj kev nyem, koj yuav tsum rov ua txhua yam tom qab 4 teev.

Nrog radiculitis, neuralgia, ib qho kev ua kom loog mob tau txais los ntawm kev thov cov hauv paus zaub gruel nyob rau hauv daim ntawv ntawm compress kom mob me ntsis. Thaum frostbite, grated radish yog sib xyaw nrog qhov sib npaug ntawm cov dej kub, txias thiab siv rau thaj chaw frostbite ntawm lub cev.

Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev siv cov radish yog contraindicated nyob rau hauv muaj teeb meem ntawm lub plab zom mov thiab mob duodenal, mob plab nrog siab acidity, enterocolitis, mob siab thiab mob raum, thiab gout.